Midterm Flashcards

(51 cards)

1
Q

Age of when eating disorders occur

A

17 yrs of age

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2
Q

Perfectionist behavior
Low self-esteem
Preoccupation with becoming thin
Dieting practices such as skipping meals
Too much concern for body weight and appearance
Participation in sports that emphasize thinness, such as figure skating, gymnastics, rowing

A

Risk factors for anorexia

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3
Q
Unsuccessful dieters
Strong need for social approval
Conflict avoidance
Inability to identify and assert personal needs
Inadequate coping skills
High distress levels
Parental overprotectiveness
A

Risk factors of bulimia nervosa

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4
Q
Harmful dieting practices, such as avoidance of certain foods or restricting food intake to a low amount
Low self-esteem
Problems with assertiveness
Perfectionism
High anxiety levels
All-or-nothing thinking
Mood swings
A

Binge eating disorder risk factors

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5
Q

Dieting at an early age
Unsupervised dieting
Reaching menarche too soon emotionally
Choosing a sport to participate in before the body matures, or choosing a sport incompatible with body type

A

Female athlete triad risk factors

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6
Q

Being overweight as a child
Early history of dieting practices
Participation in a sport that demands thinness
Having a job or profession that demands thinness (e.g., models, actors)

A

Muscle dysmorphia risk factors

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7
Q

Exercising beating requirements for good health
Having a fanatical obsession about weight and diet
Missing work and school and withdrawing from relationships to exercise
Rarely satisfied w athletic achievement

A

Anorexia athletica risk factors

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8
Q

Frequent comparison w others
Repeated checking of specific body parts in mirror
Wearing excessive clothing to camouflage perceived flaw

A

Body dysmorphic disorder risk factors

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9
Q

A gradual increase in weight due to decreasing metabolism and lifestyle changes.

A

Creeping obesity

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10
Q

the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is made available.

A

Metabolism

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11
Q

Goes before a fall. It is thinking you are the center of the world. Become upset and impatient

A

Pride

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12
Q

To resent someone else’s good fortune so much that you are tempted to destroy it or steal it from them.

A

Envy

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13
Q

You allow contempt for another to rule over you.

A

Anger

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14
Q

Laziness in people may be part of why they dream of fitness but don’t get off the couch to do anything about it. Although a “couch potato” says they want to be fit, his lack of action indicates he doesn’t really want anything.

A

Lazy and apathy

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15
Q

Makes people want the best fitness equipment and finest fitness clubs to produce the finest body around, and they’ll do anything to get it. If you count on money and material things you will fail.

A

Greed and materialism

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16
Q

Glutton id captive to good because her thoughts are consumed by wanting more food or less food.

A

Overindulgence (gluttony)

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17
Q

People who let their bodies direct them into an obsession to continually satisfy cravings for pleasure become captives of a vicious cycle of wanting more. That behavior ultimately damages your body, holds you in prison of the things you crave and, leaves you dissatisfied and searching for what you are missing.

A

Misguided or sinful desire

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18
Q

give and receive love to feel healing

A

Opp of pride

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19
Q

experience peace that’s gives the body life

A

Instead of envy

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20
Q

experience healing through gentle, irrational forgiveness, as God forgave you

A

Instead of anger

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21
Q

experience the promise of fullness

A

Instead of laziness

22
Q

live simply

A

Instead of greed

23
Q

“ eagerly await a Savior from [heaven], the Lord Jesus Christ, who, by the power that enables him to bring everything under his control, will transform our lowly bodies so that they will be like his glorious body” (Philippians 3:20-21)

A

Instead of gluttony

24
Q

follow scripture that teaches: “Do not offer the parts of your body to sin, as instruments of wickedness, but rather offer yourselves to God” (Romans 6:13)

A

Instead of lust

25
Strategies that will encourage and motivate you to complete your goal or task.
Incentives
26
very concrete decisions to reach your life mission
Goals
27
modifying situations or behaviors in order to be consistent with your plan
Behavior shaping
28
replacing an undesirable behavior with a healthy one
Behavior substitution
29
God's loving care and protection.
Providence
30
God's honoring his promise that all things will be made new, and there will be an eternal "new heaven and a new earth" (Revelations 1:1).
Fulfillment
31
is a term used to refer to Christian teachings on fullness of life. "The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full" (John 10:10).
Abundant living
32
To make all things new in Christ.
Redemption
33
Imperial measurements of BMI
Weight in pounds ÷ height in inches squared × 703
34
Metric measurements of BMI
Weight in kilograms ÷ height in meters squared
35
Guidelines for lifting safely
``` Warm up before you lift. Always practice proper form. Progress slowly. Use the equipment properly. Use proper breathing technique. Have someone spot you on potentially dangerous exercises. ```
36
``` Shapes your body Helps boost fasting metabolism Assists in building strong bones Reduces risk of neuromuscular injury Enhances functional capacity ```
Benefits of strength training
37
multidimensional construct defined as the picture you hole in your mind about your own body
Body image
38
What you think about your body
Cognitive
39
Includes the feelings you have about your body
Affective
40
How you visualize your body in your mind
Perceptual
41
Things you do to change your body
Behavioral
42
Mission statement
Begin with a central theme Write your mission statement Refine mission statement Build excitement and inspire Get others input on your mission statement Make your mission statement visible Revisit and evaluate your mission statement
43
Target heart rate
Target HR = (MHR - RHR) x %TI + RHR
44
Waist to hip ratio
Women +0.8 | Men +1.0
45
``` State Goal Assess present lifestyle Design a specific plan Predict obstacles Plan intervention strategies Assess compliance w plan Assess progress of overall goal ```
Steps to Lifestyle change
46
Prolonged physical activity that uses cardio respiratory system
Aerobic
47
Activities that use phosphates and glycolytic systems and do not require oxygen for metabolic work
Anaerobic
48
3 energy systems
Phosphagen energy system Glucolytic energy system Oxidative energy system
49
Methods for evaluating cardio respiratory endurance
Resting heart rate, maximum oxygen consumption test
50
The ability of a muscle or muscle group to generate maximal forces and it is usually tested by trying to lift as much weight as possible one time
Muscular strength
51
The ability of a muscle or muscle groups to maintain a contraction or to perform repeated submaximal contractions over an extended period
Muscular endurance