Midterm Flashcards

0
Q

What is the SAID principle?

A

States the body will adapt to the specific demands that are placed on it

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1
Q

what are the 5 phases of the opt model?

A
Stabilization endurance
Strength endurance 
Hypertrophy training
Maximum strength 
Power training
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2
Q

What is neuromuscular specifity?

A

Refers to the speed of contraction and exercise selection

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3
Q

What is metabolic specifity?

A

Refers to the energy demand placed on the body

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4
Q

What does isotonic mean?

A

Constant tension in the muscle

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5
Q

What is concentric?

A

Tension while shortening;acceleration

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6
Q

What does eccentric mean?

A

Tension while lengthening;deceleration

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7
Q

What is isometric?

A

Constant length or no change in length

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8
Q

What is isokinetic?

A

Muscles in constant motion

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9
Q

What are the heart rate ranges?

A

Zone 1 65%-75%
Zone 2 76%-85%
Zone 3 86%-95%

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10
Q

What are the 5 kinetic checkpoints?

A
Foot & ankle
Knee
Limbo-pelvic-hip complex 
Shoulders
Head and cervical spine
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11
Q

A resistance training system has a variation of circuit training and that alternates upper body exercises throughout the circuit is called..?

A

Peripheral heart action

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12
Q

During a pushing assessment your clients shoulders elevate, which muscle would likely be underactive?

A

Mid and lower trapezius

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13
Q

What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over the base of support?

A

Structural efficiency

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14
Q

What measurement is best for an obese client?

A

Circumference measurements

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15
Q

What is the gastrocnemius responsible for concentrically accelerating?

A

Plantar flexion

16
Q

What muscle is responsible for concentrically accelerating hip extension and external rotation?

A

Gluteus Maximus

17
Q

What time of the day is best to record resting heart rate?

A

Upon waking in the am

18
Q

What is the assessment used to gauge lower extremity agility and neuromuscular control?

A

Shark skill test

19
Q

What is relative flexibility?

A

The tendency of the body to seek the path of least resistance during functional movement patterns
-not a good thing (leads to muscle imbalances)

20
Q

What is reciprocal inhibition?

A

One muscle contracts another on the side apposite of being lengthened

-at curl bicept tightens and tricepts has to lengthen to allow motion

21
Q

What is corrective flexibility?

A

Designed to correct muscle imbalances

22
Q

What is active flexibility?

A

Takes new length and uses it in a full range of motion

23
Q

What is functional myofasical release?

A

Establishes flexibility at higher and more realistic speeds

24
What is the eccentric phase?
Deceleration or loading phase Pre-stretched before being activated Similar to stretching a rubber band
25
What is the amortization phase?
Transition phase Time between eccentric and concentric phase Uses elastic energy from eccentric phase
26
What is the concentric phase?
The unloading phase | Like releasing a rubber band or box jumps when you jump in the air
27
What is SAQ training?
Control the body in different speeds in multiple directions while reacting to varied stimuli