Midterm Flashcards

1
Q

Age of when eating disorders occur

A

17 yrs of age

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2
Q

Perfectionist behavior
Low self-esteem
Preoccupation with becoming thin
Dieting practices such as skipping meals
Too much concern for body weight and appearance
Participation in sports that emphasize thinness, such as figure skating, gymnastics, rowing

A

Risk factors for anorexia

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3
Q
Unsuccessful dieters
Strong need for social approval
Conflict avoidance
Inability to identify and assert personal needs
Inadequate coping skills
High distress levels
Parental overprotectiveness
A

Risk factors of bulimia nervosa

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4
Q
Harmful dieting practices, such as avoidance of certain foods or restricting food intake to a low amount
Low self-esteem
Problems with assertiveness
Perfectionism
High anxiety levels
All-or-nothing thinking
Mood swings
A

Binge eating disorder risk factors

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5
Q

Dieting at an early age
Unsupervised dieting
Reaching menarche too soon emotionally
Choosing a sport to participate in before the body matures, or choosing a sport incompatible with body type

A

Female athlete triad risk factors

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6
Q

Being overweight as a child
Early history of dieting practices
Participation in a sport that demands thinness
Having a job or profession that demands thinness (e.g., models, actors)

A

Muscle dysmorphia risk factors

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7
Q

Exercising beating requirements for good health
Having a fanatical obsession about weight and diet
Missing work and school and withdrawing from relationships to exercise
Rarely satisfied w athletic achievement

A

Anorexia athletica risk factors

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8
Q

Frequent comparison w others
Repeated checking of specific body parts in mirror
Wearing excessive clothing to camouflage perceived flaw

A

Body dysmorphic disorder risk factors

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9
Q

A gradual increase in weight due to decreasing metabolism and lifestyle changes.

A

Creeping obesity

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10
Q

the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is made available.

A

Metabolism

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11
Q

Goes before a fall. It is thinking you are the center of the world. Become upset and impatient

A

Pride

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12
Q

To resent someone else’s good fortune so much that you are tempted to destroy it or steal it from them.

A

Envy

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13
Q

You allow contempt for another to rule over you.

A

Anger

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14
Q

Laziness in people may be part of why they dream of fitness but don’t get off the couch to do anything about it. Although a “couch potato” says they want to be fit, his lack of action indicates he doesn’t really want anything.

A

Lazy and apathy

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15
Q

Makes people want the best fitness equipment and finest fitness clubs to produce the finest body around, and they’ll do anything to get it. If you count on money and material things you will fail.

A

Greed and materialism

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16
Q

Glutton id captive to good because her thoughts are consumed by wanting more food or less food.

A

Overindulgence (gluttony)

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17
Q

People who let their bodies direct them into an obsession to continually satisfy cravings for pleasure become captives of a vicious cycle of wanting more. That behavior ultimately damages your body, holds you in prison of the things you crave and, leaves you dissatisfied and searching for what you are missing.

A

Misguided or sinful desire

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18
Q

give and receive love to feel healing

A

Opp of pride

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19
Q

experience peace that’s gives the body life

A

Instead of envy

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20
Q

experience healing through gentle, irrational forgiveness, as God forgave you

A

Instead of anger

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21
Q

experience the promise of fullness

A

Instead of laziness

22
Q

live simply

A

Instead of greed

23
Q

“ eagerly await a Savior from [heaven], the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body” (Philippians 3:20-21)

A

Instead of gluttony

24
Q

follow scripture that teaches: “Do not offer the parts of your body to sin, as instruments of wickedness, but rather offer yourselves to God” (Romans 6:13)

A

Instead of lust

25
Q

Strategies that will encourage and motivate you to complete your goal or task.

A

Incentives

26
Q

very concrete decisions to reach your life mission

A

Goals

27
Q

modifying situations or behaviors in order to be consistent with your plan

A

Behavior shaping

28
Q

replacing an undesirable behavior with a healthy one

A

Behavior substitution

29
Q

God’s loving care and protection.

A

Providence

30
Q

God’s honoring his promise that all things will be made new, and there will be an eternal “new heaven and a new earth” (Revelations 1:1).

A

Fulfillment

31
Q

is a term used to refer to Christian teachings on fullness of life. “The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full” (John 10:10).

A

Abundant living

32
Q

To make all things new in Christ.

A

Redemption

33
Q

Imperial measurements of BMI

A

Weight in pounds ÷ height in inches squared × 703

34
Q

Metric measurements of BMI

A

Weight in kilograms ÷ height in meters squared

35
Q

Guidelines for lifting safely

A
Warm up before you lift.
Always practice proper form.
Progress slowly.
Use the equipment properly.
Use proper breathing technique.
Have someone spot you on potentially dangerous exercises.
36
Q
Shapes your body
Helps boost fasting metabolism
Assists in building strong bones
Reduces risk of neuromuscular injury
Enhances functional capacity
A

Benefits of strength training

37
Q

multidimensional construct defined as the picture you hole in your mind about your own body

A

Body image

38
Q

What you think about your body

A

Cognitive

39
Q

Includes the feelings you have about your body

A

Affective

40
Q

How you visualize your body in your mind

A

Perceptual

41
Q

Things you do to change your body

A

Behavioral

42
Q

Mission statement

A

Begin with a central theme
Write your mission statement
Refine mission statement
Build excitement and inspire
Get others input on your mission statement
Make your mission statement visible
Revisit and evaluate your mission statement

43
Q

Target heart rate

A

Target HR = (MHR - RHR) x %TI + RHR

44
Q

Waist to hip ratio

A

Women +0.8

Men +1.0

45
Q
State Goal
Assess present lifestyle
Design a specific plan
Predict obstacles
Plan intervention strategies
Assess compliance w plan
Assess progress of overall goal
A

Steps to Lifestyle change

46
Q

Prolonged physical activity that uses cardio respiratory system

A

Aerobic

47
Q

Activities that use phosphates and glycolytic systems and do not require oxygen for metabolic work

A

Anaerobic

48
Q

3 energy systems

A

Phosphagen energy system
Glucolytic energy system
Oxidative energy system

49
Q

Methods for evaluating cardio respiratory endurance

A

Resting heart rate, maximum oxygen consumption test

50
Q

The ability of a muscle or muscle group to generate maximal forces and it is usually tested by trying to lift as much weight as possible one time

A

Muscular strength

51
Q

The ability of a muscle or muscle groups to maintain a contraction or to perform repeated submaximal contractions over an extended period

A

Muscular endurance