Midterm Flashcards
Age of when eating disorders occur
17 yrs of age
Perfectionist behavior
Low self-esteem
Preoccupation with becoming thin
Dieting practices such as skipping meals
Too much concern for body weight and appearance
Participation in sports that emphasize thinness, such as figure skating, gymnastics, rowing
Risk factors for anorexia
Unsuccessful dieters Strong need for social approval Conflict avoidance Inability to identify and assert personal needs Inadequate coping skills High distress levels Parental overprotectiveness
Risk factors of bulimia nervosa
Harmful dieting practices, such as avoidance of certain foods or restricting food intake to a low amount Low self-esteem Problems with assertiveness Perfectionism High anxiety levels All-or-nothing thinking Mood swings
Binge eating disorder risk factors
Dieting at an early age
Unsupervised dieting
Reaching menarche too soon emotionally
Choosing a sport to participate in before the body matures, or choosing a sport incompatible with body type
Female athlete triad risk factors
Being overweight as a child
Early history of dieting practices
Participation in a sport that demands thinness
Having a job or profession that demands thinness (e.g., models, actors)
Muscle dysmorphia risk factors
Exercising beating requirements for good health
Having a fanatical obsession about weight and diet
Missing work and school and withdrawing from relationships to exercise
Rarely satisfied w athletic achievement
Anorexia athletica risk factors
Frequent comparison w others
Repeated checking of specific body parts in mirror
Wearing excessive clothing to camouflage perceived flaw
Body dysmorphic disorder risk factors
A gradual increase in weight due to decreasing metabolism and lifestyle changes.
Creeping obesity
the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is made available.
Metabolism
Goes before a fall. It is thinking you are the center of the world. Become upset and impatient
Pride
To resent someone else’s good fortune so much that you are tempted to destroy it or steal it from them.
Envy
You allow contempt for another to rule over you.
Anger
Laziness in people may be part of why they dream of fitness but don’t get off the couch to do anything about it. Although a “couch potato” says they want to be fit, his lack of action indicates he doesn’t really want anything.
Lazy and apathy
Makes people want the best fitness equipment and finest fitness clubs to produce the finest body around, and they’ll do anything to get it. If you count on money and material things you will fail.
Greed and materialism
Glutton id captive to good because her thoughts are consumed by wanting more food or less food.
Overindulgence (gluttony)
People who let their bodies direct them into an obsession to continually satisfy cravings for pleasure become captives of a vicious cycle of wanting more. That behavior ultimately damages your body, holds you in prison of the things you crave and, leaves you dissatisfied and searching for what you are missing.
Misguided or sinful desire
give and receive love to feel healing
Opp of pride
experience peace that’s gives the body life
Instead of envy
experience healing through gentle, irrational forgiveness, as God forgave you
Instead of anger
experience the promise of fullness
Instead of laziness
live simply
Instead of greed
“ eagerly await a Savior from [heaven], the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body” (Philippians 3:20-21)
Instead of gluttony
follow scripture that teaches: “Do not offer the parts of your body to sin, as instruments of wickedness, but rather offer yourselves to God” (Romans 6:13)
Instead of lust
Strategies that will encourage and motivate you to complete your goal or task.
Incentives
very concrete decisions to reach your life mission
Goals
modifying situations or behaviors in order to be consistent with your plan
Behavior shaping
replacing an undesirable behavior with a healthy one
Behavior substitution
God’s loving care and protection.
Providence
God’s honoring his promise that all things will be made new, and there will be an eternal “new heaven and a new earth” (Revelations 1:1).
Fulfillment
is a term used to refer to Christian teachings on fullness of life. “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full” (John 10:10).
Abundant living
To make all things new in Christ.
Redemption
Imperial measurements of BMI
Weight in pounds ÷ height in inches squared × 703
Metric measurements of BMI
Weight in kilograms ÷ height in meters squared
Guidelines for lifting safely
Warm up before you lift. Always practice proper form. Progress slowly. Use the equipment properly. Use proper breathing technique. Have someone spot you on potentially dangerous exercises.
Shapes your body Helps boost fasting metabolism Assists in building strong bones Reduces risk of neuromuscular injury Enhances functional capacity
Benefits of strength training
multidimensional construct defined as the picture you hole in your mind about your own body
Body image
What you think about your body
Cognitive
Includes the feelings you have about your body
Affective
How you visualize your body in your mind
Perceptual
Things you do to change your body
Behavioral
Mission statement
Begin with a central theme
Write your mission statement
Refine mission statement
Build excitement and inspire
Get others input on your mission statement
Make your mission statement visible
Revisit and evaluate your mission statement
Target heart rate
Target HR = (MHR - RHR) x %TI + RHR
Waist to hip ratio
Women +0.8
Men +1.0
State Goal Assess present lifestyle Design a specific plan Predict obstacles Plan intervention strategies Assess compliance w plan Assess progress of overall goal
Steps to Lifestyle change
Prolonged physical activity that uses cardio respiratory system
Aerobic
Activities that use phosphates and glycolytic systems and do not require oxygen for metabolic work
Anaerobic
3 energy systems
Phosphagen energy system
Glucolytic energy system
Oxidative energy system
Methods for evaluating cardio respiratory endurance
Resting heart rate, maximum oxygen consumption test
The ability of a muscle or muscle group to generate maximal forces and it is usually tested by trying to lift as much weight as possible one time
Muscular strength
The ability of a muscle or muscle groups to maintain a contraction or to perform repeated submaximal contractions over an extended period
Muscular endurance
