Midterm Flashcards
what did we use to measure grip strength?
dynamometer
What 2 measurements did we do for body mass index?
height and weight
skin folds?
partner standing
1 rep mass to measure strength
muscular strength
skin fold tool?
skind fold caliper
what considers a person to bee obese?
greater than or equal to 30
basic data collections?
height, weight, age
what is the vertical jump the measure of?
peak power
isometric strength
static
long distance runners use what
muscular endurance
the Wingate test is an aerobic measurement
false
how many Wingate phases?
5
which muscle fiber is predominantly active during the Wingate test?
type 2 muscles
2 basic components of power?
speed, dynamic strength
correct percentage of essential fat that a male should have?
2-5%