Midterm Flashcards

1
Q

what did we use to measure grip strength?

A

dynamometer

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What 2 measurements did we do for body mass index?

A

height and weight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

skin folds?

A

partner standing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

1 rep mass to measure strength

A

muscular strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

skin fold tool?

A

skind fold caliper

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what considers a person to bee obese?

A

greater than or equal to 30

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

basic data collections?

A

height, weight, age

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

what is the vertical jump the measure of?

A

peak power

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

isometric strength

A

static

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

long distance runners use what

A

muscular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

the Wingate test is an aerobic measurement

A

false

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

how many Wingate phases?

A

5

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

which muscle fiber is predominantly active during the Wingate test?

A

type 2 muscles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

2 basic components of power?

A

speed, dynamic strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

correct percentage of essential fat that a male should have?

A

2-5%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

waist to hip ratio?

A

divide waist/hip measurements

17
Q

girth is the most accurate form of measuring BMI

A

false

18
Q

vertical jump is combination of the extensions of what?

A

hip and knee extensions

19
Q

vertical difference is measured by subtracting the what with the jump?

A

standing reach

20
Q

thigh measurements did you measure vertical, horizontal, or diagonal?

A

vertical

21
Q

3 sites where we measured skin folds (female)

A

thighs, triceps, hip

22
Q

3sites where we measured skin folds (male)

A

thighs, abs, chest

23
Q

list and explain ways to measure body composition

A
  1. BIA machine (socks off, put build, height, and age and you step on and tells you body fat%)
  2. hip to waist ratio (measure waist and hip and divide)
  3. skinfolds (measure sites and look at chart)
  4. BMI (find height and weight and look at chart)
24
Q

list components of fitness

A

muscular strength, muscular endurance, flexibility, aerobic fitness, anaerobic fitness, body composition

25
Q

define muscular strength and muscular endurance

A
muscular strength (1 rep max) 
muscular endurance (long distance running)