Midterm Exam

Question 1

It is the capacity to carry out physical activities efficiently.

It implies that maintaining good physical health is one of the prerequisites for enhancing our quality of life.

Answer 1

Fitness

Question 2

Fitness is the capacity to carry out physical activities efficiently.

Answer 2

fitness

Question 3

Numerous factors in fitness includes

Answer 3

• Biological Behaviors
• The foods one eats
• How much sleep one gets,
• Hygiene
• Physical activity
• Relaxation that either attain or derail optimal functioning

Question 4

The quality of life of an individual improves when we consciously adopt _________?

Answer 4

a healthy lifestyle that promotes physical fitness

Question 5

is the capacity of the body’s systems to perform physical work

Answer 5

Physical Fitness

Question 6

According to Merriam-Webster, fitness is what?

Answer 6

Fitness means the quality or state of being fit

Question 7

a fit person has the ______?

Answer 7

energy to complete schoolwork, and homework, take care of their house, and yet have time for sports and other leisure pursuits.

Question 8

is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity

Answer 8

Health

Question 9

is the ability to live a whole life that is meaningful and purposeful

Answer 9

A healthy lifestyle

Question 10

Health-Related Components of Fitness

Answer 10

1. Cardiovascular Endurance
2. Muscular Endurance
3. Strength
4. Flexibility
5. Body Composition

Question 11

Skill-Related Components of Fitness

Answer 11

1. Power
2. Speed
3. Agility
4. Coordination
5. Balance
6. Reaction Time

Question 12

According to Pangrazi and Beighle (2019), a person’s health and lifelong activities characterize their health-related fitness, which is essential to keep them active, productive, and fit for daily life.

Answer 12

Health-Related Physical Fitness Components -

Question 13

includes factors like bone and muscle, is calculated as the lean mass ratio to total body fat.

It relates mainly to the body’s distribution of muscle and fat. This component contains anthropometric procedures such as Body Mass Index (BMI), circumferences, and skin fold assessments.

Answer 13

Body Composition

Question 14

the ability to perform workouts involving the entire body for a lengthy period at a moderate to high intensity.

It permits the body to efficiently and effectively take in oxygen and supply it to the body’s tissues through the heart, lungs, arteries, vessels, and veins

Answer 14

Cardiovascular Endurance

Question 15

Refers to the capacity of the muscles and joints to move freely across their complete range of motion without discomfort and is necessary at any age

A full range of motion in the joints can lessen the risk of injury and improve sports performance

Answer 15

Flexibility

Question 16

— the capacity of a muscle to endure repetitive contractions to generate force against resistance over a lengthy period without getting weary. It boosts whole-body strength, improves posture, and minimizes the chance of accidents

Answer 16

Muscular Endurance

Question 17

Examples of Muscular Endurance

Answer 17

Repeated exercises such as
curl-ups, running, or
10-15 reps of weight training.

Question 18

a measure of the most vigorous amount of force that muscles generate during a single maximal effort (contraction) and how much weight you can lift in a brief period

Answer 18

Muscular Strength

Question 19

It allows one to perform effectively in sports and activities that apply to particular tasks, requiring motor skills for diversely skilled performances and athletic contests

Answer 19

Skill-Related Physical Fitness

Question 20

It is the ability to quickly alter speed or direction across the body in response to a stimulus.

It is the capacity to move and change direction or position of the body in space with the rapidity and lightness of movement while under control. It demands rapid reactions, coordination, balance, quickness, and accurate response to changing circumstance for maximum balance and control, such as changing directions to hit a tennis ball.

Answer 20

Agility

Question 21

The capacity of the body to remain upright and to display control over your body even when moving

or example, handstands in gymnastics.

Answer 21

Balance

Question 22

The capacity to produce smooth, correct, controlled motor responses with the optimal intensity to create proper action.

It uses the senses together with body parts during movement.

It is a complex skill requiring good balance and good levels of other fitness components, such as strength and agility

Answer 22

Coordination

Question 23

dribbling a basketball. Using hands and eyes together is called

Answer 23

hand-eye coordination.

Question 24

The ability to move the body parts swiftly while applying the maximum force of the muscles

It is the amount of strength a person can employ during a movement, along with the speed of the action while accelerating, jumping and throwing implements

Answer 24

Power

Question 25

Training to improve power can include

Answer 25

lifting weights, throwing implements such as medicine balls, running against a resistance, and plyometrics (depth jumping and bounding); volleyball players lift to the net and lift their bodies high.

Question 26

Refers to a person's ability to react swiftly to external stimuli It also refers to their capacity to reach out or react quickly to what they hear, see, or feel. For example, an athlete is quickly coming off the blocks early in a swimming or track event or stealing a base in baseball.

Answer 26

Reaction Time

Question 27

The capacity to move all or a portion of the body as quickly as possible across a defined distance or to move a limb swiftly through a variety of motions in the shortest amount of time For example, a Basketball player making a fast break to perform a lay-up, a tennis player moving forward to get to a drop shot, and a football player running the defense to receive a pass.

Answer 27

Speed

Question 28

Is a muscle that is vitally necessary for our body’s general well-being and functionality. Blood is pumped by this through the body’s system of veins and arteries.

Answer 28

Heart

Question 29

is a heart rate range that guides your workout by keeping your intensity level between an upper and lower heart rate limit. You gain the most benefits and lessen the risks when you exercise in your target heart rate zone

Answer 29

The Target Heart Rate Zone (THRZ)

Question 30

It is often called a fitness assessment, consists of exercises examining our physical and general health. It evaluates our overall health and fitness through a series of fitness tests carried out before they start their fitness program. 

Answer 30

A fitness test

Question 31

is an essential part of the screening process as it gives one an accurate picture of fitness, an indication of appropriate starting intensities, a baseline for goal setting, and assistance in group fitness recommendations

Answer 31

Fitness testing

Question 32

These are the battery of tests that gauge and track students' level of physical fitness. The tests evaluate the five components of physical fitness that comprise total fitness: muscular strength, cardiovascular endurance, flexibility, muscular endurance, and body composition

Answer 32

Fitness assessments

Question 33

To find out this, a person needs to measure both the circumference. Circumference means the distance around something.

Answer 33

WAIST-HIP RATIO

Question 34

(also called the press-up test) measures upper body strength and endurance.

Answer 34

PUSH - UP

Question 35

It is a popular isometric exercise that works every core muscle, as well as muscles in the back, shoulders, hips, and legs. It builds strength and stability.

Answer 35

BASIC PLANK

Question 36

measures your aerobic (cardiovascular) fitness level based on how quickly your heart rate returns to normal after exercise.

Answer 36

3 minutes step test

Question 37

It is a shoulder flexibility test which measures how mobile and flexible your upper arms and shoulder joints are. It is done by reaching one hand behind your neck and down along your spine. After that, move the other hand behind your back and up toward your top hand. It is measured through how close your hands are being in that position to each other.

Answer 37

ZIPPER TEST

Question 38

measures flexibility of the lower back and hamstring muscles

Answer 38

SIT AND REACH