Midterm

Question 0

What is the SAID principle?

Answer 0

States the body will adapt to the specific demands that are placed on it

Question 1

what are the 5 phases of the opt model?

Answer 1

Stabilization endurance
Strength endurance 
Hypertrophy training
Maximum strength 
Power training

Question 2

What is neuromuscular specifity?

Answer 2

Refers to the speed of contraction and exercise selection

Question 3

What is metabolic specifity?

Answer 3

Refers to the energy demand placed on the body

Question 4

What does isotonic mean?

Answer 4

Constant tension in the muscle

Question 5

What is concentric?

Answer 5

Tension while shortening;acceleration

Question 6

What does eccentric mean?

Answer 6

Tension while lengthening;deceleration

Question 7

What is isometric?

Answer 7

Constant length or no change in length

Question 8

What is isokinetic?

Answer 8

Muscles in constant motion

Question 9

What are the heart rate ranges?

Answer 9

Zone 1 65%-75%
Zone 2 76%-85%
Zone 3 86%-95%

Question 10

What are the 5 kinetic checkpoints?

Answer 10

Foot & ankle
Knee
Limbo-pelvic-hip complex 
Shoulders
Head and cervical spine

Question 11

A resistance training system has a variation of circuit training and that alternates upper body exercises throughout the circuit is called..?

Answer 11

Peripheral heart action

Question 12

During a pushing assessment your clients shoulders elevate, which muscle would likely be underactive?

Answer 12

Mid and lower trapezius

Question 13

What describes the alignment of the musculoskeletal system that allows our center of gravity to be maintained over the base of support?

Answer 13

Structural efficiency

Question 14

What measurement is best for an obese client?

Answer 14

Circumference measurements

Question 15

What is the gastrocnemius responsible for concentrically accelerating?

Answer 15

Plantar flexion

Question 16

What muscle is responsible for concentrically accelerating hip extension and external rotation?

Answer 16

Gluteus Maximus

Question 17

What time of the day is best to record resting heart rate?

Answer 17

Upon waking in the am

Question 18

What is the assessment used to gauge lower extremity agility and neuromuscular control?

Answer 18

Shark skill test

Question 19

What is relative flexibility?

Answer 19

The tendency of the body to seek the path of least resistance during functional movement patterns
-not a good thing (leads to muscle imbalances)

Question 20

What is reciprocal inhibition?

Answer 20

One muscle contracts another on the side apposite of being lengthened

-at curl bicept tightens and tricepts has to lengthen to allow motion

Question 21

What is corrective flexibility?

Answer 21

Designed to correct muscle imbalances

Question 22

What is active flexibility?

Answer 22

Takes new length and uses it in a full range of motion

Question 23

What is functional myofasical release?

Answer 23

Establishes flexibility at higher and more realistic speeds

Question 24

What is the eccentric phase?

Answer 24

Deceleration or loading phase
Pre-stretched before being activated
Similar to stretching a rubber band

Question 25

What is the amortization phase?

Answer 25

Transition phase
Time between eccentric and concentric phase
Uses elastic energy from eccentric phase

Question 26

What is the concentric phase?

Answer 26

The unloading phase

Like releasing a rubber band or box jumps when you jump in the air

Question 27

What is SAQ training?

Answer 27

Control the body in different speeds in multiple directions while reacting to varied stimuli