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PE Foundations/Mastery | 09. > Midterm Exam Prep > Flashcards

Midterm Exam Prep Flashcards

1
Q

What is Physical Fitness?

A

The ability of your body systems to WORK TOGETHER more effeciently

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2
Q

What are characteristics that are passed down from parent to offspring called?

A

Heredity

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3
Q

What is Body Compisition?

A

The amount of fat present in the body (or) all the tissues of fat on the body

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4
Q

What is Cardio-respiratory Fitness?

A

The ability of the HEART, LUNGS, and BLOOD VESSELS to work efficiently when a person exercises.

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5
Q

When should we take our Recovery Heart Rate?

A

1-3 minutes AFTER an activity (Exercise)

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6
Q

What is Target Heart Rate?

A

The beats per minute while exercising which tells if you are improving. It should be between 50%-80% of your max heart rate

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7
Q

If pulse falls below your THR, during exercise should you increase or decrease?

A

Increase exercise

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8
Q

What is the test for Cardiovascular Fitness?

A

P.A.C.E.R

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9
Q

How do we measure our Body Composition?

A

Body Fat Analyzer (B.F.A)

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10
Q

What is Muscular Strength?

A

The amount of force a muscle can produce.

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11
Q

What is the test for Muscular Strength?

A

The Push-Up test

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12
Q

What is the test for Muscular Endurance?

A

The Curl-Up test

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13
Q

What is Muscular Endurance?

A

The ability to contract the muscles many times without tiring or resting.

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14
Q

What is Power?

A

The amount of great force you can produce over a short period of time

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15
Q

What are the 5 Skill-Related fitness?

A
  1. Agility
  2. Balance
  3. Coordination
  4. Reaction Time
  5. Speed
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16
Q

What is Agility?

A

The ability to quickly change your body position and movements

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17
Q

What is Balance?

A

The ability to stay upright whilst standing or moving

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18
Q

What is Coordination?

A

The ability to use your senses or body parts together

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19
Q

What are the two types of Coordination?

A
  • Hand-eye coordination
  • Foot-eye coordination
20
Q

What is Reaction Time?

A

The amount of time it takes to move when you realize you need to react

21
Q

What is Speed?

A

The ability to move across an area in a short period of time

22
Q

What is the minimum amount of days per week to engage in rigorous activity?

A

3 days per week

23
Q

What should we do when exercising in Cold, Wet, and Windy weather?

A
  • Dress Properly
  • Avoid exercising in this weather
24
Q

What should we wear when exercising in Cold, Wet, or Windy weather?

A

Wear several LAYERS of LIGHTWEIGHT clothing.

25
Q

What should we do when exercising in Hot & Humid weather?

A
  • Begin GRADUALLY
  • Drink WATER
  • Rest frequently in shaded areas to LOWER BODY TEMPERATURE
26
Q

What should we wear when exercising in Hot & Humid weather?

A

Wear proper clothing, LIGHT colors and POROUS material

27
Q

What is the formula used to make sure your goals are clear and reachable?

A

S.M.A.R.T

28
Q

What does S.M.A.R.T stand for?

A

S - Specific (sensible/significant)
M - Measurable (motivating)
A - Attainable (achievable)
R - Relevant (realistic/reasonable)
T - Time Based

29
Q

What are the principles of exercise?

A

A. Overload

B. Progression

C. Specificity

30
Q

What are the Principles of Overload?

A

Doing more physical activity than normal, adjustable by frequency, intensity, or time

31
Q

What are the Principles of Progression?

A

The amount of intensity in a Physical Activity increasing gradually, adjustable by adding intensity when exercise feels too easy

32
Q

What is the formula to alter a fitness program to improve fitness?

A

The F.I.T.T formula

33
Q

What does F.I.T.T stand for?

A

F - Frequency (how often)
I - Intensity (how hard)
T - Time (how long)
T - Type (what type/what muscle)

34
Q

What is Heart Rate?

A

The number of time your heart beats per minute, indicating the INTENSITY of an exercise

35
Q

How do you Measure your Heart R
ate?

A

Put two fingers on your wrist or under your chin

36
Q

What is Weight Training?

A

Strength training that occurs when using heavy weights with low repetitions

37
Q

What are two types of exercises?

A

Isotonic Exercise - Movement involved

Isometric Exercise - No movement involved

38
Q

What is a Repetition? (Rep)

A

The number of consecutive times an exercise in a set is completed

39
Q

What is a set?

A

One full group of repetitions of a specific exercise

40
Q

What are the 3 stages of a workout?

A

1 - Warm-up

41
Q

What is a Warm-up?

A

A series of activities like heart and muscle warm-ups and stretches to prepare the body for more vigorous exercises and helps prevent injury. It is usually 1-3 MINUTES

42
Q

What is a Cool-down?

A

A series of activities like heart and muscle cool-downs and stretches that helps the body recover after vigorous exercise that usually LASTS 1-3 MINUTES

43
Q

What is an Overuse Injury?

A

An injury that occurs when a repeated movement of a specific group of muscles causes bodily wear and tear

44
Q

What is a Risk Factor?

A

Anything that increases a person’s chances of an occurring health issue

45
Q

What are some Controllable Risk Factors?

A
  • Smoking
  • Stress
  • Drug use
  • Alcohol use
  • Lack of nutrition
46
Q

What are some Non-Controllable Risk Factors?

A
  • Age
  • Biological gender
  • Heredity
47
Q

What are the steps to creating a personal fitness plan?

A

1 - Evaluating current fitness levels

PE Foundations/Mastery | 09. (1 decks)

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