Midterm Flashcards
what did we use to measure grip strength?
dynamometer
What 2 measurements did we do for body mass index?
height and weight
skin folds?
partner standing
1 rep mass to measure strength
muscular strength
skin fold tool?
skind fold caliper
what considers a person to bee obese?
greater than or equal to 30
basic data collections?
height, weight, age
what is the vertical jump the measure of?
peak power
isometric strength
static
long distance runners use what
muscular endurance
the Wingate test is an aerobic measurement
false
how many Wingate phases?
5
which muscle fiber is predominantly active during the Wingate test?
type 2 muscles
2 basic components of power?
speed, dynamic strength
correct percentage of essential fat that a male should have?
2-5%
waist to hip ratio?
divide waist/hip measurements
girth is the most accurate form of measuring BMI
false
vertical jump is combination of the extensions of what?
hip and knee extensions
vertical difference is measured by subtracting the what with the jump?
standing reach
thigh measurements did you measure vertical, horizontal, or diagonal?
vertical
3 sites where we measured skin folds (female)
thighs, triceps, hip
3sites where we measured skin folds (male)
thighs, abs, chest
list and explain ways to measure body composition
- BIA machine (socks off, put build, height, and age and you step on and tells you body fat%)
- hip to waist ratio (measure waist and hip and divide)
- skinfolds (measure sites and look at chart)
- BMI (find height and weight and look at chart)
list components of fitness
muscular strength, muscular endurance, flexibility, aerobic fitness, anaerobic fitness, body composition
define muscular strength and muscular endurance
muscular strength (1 rep max) muscular endurance (long distance running)
