Midterm Flashcards

1
Q

What is the definition of public health?

A
There are many different definitions, but the one shown in class is:
"The art and science of preventing disease, prolonging life and promoting health through the organized efforts of society"
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Name 5 disciplines from which public health draws.

A

Epidemiology
Sociology
Behavioral science
Immunization

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is the main goal of activities to maintain public health capacities and service?

A

To provide conditions under which people can maintain to be healthy, improve their health and well-being, or prevent the deterioration of their health.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Where does public health focus on the spectrum of well-being?

A

Public health focuses on the whole spectrum of health and well-being. Not only on the eradication of particular diseases.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Name examples of public health activities/services that target individual persons.

A

Vaccination, behavioural counselling, health advice…

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What are the 5 main goals of public health?

A
  1. Create conditions that create opportunities to be healthy (behaviours), by policies, programs, law.
  2. Create conditions that prevent disease
  3. Create science and new knowledge to inform public health actions
  4. Evaluate impacts of policies and programs
  5. Engage communities
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What are the functions of the Public Health Agency of Canada?

A
  • Empower canadians to improve their health
  • Focuses on preventing diseases and injuries, promoting good physical and mental health
  • Provide information to support informed decision making
  • Values scientific excellence and provides national leadership in response to PH threats
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is the “Programme National de Santé Public” (PNSP)?

A

It defines public health services offered by the department of health and social services and its network for the 2015-2025 period
It structures the PH actions to maintain and improve the health of the population through quality services, which are adapted to the specific needs and realities of all territories of quebec.
The offer of services targets people and their living environment, paying particular attention to the most vulnerable groups, thereby helping to reduce social inequalities in health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Name the 5 core functions of public health.

A
  1. Health Assessment
  2. Health surveillance
  3. Health promotion
  4. Injury and disease prevention
  5. Health protection
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Explain the health assessment function of public health

A

Serves to identify what influences health on a population (e.g. risks and contributing factors) and develop priorities for policies programs and services for the public.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Explain the health surveillance function of public health

A

Using multiple sources and data systems at a local, provincial and national levels. It gathers, analyses and interprets information on the health of the population.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Explain the health promotion function of public health

A

Empowering communities to take control over the determinants of their health.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Explain the injury and disease prevention function of public health

A

Applying well-known knowledge that is readily available about preventing disease – e.g. seatbelts, immunizations, PA

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Explain the health protection function of public health

A

Ensures that people are supplied with clean drinking water, communities are protected from environmental threats and infectious diseases. e.g. restaurant inspections, child care facility inspections, water quality…

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What are the 5 PH actions for health promotion?

A
  1. Strengthening community action
  2. Creating supportive environments
  3. Developing personal skills
  4. Building healthy public policy
  5. Reorienting health services
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Name the 7 core competencies for PH in Canada.

A
  1. Public health science
  2. Assessment and analysis
  3. Policy and program planning, implementation and evaluation
  4. Partnerships, collaboration, advocacy
  5. Diversity
  6. Communication
  7. Leadership
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Explain the public health science competency of PH.

A

Includes key knowledge and critical thinking skills related to the public health sciences: behavioural and social sciences, biostatistics, epidemiology, environmental public health, demography, workplace health, and the prevention of chronic diseases, infectious diseases, psychosocial problems and injuries. Competency in this category requires the ability to apply knowledge in practice

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Explain the assessment and analysis competency of PH.

A

Collect, assess, analyze and apply information (including data, facts, concepts and theories). These competencies are required to make evidence-based decisions, prepare budgets and reports, conduct investigations and make recommendations for policy and program development.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Explain the “policy and program planning, implementation and evaluation” competency of PH.

A

Competencies needed to effectively choose options, and to plan, implement and evaluate policies and/or programs in public health. This includes the management of incidents such as outbreaks and emergencies.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Explain the “partnerships, collaboration, advocacy” competency of PH.

A

Competencies required to influence and work with others to improve the health and well-being of the public through the pursuit of a common goal. Partnership and collaboration optimize performance through shared resources and responsibilities. Advocacy–speaking, writing or acting in favor of a particular cause, policy or group of people–often aims to reduce inequities in health status or access to health services.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Explain the diversity competency of PH.

A

Identifies the socio-cultural competencies required to interact effectively with diverse individuals, groups and communities. It is the embodiment of attitudes and practices that result in inclusive behaviors, practices, programs and policies.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Explain the communication competency of PH.

A

Involves an interchange of ideas, opinions and information. This category addresses numerous dimensions of communication including internal and external exchanges; written, verbal, non-verbal and listening skills; computer literacy; providing appropriate information to different audiences; working with the media and social marketing techniques.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Explain the leadership competency of PH.

A

Competencies that build capacity, improve performance and enhance the quality of the working environment. They also enable organizations and communities to create, communicate, and apply shared visions, missions and values.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Who is the father of epidemiology?

A

John Snow

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

What did John Snow do which was the basis of public health?

A

He mapped the cholera cases in East London and connected them to a single well on Broad Street that was contaminated by sewage.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

What did Robert Koch do?

A

He identified the bacteria as the cause of infection which led to the development of vaccination

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Name the 6 eras in the evolution of public health and the years they were in.

A
  1. Health Protection (antiquity - 1830s)
  2. Miasma control (1840s - 1870s)
  3. Contagion control (1880s - 1930s)
  4. Preventive Medicine (1940s - 1960s)
  5. Primary health care (1970s-1980s)
  6. Health Promotion (1990s - now)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

Explain the health protection era.

A

Went from antiquity to 1830s
Thought diseases might be prevented by enforced regulation of human behaviours through societies’ social structures
There were religious and cultural rules that were thought to protect the health of individuals (e.g. quarantine for epidemics, sexual relations and alcohol drinking)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

What was the legacy of the health protection era to contemporary public health?

A

Quarantine of illegal migrants; enforcement of some environmental protection laws; aspects of spirituality in prevention and coping with disease; some occupational and transport safety laws.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
30
Q

Explain the miasma control era.

A

From the 1840s to the 1870s.
Wanted to address unsanitary environmental conditions to prevent diseases (they demonstrated that poor health and epidemics resulted from unsanitary physical and social environments) –> started minimum standards of drainage, sewage and refuse disposal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
31
Q

What was the legacy of the miasma control era to contemporary public health?

A

Healthy cities initiatives such as potable water and sanitation programs, foundations of modern epidemiology and surveillance. Public health included in legal framework.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
32
Q

Explain the contagion control era.

A

Lasted from the 1880s to the 1930s.
Germ theory: Positivist approach to demonstration of infectious origins of disease. Demonstrated presence of micro-organisms that cause disease in infected media. Led to improved water filtration processes, vaccination, and standardized disease outbreak control measures.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
33
Q

What was the legacy of the contagion control era to contemporary public health?

A

Evidence-based PH practice, ethical vaccination practice, foundations of international cooperation in health, foundations of modern chemotherapy.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
34
Q

Explain the preventive medicine era

A

From the 1940s to the 1960s. Improvements in PH through focus on the prevention and cure of diseases in high-risk groups
Based on analysis of definition and interventions for disease transmission. Also treatment of communicable diseases and primary care of special populations (pregnant women, factory workers…)
Did environmental interventions to target disease vectors (e.g. mosquitoes), identification and use of useful microbes, enhanced medical care for high-risk groups, foundations of modern clinical pathology

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
35
Q

What was the legacy of the preventive medicine era to contemporary public health?

A

Focus on “high-risk” groups in the planning and implementation of PH programs
Improved understanding of pathogenesis of communicable and non-communicable diseases

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
36
Q

Explain the primary health care era

A

From the 1970s to the 1980s
Focuses on health for all: HC geared toward the community, for the community and by the community. Preventative approach which emphasizes on equity, community participation, accessibility of services and social determinants of health.
Emphasizes on global cooperation, adapting health services to countries and communities, link between HC and socioeconomic development, intersectoral cooperation in health promotion and disease prevention and equity in health care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
37
Q

What was the legacy of the primary health care era to contemporary public health?

A

Concepts underpinning multicultural health and Healthy Cities initiatives, health inequalities, and community participation in health promotion activities.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
38
Q

Explain the health promotion era

A

From the 1990s to now.
Advocacy for health: Enabling individuals and communities to attain optimal health.
Individuals and communities may be assisted by educational, economic, and political actions to increase control over, and improve, their health through attitudinal, behavioral, social, and environmental changes.
Encapsulated by the key action areas of the Ottawa Charter: build healthy public policy; create supportive environments; strengthen community action; develop personal skills; and reorient health services.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
39
Q

Differentiate the traditional view of the health field from Lalonde’s health field concept. What did the Lalonde report bring up to the table?

A

The traditional view saw the art or science of medicine as the fount from which all improvements in health have flowed, and popular belief equates the level of health with the quality of medicine. The consequence of the traditional view is that most direct expenditures on health are physician-centered, including medical care, hospital care, laboratory tests and prescription drugs. A view mainly oriented to treating existing illness.
Marc Lalonde brought the term “health promotion” in 1974 and attempted to tackle wider determinants of health, and suggested that health care services were not the most important determinants of health.
Health field concept: The 4 health fields are: Lifestyle, environment, health care organization and human biology. He said that major improvements in health would result primarily from improvements in lifestyle, environment and our knowledge of human biology (not only by health care)
–> the promotion of health in future depends more on the pattern of living adopted by the individual than on technical or allied procedures…

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
40
Q

What are the 5 action areas of the Ottawa charter?

A
  • Build healthy public policy
  • Strengthen community action
  • Develop personal skills
  • Create supportive environment
  • Reorient health services
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
41
Q

What is the Ottawa Charter for Health Promotion and what was it caused by?

A

An international agreement signed at the first international conference of health promotion, organized by the WHO in 1986
Preceded by the Lalonde’s report.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
42
Q

What are the 3 basic strategies for health promotion from the Ottawa Charter?

A

Advocate: Health is a resource for social and developmental means, thus the dimensions that affect these factors must be changed to encourage health.

Enable: Individuals must become empowered to control the determinants that affect their health.

Mediate: Health promotion’s success will depend on the collaboration of all sectors of government (social, economic, etc.) as well as independent organizations (media, industry, etc.).

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
43
Q

What does the “build healthy public policy” action area of the Ottawa Charter include?

A

o Put health on the agenda of policy makers in all sectors and at all levels, directing them to be aware of the health consequences of their decisions and to accept their responsibilities for health.
o Combine diverse but complementary approaches including legislation, fiscal measures, taxation and organizational change. It is coordinated action that leads to health, income and social policies that foster greater equity.
o Joint action contributes to ensuring safer and healthier goods and services, healthier public services, and cleaner, more enjoyable environments. Health promotion policy requires the identification of obstacles to the adoption of healthy public policies in non-health sectors, and ways of removing them. The aim must be to make the healthier choice the easier choice for policy makers as well.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
44
Q

What does the “Strengthen community action” action area of the Ottawa Charter include?

A

o Concrete and effective community action in setting priorities, making decisions, planning strategies and implementing them to achieve better health. At the heart of this process is the empowerment of communities, their ownership and control of their own endeavours and destinies.
o Community development draws on existing human and material resources in the community to enhance self-help and social support, and to develop flexible systems for strengthening public participation and direction of health matters. This requires full and continuous access to information, learning opportunities for health, as well as funding support.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
45
Q

What does the “Develop personal skills” action area of the Ottawa Charter include?

A

Personal and social development through providing information, education for health and enhancing life skills –> increases the options available to people to exercise more control over their own health and over their environments, and to make choices conducive to health. Enabling people to learn throughout life, to prepare themselves for all of its stages and to cope with chronic illness and injuries is essential. This has to be facilitated in school, home, work and community settings. Action is required through educational, professional, commercial and voluntary bodies, and within the institutions themselves.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
46
Q

What does the “Create supportive environment” action area of the Ottawa Charter include?

A

o The inextricable links between people and their environment constitutes the basis for a socioecological approach to health. Need to encourage reciprocal maintenance – to take care of each other, our communities and our natural environment. The conservation of natural resources throughout the world should be emphasized as a global responsibility.
o Work and leisure should be a source of health for people. The way society organizes work should help create a healthy society. Generate living and working conditions that are safe, stimulating, satisfying and enjoyable.
o Systematic assessment of the health impact of a rapidly changing environment – particularly in areas of technology, work, energy production and urbanization – is essential and must be followed by action to ensure positive benefit to the health of the public. The protection of the natural and built environments and the conservation of natural resources must be addressed in any health promotion strategy.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
47
Q

What does the “Reorient health services” action area of the Ottawa Charter include?

A

The responsibility for health promotion in health services is shared among individuals, community groups, health professionals, health service institutions and governments. The role of the health sector must move increasingly in a health promotion direction, beyond its responsibility for providing clinical and curative services. Reorienting health services also requires stronger attention to health research as well as changes in professional education and training. This must lead to a change of attitude and organization of health services, which refocuses on the total needs of the individual as a whole person

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
48
Q

What is health promotion?

A

Health promotion is the process of enabling people to increase control over, and to improve, their health.
To reach a state of complete physical, mental and social well-being, an individual or group must be able to identify and to realize aspirations, to satisfy needs and to change or cope with the environment. Health is therefore seen as a resource for everyday life, not the objective of living.
Health is a positive concept emphasizing social and personal resources, as well as physical capacities. Therefore, health promotion is not just the responsibility of the health sector, but goes beyond healthy lifestyles to well-being.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
49
Q

What is a blue zone?

A

A part of the world where people live much longer than average.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
50
Q

What is the main problem with using blue zones in regards to health promotion?

A

It promotes a desocialized discourse about creating healthy communities. The BZP avoids contemplation of structural determinants of health, such as income and wealth, educational attainment, employment status, or race and ethnicity. These social factors may play a large role in the US health outcomes disadvantage vis-a-vis other high-income countries.
While it has been shown possible to organize place-based, community health improvement efforts using a framework that foregrounds such social determinants, the BZP discourse almost completely ignores them, and its praxis has no remedy for these structural and persistent causes of health inequality.

Also problematic:
Due to Buettner’s (Author and founder of BZ,) holistic, place-based, and community-centered assessment of what accounts for long and healthy lives, in practice the BZP relies on modifying the built and social environment to facilitate personal practices of healthy living. In that sense, the BZP reflects the ethos of libertarian paternalism, where targeted but subtle “nudges” provoke people to adopt healthy habits and, in the process, engage in creating “healthy places”. Whatever its other effects, one consequence of the BZP is to sidestep systematic analysis of socio-structural causes of health disparities.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
51
Q

Name the 9 components of blue zones and briefly explain them.

A
  1. Move naturally (their environments constantly nudges them into moving w/o thinking about it)
  2. Purpose (knowing your sense of purpose)
  3. Down shift (even if they do experience stress, they have routines to shed stress, e.g. pray, nap, happy hour)
  4. 80% rule (Stop eating when stomach is 80% full)
  5. Plant slant (Meat (mainly pork) = 5x/mo. Beans and pulses are the cornerstone of most centenarian diets. Portion sizes are 3-4 oz)
  6. Wine at 5 (moderate and regular alcohol intake - 1 to 2 glasses per day)
  7. Belong (must feel like a part of something - faith based services 4x/mo increases life expectancy)
  8. Loved ones first (Families first, keep aging parents or grandparents nearby or in the home, commit to a partner and invest in their children with time and love)
  9. Right tribe (social circles that promote healthy behaviours - smoking, obesity, happiness and loneliness are contagious)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
52
Q

What are the differences between primary health care and health promotion?

A
  • Looking at how the community can enable the individual
  • We want communities and individuals to promote health by economic and political actions
  • Focus on educational, economic and political actions
  • Federal, provincial, regional policies
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
53
Q

Explain the whitehall study and its main findings.

A
  • Graphed all-cause and CHD mortality by grades of employment
  • Examined mortality rates over 10 years among male british servants aged 20-64
  • Found an inverse association between grade of employment and mortality from CHD and all-cause. Men in the lowest grade has 3x higher mortality rate than in the highest grade
  • Low status was associated with other specific causes of death, (such as obesity, smoking, less PA, higher BP, shorter height…) but even controlling for those accounted for only 40% of the grade difference in CHD mortality (the risk of CHD mortality was still 2.1x higher)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
54
Q

What are possible explanations of the grade differences in CHD mortality?

A

May be d/t grade differences in job control and job support.
BP at work was associated with job stress, lack of skill utilization, tension and lack of clarity in tasks
The rise in blood pressure from the lowest to the highest job stress score was much larger among low grade men than among upper grade men (although home BP was not related to job stress levels.
–> The structure of society may get into our skin… Still looking for mechanisms that explain it.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
55
Q

What are the 5 levels of health determinants shown by the social determinants of health diagram?

A
  1. Age, sex and hereditary factors (cannot change)
  2. Individual lifestyle factors: What we do every day that contributes to our health
  3. Social and community networks
  4. Living and working conditions (Agriculture and food production, education, work environment, unemployment, water and sanitation, Health care services, housing)
  5. General socio-economic, cultural and environmental conditions
56
Q

Explain the strategy of preventive medicine.

A

It explains that disease is quantitative and not categorical (whole spectrum)
If people do not feel well or are impaired in daily living, they are not healthy, but may not be identified as sick based on standards, which may cause them to develop a preventable disease.
Do not only focus on the tip of the iceberg. Shift focus from treatment to prevention

57
Q

What are some criticisms of the clinical approach as compared to the preventive medicine approach?

A

Most clinical decisions are dichotomous (either you are treated or not)
Diagnosis is based with the intent to treat and does not identify the disease entity
Diseases come in all grades of severity, which makes preventive medicine much broader
Inadvertently encourages the belief that those who are not high risk are normal and have no cause for concern.
“We can’t properly address the tip of the iceberg if we understand the tip of the iceberg to be the whole problem of disease.”

58
Q

Explain the idea of the prevention paradox.

A

A large number of people must participate in a preventive strategy for direct benefit to relatively few (e.g. vaccination, seatbelts)
- Unless we focus on people who have low to moderate risk, we will miss out on the major part of the people who will develop disease + Those people will moderate to low risk will replenish those with high risk once those with high risk are treated
Also, more people at low to moderate risk will end up developing the disease although a lower %.

59
Q

Name a problem with the prevention paradox

A

The impact of acting on a whole population is not immediate and won’t happen for everyone who seek it. People are motivated by benefits that are visible, early and likely
(Small changes, for example, doing more PA, losing some weight will only make a small difference in a person’s health prospects in the next few years)
Focusing on the health benefits of an action is not enough to “shift the curve”

60
Q

What would be a possible solution to increase positive health behaviours amongst the whole population?

A

To shift the curve, do not focus on education on health benefits but to change attitudes towards a certain behaviour

  • -> motivation becomes more psychological and social than medical; effect is positive and immediate
    (e. g. Smoking carries a distant and small risk to health but immediate damage to self-respect)
61
Q

Which strategy would you use when the risk of a disease is spread out/diffuse in the population (everyone is exposed)? e.g. BP

A

The population strategy of prevention

62
Q

Name 4 examples of population strategy of prevention

A

Immunization, seatbelt use, water fluoridation, clean air

63
Q

Explain the main concept of the population strategy of medicine.

A

A population strategy of medicine is needed wherever risk is widely diffuse in the whole population - shifting the whole population into a lower risk category benefits more individuals than shifting high risk individuals into a lower risk category
Red zone = line is an arbitrarily set criteria (e.g. BP > 140/90)
High risk approach will only focus on people at HR, although some people at normal risk will also develop the disease.
Population approach wants to tend everyone to change so the curve shifts and the mean shifts; the average is now lower and thus high-risk group becomes in a lower range of ex. BP - everyone benefits from this small change = delayed onset of disease for everyone.

64
Q

Name an example of population strategy to decrease BP

A

If we want to reduce HTN in the population, may focus on reducing sodium in processed foods, for example.

65
Q

Which types of relation of risk to exposure are applicable to a population approach of PH?

A

Linear and exponential

66
Q

What do we want to know before choosing a preventive policy?

A

Is there an identifyable group where high exposure carries high personal risk?
Is there an exposure treshold below which we can ignore the risk, risk is negligible?
If so, use HR approach

67
Q

Name 5 strengths of the high-risk strategy.

A
  • Intervention is appropriate to the individual
  • Avoids interfering with those not at special risk
  • It fits readily with the character of medical care
  • It offers cost-effective use of resources
  • Selectivity improve benefit to cost ratio
68
Q

Name 6 weaknesses of the high-risk strategy and explain them.

A
  1. Prevention becomes medicalized
  2. Success is only palliative and temporary (helping with the damages of the exposure but not acting to diminish the exposure. It does not attempt to change the exposure or the hazard, which continues to exist.)
  3. The strategy is behaviorally inadequate (lifestyle is pattern of behaviour and shaped by strong social and cultural norms; if not changing those, we are just equipping people to cope with disease)
  4. It is limited by the poor ability to predict the future (we know it works on a population scale but cannot predict on individual level. If you have normal cholesterol you don’t think you will develop heart disease)
    - -> If we focus only on high risk, we are only addressing ≈12% of all the MI that occur in a whole group of men. Poor predictive quality.
    - -> If you define high risk broadly for a high-risk approach, most who qualify as high risk will not be affected (in the case shown, 5 years later). If you use a narrow approach, then it only prevents a small amount of burden of the disease. Not easy to sell this – what is best for the individual is worse for the community.
  5. Problems of feasibility and cost
  6. The contribution to overall control of the disease is disappointingly small
69
Q

What do policies for HR strategy need to be evaluated for?

A
  • Effectiveness and safety of interventions
  • Acceptability, response and compliance
  • Total cost of preventing one critical event (for patient and medical services)
70
Q

What is the aim of the population strategy?

A
  • Control the determinants of incidence
  • Lower the mean level of risk factors
  • Shift the whole population exposure into a favorable direction
    Asks questions such as: “Why do some people get HTN and others do not?” “What is about this culture/place so that the whole population has lower risks of HD?
71
Q

Name 3 advantages of the population strategy.

A

• Behaviourally appropriate
• If it becomes normal to quit smoking, or eat a more plant-based diet, then it will be less necessary to keep persuading individuals
• If the social norms support the behaviour (e.g. diet), and the food industry adapt themselves, the change no longer requires individual effort
This strategy focuses on the upstream determinants of health (things that are far from us but will affect us over the long-term)

72
Q

Name 4 disadvantages of the population strategy

A
  • People are motivated by benefits that are visible, early and likely
  • Small changes, for example, taking more exercise, losing a bit of weight will only make a small difference in a person health prospect in the next few years
  • Health benefits may be real, but are delayed and may come to only a few who seek them
  • Health education must seek other ways than health benefits to be attractive
73
Q

What should you base your strategy/program/intervention on th have a more effective impact/effect?

A

Health behavior theories

Even + if you combine parts of different theories

74
Q

What are the levels of determinants of health?

A
  1. Individual
  2. Interpersonal (family, friends, social network)
  3. Organizational (within own community; school, place…) 4. Community (social support)
  4. Public policies
75
Q

Why should we use health behaviour theories? 3 things.

A
  • Theories and models help explain behavior (what influences it)
  • Guide how to develop more effective ways to influence and change behaviors
  • Tools to facilitate our practice of planning and evaluating health interventions
76
Q

What are the 4 most applied health behaviour theories?

A

Health belief model
Social cognitive theory
Transtheoretical model/stages of change
Social Ecological level

77
Q

What is the main theory in the HBM?

A

Individual focused model
It theorizes that people’s beliefs about whether they are at risk for a disease or health problem, and their perceptions of the benefits of taking action to avoid it, influence their readiness to take action.

78
Q

According to the HBM, what are some modifying factors to individual perceptions?

A

Personal characteristics, such as age, gender, and ethnicity modify individual perceptions, such as perceived susceptibility, severity, self-efficacy, and benefits & barriers.

79
Q

What did Albert Bandura demonstrated in relation to the SCT?

A

He demonstrated that violent behaviors that were modelled by adults on a Bobo doll were imitated by children. This effect was repeated when children observed the same behavior on the television. Important effect of role modeling on one’s behavior.

80
Q

Explain the social cognitive theory (SCT).

A

Interpersonal level theory developed by Albert Bandura that emphasizes the dynamic interaction between people (personal factors), their behavior, and their environments.

81
Q

What is reciprocal determinism?

A

Theory developed by Bandura explaining that a person’s behavior both influences and is influenced by personal factors and the social environment

82
Q

What is the main difference between the SCT and the HBM?

A

HBM is not acknowledging interrelation between behavior, environment and individual. The SCT tends to have a focus on an interpersonal level (impact of a person on another person’s behavior)

83
Q

Name the 4 key constructs of the SCT and explain them.

A
  • Self-Efficacy (confidence in one’s ability to perform a given behavior - task-specific)
  • Self-regulation/control (controlling oneself through self-monitoring, goal-setting, feedback, self-reward, self-instruction and enlistment of social support)
  • Observational learning (role-models)
  • Reinforcement (Internal or external responses to a behavior that will affect the likelihood of continuing or d/c the behaviour. - reciprocal relationship between behavior and environment)
84
Q

Explain the basics of the transtheoretical model.

A

Theory on how behavior CHANGES. Change process (vs other ones explain behaviours)
Stages of Change is best thought of as a cyclical and recycling process where individuals progress in order of stage but can relapse and recycle through stages several times; they may or may not ever reach the last stage.

85
Q

Name the 6 stages of the TTM and explain them.

A
  • Precontemplation: unawareness or denial of problem. No intention to change behavior in the next 6 months. Not aware of or deny issue.
  • Contemplation: considering behavior change, with no preparation, in the next 6 months but not within next 30 days.
  • Preparation: taking initial steps to change behavior in the next 30 days
  • Action: actively engaged in behavior change in next 30 days but not 6 months
  • Maintenance: sustaining behavior change that occurred in the last 6 months
  • OR Relapse: Can cycle through stages
86
Q

How can you change behavior based on the TTM?

A

If you want to change behaviour, target strategies to change people’s readiness to change so they can enter the cycle. Work on INTENTION.

87
Q

Explain the social ecological model (SEM)

A

There are many levels of influence on people’s behaviour. If we’re not using them and focusing on individual level: will only be equipping people to cope with environments that make it difficult to be healthy. Influences are on many levels –> addressing all of them gives better chance of having an impact on the whole population and act on things that are beyond an individual’s ability to control.
Behaviours both shape and are shaped by the environment

88
Q

Define the link between agency and social structures.

A

Agency is always constrained by social structures (e.g. sit on chair and not floor because there is an expectation that this is the right thing to do). We have a choice, but those choices are constrained by social norms, rules, regulations and resources. This idea is a part of the SEM.

89
Q

How do we chose which health behavior theory to use in practice?

A
  • Choosing a suitable theory should begin with identifying the problem, goal, and units of practice (who are we focusing on? e.g. children, schools, health providers) not with selecting a theoretical framework because it is intriguing, familiar, or in vogue.
  • Ideally one should start with a logic model of the problem and work backward to identify potential solutions.
90
Q

Name 6 ways in which nudges can improve choices.

A
  1. Incentives (e.g. healthier food at lower price)
  2. Mappings
  3. Defaults
  4. Feedbacks (e.g. car beeps when you forget to put your seatbelt
  5. Expect error (??)
  6. Structure complex choices (e.g. facilitate food label reading)
91
Q

What are the main goals of the nudge movement

A

o “Nudge” people of all ages to make healthier choices
o Implement low/no-cost changes
o Increase assess, selection/sales of healthy choices
o Create healthier eating environments
o Reduce chronic disease, healthcare costs, etc.
Mindless eating: We make more than 200 decisions about food every day! Most of which we don’t realize we’re making… Your surroundings matter.

92
Q

What could be some restaurants’ nudge strategies?

A
  1. Place
  2. Profile
  3. Portion
  4. Pricing (increase sales for healthy choices)
  5. Promotion
  6. Picks
  7. Priming or prompting
  8. Proximity (healthy choices at eye level)
93
Q

What is surveillance?

A

The continuous, systematic collection, analysis and interpretation of health-related data need for the planning, implementation and evaluation of public health practice.
Surveillance directly measures what is happening in the population, it allows both determining the interventions necessary and the effects of such interventions. Surveillance aims to allow decision-makers to oversee and manage more effectively by providing them with useful evidence-based date, in a timely manner

94
Q

What are the functions of surveillance?

A
  • Serve as an early warning system for impending public health emergencies (e.g. obesity)
  • Document the impact of an intervention, or track progress towards specified goals
  • Monitor and clarify the epidemiology of health problems, to allow priorities to be set and to inform public health policies and strategies
  • Dissemination of information to decision-makers
95
Q

What does surveillance aim to?

A

Help making informed decisions in the health and social services sector as well as in other sectors of activity that affect health, by addressing the need for further information in the health status and its determinants, as well as by informing the population about its health status

96
Q

What does surveillance include? (7)

A
  • An overall picture of the health status of the population
  • The observation of temporal and spatial trends and variations
  • The detection of emerging problems
  • The recognition of priority problems
  • The development of projection scenarios with regard to the health status of the population
  • A f/u of the evolution of specific health problems and their determinants
  • The dissemination of information to decision-makers
97
Q

What was the first nutrition surveillance survey done nationally?

A

1970-1972 The Nutrition Canada survey (was never repeated)

98
Q

In what year did the Canadian Community Health Survey start?

A

2004

99
Q

Name some key surveillance sources for nutrition and health.

A
  • Statistics Canada
  • Canadian Community Health Survey (CCHS)
  • Canadian Health Measures Survey (CHMD) (Includes blood, urine samples and direct measurements of height, weight which is not included in CCHS)
  • National Population Health Survey (NPHS) (Education, different determinants of health and social well-being)
  • Institut de la statistique du Québec (ISQ) (High school students, Breastfeeding, 4 years old)
  • Institut national de la santé publique du Québec (INSPQ)
  • Nunavik Regional Board of Health and Social Services (NRBHSS) (2007 and repeated recently; Many national health surveys exclude populations living on reserves (may be d/t sampling strategies))
100
Q

What is the definition of food security?

A

Food security exists when all people, at all times, have physical and economic access to sufficient, safe and nutritious food to meet their dietary needs and food preferences for an active and healthy life (FAO, 1996)

101
Q

Which tool is used to assess FI in the CCHS?

A

HHFSM (household food security survey module)

102
Q

In which years was the HHFSM core content? Which years was it optional?

A

HFSSM was core content in 2007-2008; 2011-2012 (next core data is 2017-2018)

Optional in 2005, 2009-2010; 2013-2014

103
Q

Why is it difficult to compare FI from before 2015 to after 2015?

A

There was a redesign of the sampling methods.

104
Q

Which populations are not represented in the CCHS surveys?

A
  • Prison populations
  • First nations on reserves
  • People in the military
105
Q

Compare the level of FI in aboriginal households vs. general population

A

Around double the rate of FI (25% vs. 12%) in 2014

106
Q

In 2014, what % of the population was food secure based on the provinces and territories who participated?

A
88% of the population is food secure
12% is food insecure
o	Marginal FI 3.7%
o	Moderate FI 5.5%
o	Severe FI 2.7%
107
Q

Which provinces and territories have the highest rates of FI?

A

Nunavut, NWT, Atlantic provinces (NB, NS, PEI)

108
Q

Why are people in Nunavut and NWT more FI?

A

Mainly indigenous populations
High cost of important foods
High rate of poverty
Other social issues

109
Q

What is the range of severity of FI in the HFSSM

A

Goes from worrying about running out of food to children not eating for a whole day.
Each question specifies a lack of money or the ability to afford food as the reason for the condition or behaviour

110
Q

How many questions is there in the HFSSM survey?

A

10 for households with only adults

18 for households with children

111
Q

How is level of FI determined based on the HFSSM?

A

Based on the number of affirmed response in the category (e.g. adults, children). Need less affirmative responses in the child part since there are less questions.

112
Q

What do moderate FI households usually report?

A

They usually report multiple indications of problems with food access among adults and/or children, but typically have reported few, or no, indications of reduced food intake (e.g. inadequacy in household food supplies or adjustments to the quality of food consumed)

113
Q

What do severe FI HHs usually report?

A

Disrupted eating patterns and reduced food intake among adults and/or children in addition to the conditions reported by moderately food insecure households.

114
Q

Which category of households have higher rates of FI?

A

Households with children.

115
Q

Approximately how many households in Canada are FI?

A

200,000

116
Q

Differentiate marginal, from moderate, from severe FI

A

Marginal food insecurity: Worry about food running out and/or limit selection of food because of lack of money

Moderate food insecurity: Compromise in quality and/or quantity of food due to a lack of money for food

Severe food insecurity: Miss meals; reduce food intake and at the most extreme go day(s) without food

117
Q

What is the strongest predictor of FI in Canada?

A

Income

118
Q

What is food insecure households’ main source of income? What does that demonstrate?

A

Wages/salaries
This means that 2/3 of food insecure households have a job and are working. They are making money but cannot afford good food for their family,

Second highest: Social assistance (15.7%); Senior’s income (13.3%); others or none; employment insurance or worker’s compensation (2.5%)

119
Q

Differentiate inequalities from inequities.

A

INEQUALITY is about difference of health outcome between groups > implies there is difference.
INEQUITY is about systematic differences which can be changed with collective action, or are not natural, but social in nature>implies potential actions to alleviate the inequity.

120
Q

Explain health inequities in Canada.

A

• Many INEQUALITIES are the result of individual’s and groups’ relative social, political and economic disadvantages
• These inequalities affect people’s chances of achieving and maintaining good health over their lifetimes
• Inequalities in health outcomes, or in access to the resources that support health…
Are systematic (i.e. the patterns of differences are consistently observable between population groups – not random)
And can plausibly be avoided or ameliorated by collective action
• They may be deemed UNJUST and INEQUITABLE

121
Q

Name the 2 broad categories included in the structural determinants of health inequities.

A

Socioeconomic and political context

Socio-economic position

122
Q

What is included in the socioeconomic and political context of the social determinants of health inequities?

A

It highlights the critical roles that broad social, economic, and political factors (e.g. systems of governance; macroeconomic, social, and public policies; and culture and societal values and norms) play in generating and reinforcing societal hierarchies (social gradients of health). (e.g. minimal wage, etc.)
Mediated through socio-economic position

123
Q

What is included in the socioeconomic position category of the social determinants of health inequities?

A

These differences in socioeconomic positions shape the health influencing social and physical conditions in which individuals are born, grow, live, work, and age. (gender, ethnicity (racism has an impact), sexual orientation…)

124
Q

What are intermediary determinants of social determinants of health?

A

These conditions include material circumstances (e.g. living and housing standards, workplace conditions, neighbourhood amenities and safety); psychosocial factors (e.g. job strain, social connectedness or isolation, access to social support); health behaviours (e.g. diet, physical activity, tobacco and alcohol consumption); and biological (including genetic) factors.

The interactions between these various domains are the means by which inequitable social processes are translated into inequities in health and well-being outcomes

125
Q

How different is the level of FI in people with severe functional health impairments and those who don’t?

A

5.1x more risk of FI

126
Q

Compare FI levels in people who are inuits, metis, first nations off reserves, those on-reserves and non-indigenous people.

A

Non indigenous people < metis < first nations off reserves < inuits < first nations on reserves

127
Q

What is the best thing to focus on to address FI?

A

Social policies

128
Q

Name an evidence that shows policies impact FS

A

Most people who rely on social assistance in Canada are food insecure –> programs are not designed in ways that enable recipients to meet basic household needs.
Other studies link FI to energy cost subsidies, housing subsidies and agricultural subsidies related to milk

129
Q

What is the national policy for FS in Canada

A

There are none.

Action plan is dated (1998) - food policy under development

130
Q

Which provinces have a food security strategy?

A

None. Some have enacted poverty reduction strategies, but FS is not the explicit focus of these

131
Q

Why do we need policies despite some organizations being present to address FI (e.g. food banks)?

A

there is little evidence that community-based initiatives that are largely reliant on donated food and labour have the capacity to effectively address the very serious food problems facing the nearly one million households in Canada who struggle with food insecurity

132
Q

What is the problem with food banks?

A

Charitable food programs and food banks - limited evidence these are the solution alone
Rely on donations and volunteer labor
May even perpetuate the problem by abdicating the government of their responsibility

133
Q

Explain the KSDPP project and what are its main targets.

A

Objectives: Improve diet, PA and promote positive attitudes
Target risk factors for DM: Obesity and PA
Used HBT and SCT - impact self-efficacy and knowledge
How?
- Parental support healthy eating
- School food environment
- School program (delivered through grades 1-6)
- Community PA program
- Parental support PA (interpersonal impact, relationship with family – increases SE for PA and healthy eating)

134
Q

What are the 4 phases of PRECEDE? (what to do preceding an intervention)?

A
  1. Identify the ultimate desired result
  2. Identifying and setting priorities among health or community issues and their behavioral and environmental determinants that stand in the way of achieving that result, or conditions that have to be attained to achieve that result; and identifying the behaviors, lifestyles, and/or environmental factors that affect those issues or conditions.
    Phase 3: Identifying the predisposing, enabling, and reinforcing factors that can affect the behaviors, attitudes, and environmental factors given priority in Phase 2.
    Phase 4: Identifying the administrative and policy factors that influence what can be implemented.
135
Q

What is the main message of the PRECEDE-PROCEED ?

A

Another premise behind PRECEDE-PROCEED is that a change process should focus initially on the outcome, not on the activity. (Many organizations set out to create community change without stopping to consider either what effect their actions are likely to have, or whether the change they’re aiming at is one the community wants and needs.) PRECEDE’s four phases, therefore, move logically backward from the desired result, to where and how you might intervene to bring about that result, to the administrative and policy issues that need to be addressed in order to mount that intervention successfully. All of these phases can be thought of as formative.

136
Q

What are the cognitive-affective (experiential) steps in the TTM?

A
  1. Consciousness-raising - gathering information (e.g. I recall information people had given me on how to stop smoking) –> means an impact was made
  2. Self-evaluation - reconsidering consequences on oneself (e.g. My dependency on cigarettes makes me feel disappointed in myself)
  3. Dramatic relief - experiencing and expressing affect (e.g. react emotionally to warnings about smoking cigarettes)
  4. Environmental evaluation - considering consequences on others – (e.g. I consider the view that smoking can be harmful to the environment)
  5. Social liberation - attending to changing social norms (e.g. I find society changing in ways that make it easier for the nonsmoker)
137
Q

What are the 5 steps of the behavioral processes in the TTM?

A
  1. Counterconditioning - Substituting new behavior (e.g. I find that doing other things with my hands is a good substitute for smoking)
  2. Stimulus control - Controlling environmental cues (e.g. I remove things from my home that remind me of smoking)
  3. Reinforcement management - being rewarded by self or others (e.g. I reward myself when I don’t smoke)
  4. Helping relationships - using social support (e.g. I have someone who listens when I need to talk about my smoking)
  5. Self-liberation - committing to change (e.g. I make commitments not to smoke)