Midterm: DSA Concepts in Preventative Health and Wellness Flashcards

1
Q

What grade of services are slectively offered based on a physicians judgement?

A

Grade C

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2
Q

What vaccine is recommended for all ages, every year?

A

Influenza

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3
Q

What vaccine is recommended for everyone, every 10 years?

A

Tdap for Pertussus

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4
Q

Who is the Herpes Zoster vaccine recommended for even if in a special group?

A

Those over 50

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5
Q

At what age is the pneumococcal vaccine normally given?

At what age is it given if in special group?

A

65yo+

19yo

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6
Q

In what groups is the pneumococcal vaccine given at age 19? (3)

A

Tobacco Use Disorder
T2DM
Asplenic Pts

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7
Q

Is varicella recommended after age 65?

A

No, so give before

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8
Q

Who gets the meningococcal vaccine every 5 years?

A

Asplenic pts

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9
Q

Who is the meningococcal vaccine recommended for?

A

Healthy adults, 19-49

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10
Q

Children should receive how much exercise per day?

A

60 mins/day of moderate-to-vig exercise

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11
Q

Adults should receive how much exercise per week?

A

150 mins/week of moderate-intensite or

75 mins/week of vig

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12
Q

What should a typical plate look like for a healthy diet? (NOT specific amounts of veg, fruits, etc)

A

About 50% of fruit and veg
25% grain
25% protein w dairy on the side

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13
Q

What specific blood values is the DASH diet targeted at lowering?

A

BP and LDL cholesterol

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