Midterm Flashcards
What is the SAID principle?
States the body will adapt to the specific demands that are placed on it
what are the 5 phases of the opt model?
Stabilization endurance Strength endurance Hypertrophy training Maximum strength Power training
What is neuromuscular specifity?
Refers to the speed of contraction and exercise selection
What is metabolic specifity?
Refers to the energy demand placed on the body
What does isotonic mean?
Constant tension in the muscle
What is concentric?
Tension while shortening;acceleration
What does eccentric mean?
Tension while lengthening;deceleration
What is isometric?
Constant length or no change in length
What is isokinetic?
Muscles in constant motion
What are the heart rate ranges?
Zone 1 65%-75%
Zone 2 76%-85%
Zone 3 86%-95%
What are the 5 kinetic checkpoints?
Foot & ankle Knee Limbo-pelvic-hip complex Shoulders Head and cervical spine
A resistance training system has a variation of circuit training and that alternates upper body exercises throughout the circuit is called..?
Peripheral heart action
During a pushing assessment your clients shoulders elevate, which muscle would likely be underactive?
Mid and lower trapezius
What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over the base of support?
Structural efficiency
What measurement is best for an obese client?
Circumference measurements
What is the gastrocnemius responsible for concentrically accelerating?
Plantar flexion
What muscle is responsible for concentrically accelerating hip extension and external rotation?
Gluteus Maximus
What time of the day is best to record resting heart rate?
Upon waking in the am
What is the assessment used to gauge lower extremity agility and neuromuscular control?
Shark skill test
What is relative flexibility?
The tendency of the body to seek the path of least resistance during functional movement patterns
-not a good thing (leads to muscle imbalances)
What is reciprocal inhibition?
One muscle contracts another on the side apposite of being lengthened
-at curl bicept tightens and tricepts has to lengthen to allow motion
What is corrective flexibility?
Designed to correct muscle imbalances
What is active flexibility?
Takes new length and uses it in a full range of motion
What is functional myofasical release?
Establishes flexibility at higher and more realistic speeds
What is the eccentric phase?
Deceleration or loading phase
Pre-stretched before being activated
Similar to stretching a rubber band
What is the amortization phase?
Transition phase
Time between eccentric and concentric phase
Uses elastic energy from eccentric phase
What is the concentric phase?
The unloading phase
Like releasing a rubber band or box jumps when you jump in the air
What is SAQ training?
Control the body in different speeds in multiple directions while reacting to varied stimuli
