Midterm

Question 1

absence of illness or abnormality; results from a series of complex interactions between a person and the environment in five dimensions: physical, mental, emotional, spiritual, and social

Answer 1

health

Question 2

ability to sustain a muscular contraction or to contract repeatedly

Answer 2

muscular endurance

Question 3

wellness of physical body; influenced by factors such as body weight, physical fitness, and ability to perform day to day functions

Answer 3

physical wellness

Question 4

any physical activity in which increased oxygen uptake is needed

Answer 4

aerobic exercise

Question 5

any planned activity in which oxygen uptake is NOT the primary energy source

Answer 5

anaerobic exercise

Question 6

type of planned, purposeful physical activity with the goal of improving or maintaining physical fitness

Answer 6

exercise

Question 7

everyone is unique and has individual fitness needs and adaptations to exercise

Answer 7

individuality

Question 8

to continue improving the training overload must increase as you become more fit

Answer 8

progression

Question 9

macronutrient made up of carbon, hydrogen, and oxygen

Answer 9

carbohydrate

Question 10

complex, nitrogen based macronutrient made up of amino acids in linkages called peptide bonds

Answer 10

protein

Question 11

conditions characterized by severe disturbances in eating behavior such as extreme reduction of food intake or extreme overeating or feelings of extreme distress or concern about body weight or shape

Answer 11

eating disorders

Question 12

state of adiposity in which body fatness is above the ideal for health

Answer 12

obese

Question 13

negative stress

Answer 13

distress

Question 14

positive stress

Answer 14

eustress

Question 15

the body’s automatic reaction to fight or flee a perceived threatening situation

Answer 15

fight-or-flight response

Question 16

sitting alone in a quiet room and focusing your attention on any object or process such as a sound or breathing

Answer 16

mindfulness

Question 17

male sex hormone that causes the bulk of physical change during puberty

Answer 17

testosterone

Question 18

female sex hormone that is part of initiating the physical changes that prepare females for pregnancy

Answer 18

estrogen

Question 19

ability to be emotionally close to another human being

Answer 19

intimacy

Question 20

what does “SMART” stand for when creating smart goal

Answer 20

specific
measurable
attainable
realistic
timely

Question 21

list 3 examples of smart goals

Answer 21

1. run a mile 10 minute mile by the next month
2. only eat out two times a week for a month
3. stretch for 5 minutes every day for 2 weeks

Question 22

list the five phases of readiness to change for the transtheoretical model

Answer 22

1. precontemplation
2. contemplation
3. preparation
4. action
5. maintenance

Question 23

the ACSM recommends _____ minutes of moderate physical activity ____ days a week for healthy adults

Answer 23

30

All or most

Question 24

list four accuse benefits of warming up before exercising

Answer 24

1. stretch core muscles
2. increase heart rate
3. increase blood flow
4. increase deep muscle temperature

Question 25

what is the recommended THR zone for healthy adults performing cardiovascular exercise

Answer 25

60%-80%

Question 26

“FITT” stands for

Answer 26

frequency
intensity
time
type

Question 27

the ACSM recommends that healthy adults perform resistance training ____ days per week

Answer 27

2-3

Question 28

list the three basic macronutrients

Answer 28

carbohydrates
protein
fat

Question 29

an energy imbalance where calories _____ > calories _____ results in _____

Answer 29

in
out
obesity

Question 30

list five effects of stress on the human body

Answer 30

1. headaches
2. frequent illness
3. fatigue
4. anxiety
5. insomnia

Question 31

the CDC recommends that adults get ___ hours of sleep each night

Answer 31

7-9

Question 32

(T or F) exercise is a beneficial method of relieving stress

Answer 32

true

Question 33

(T or F) one of the most important things you can do to protect yourself against infectious diseases is to get appropriate vaccinations

Answer 33

true

Question 34

the CDC recommends washing hands with soap and water for ___ seconds or longer to prevent the spread of diseases

Answer 34

20

Question 35

(T or F) you can reduce your risk for chronic disease by making healthy life choices such as participating in regular exercise and eating a balanced diet

Answer 35

true