Midterm Exam Flashcards
Types of Grip
Forehand Grip
Backhand grip
Types of Stroke
Forehand
Backhand
Underhand
Overhand/Overhead
made with the palm of the hand turned in the direction in which the hand is moving.
Forehand Stroke
a stroke made with the back of the hand turned in the direction of movement
Backhand Stroke
is performed when you take a shuttle in front of you (normally when your opponent hits a drop shot to you).
Underhand Stroke
Executed with the hand brought forward and down from above the level of the shoulder:
Overhand/Overhead Stroke
Movements
Extension
Flexion
Follow Through
Footwork
Lunge Pivot
the act of straightening the elbow and/or wrist, which causes the racquet head to move faster than the arm and hand.
Extensions
the act of bending the wrist towards the inside of the forearms, thus increasing racquet-head speed.
Flexion
- the part of the stroke that occurs after the racquet strikes the shuttle.
Follow Through
- a long stride forward with the racquet foot for the purpose of hitting an underhand stroke.
Lunge
- to turn on the ball of one foot and the heel of the other by lifting the heel of the former and the ball of the latter.
Pivot
Basic Serve
Long Serve
Short serve
Flick serve
Drive serve
is simply to move your opponent as far away from the net as possible.
Long Serve
is to force your opponent to lift the shuttle.
Short Serve
must be hit hard and with a flat trajectory, preferable toward the receivers racket shoulder so that it arrives before your opponent has the time to prepare his/her racket for aggressive return.
Drive Serve –
Types of Attacks/Stroke
Clear
Smash
Drop
Drive
– is also called a lob. The shuttle soars in a high arc and falls into the court behind the opponent.
Clear
– the shuttle falls gently and just clears the net.
Drop
– it is a stroke hit on a straight line.
Drive
– it is a hard stroke hit sharply downward
Smash
– is used to differentiate flight patterns according to trajectory or elevation and depth. A forehand underhand stroke may be use to hit a variety of shots served.
Shot
refers to any shot struck on the racket side of the body.
Forehand Stroke
these are hosts struck on the side away from the racket/left side of right handed, right side for left handed.
Backhand Stroke –
– it involves all movements of the racket away from the target.
Backswing
includes all forward motions until the racket contacts the shuttle.
Hitting Action
involves all movements from control contact until the player is back in a position to await the opponents next shot.
Follow Through
– when the approaching shuttle is low infront of the player.
Underhand Stroke
– used to return the shuttle with a high trajectory coming from the opponents court when the shuttle gets behind you.
Overhand Stroke
if the opponent uses a drive (fast low shot with flat trajectory) to hit the shuttle parallel to either sidelines and you reach it at a height between your waist and your shoulder, return it with a sidearm stride.
Sidearm Stroke
An offensive stroke hit deep into the opponent’s court.
Attacking clear :
: Back third of the court, in the area of the back boundary lines.
Backcourt
: The stroke used to return balls hit to the left of a right-handed player and to the right of a left-handed player.
Backhand
: The location in the centre of the court to which a singles player tries to return after each shot; also called “centre position”.
Base position
: The back boundary line at each end of the court, parallel to the net.
Baseline