Midterm: DSA Concepts in Preventative Health and Wellness Flashcards
What grade of services are slectively offered based on a physicians judgement?
Grade C
What vaccine is recommended for all ages, every year?
Influenza
What vaccine is recommended for everyone, every 10 years?
Tdap for Pertussus
Who is the Herpes Zoster vaccine recommended for even if in a special group?
Those over 50
At what age is the pneumococcal vaccine normally given?
At what age is it given if in special group?
65yo+
19yo
In what groups is the pneumococcal vaccine given at age 19? (3)
Tobacco Use Disorder
T2DM
Asplenic Pts
Is varicella recommended after age 65?
No, so give before
Who gets the meningococcal vaccine every 5 years?
Asplenic pts
Who is the meningococcal vaccine recommended for?
Healthy adults, 19-49
Children should receive how much exercise per day?
60 mins/day of moderate-to-vig exercise
Adults should receive how much exercise per week?
150 mins/week of moderate-intensite or
75 mins/week of vig
What should a typical plate look like for a healthy diet? (NOT specific amounts of veg, fruits, etc)
About 50% of fruit and veg
25% grain
25% protein w dairy on the side
What specific blood values is the DASH diet targeted at lowering?
BP and LDL cholesterol
