Midterm 2 Flashcards

1
Q

Where does glucosamine come from?

A

Crustacean shells

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2
Q

Glucosamine HCl or sulfate?

A

NOT HCl

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3
Q

where does chondroitin Come from?

A

Bovine

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4
Q

What is chondroitin used for?

A

Knee OA

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5
Q

Where does MSM come from?

A

Organic sulfur compound found throughout nature

Ocean plankton

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6
Q

Capsaicin

  • what is it
  • part used
  • Latin name
A
  • what is it: Cayenne pepper
  • Part used: fruit
  • Latin: Capsicum annuum of frutescens
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7
Q

Willow bark

  • Latin name
  • standardized
  • part used
A

Salix alba
Salicin
Bark

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7
Q

Devils claw

  • Latin name
  • active part
  • part used
A
  • Latin name: harpagophytum procumbens
  • active: harpogoside
  • part used: tubers
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7
Q

Supplements for RA?

A
Vit E
Fish oil
Curcumin
Omega 3
GLA
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7
Q

Supplements for OA

A
Glucosamin sulfat
Chondroitin sulfate
MSM
Topical capsaicin
Willow bark
Curcumin
Boswellia
Devil’s claw
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7
Q

Suggestions for lupus

A

Avoid milk
Low fat diet
Flaxseed
DHEA

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8
Q

AD suggestions

A

Milk elimination

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9
Q

Psoriatic arthritis suggestion

A

Zinc

Gf diet

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10
Q

Fibro is a dx of?

A

Exclusion

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11
Q

Western med way of managing Fibro?

A

2 antidepressants + 1 antiepileptic

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12
Q

Supplements for Fibro:

A

SAMe
5htp
Melatonin
Capsaicin

13
Q

Sleep Supplements for Fibro:

A

Valerian
Melatonin
5HTP
L-tryptophan

14
Q

Mood Supplements for Fibro:

A

SAMe
St John’s wort
Kava kava

15
Q

Cognition Supplements for Fibro:

A

Ginkgo

Acetyl-l carnitine

16
Q

Fatigue Supplements for Fibro:

A

CoQ10

17
Q

Ginkgo biloba

  • from what tree?
  • active ingredients
  • poison ingredient
  • parts used
A
  • from what tree? Maidenhair tree
  • active ingredients: FG + TL flavone glycosides + terpene lactones
  • poison ingredient: ginkgolic acid
  • parts used: leaf
18
Q

3 types of dysglycemia

A

Hypo - symptomatic
Normo - asymptomatic
Diabetes

19
Q

3 types of hypoglycemia

A

Fasting
Reactive
Idiopathic

20
Q

Supplement for hypoglycemia

A

Chromium

21
Q

Risk factors for insulin resistance

A
Non-Caucasian genetics
Overweight — 🍎
Sedentary
Metabolic syndrome (3+ of the risk factors)
Hx of Gestational diabetes
22
Q

3+ of the following make a Metabolic syndrome Dx

A
🍎 fat
⬆️ Tg
⬇️ HDL
HBP
>100 mg fasting glucose
23
Q

Supplements for normoglycemia dysglycemia

A
Fish oils
Plant sterols
Multi Vit
chromium
ALA
Fish oils
Topical capsaicin
Gymnema sylvestre
24
Q

3 types of HA

A

Migraine
Tension HA
Cluster HA

25
Q

Common mechanism of migraine?

Possible mechanisms?

A

Common: Chemical sensitivity

Possible: allergy and hypoglycemia

26
Q

What are chemical sensitivities that increase migraine?

A

Natural amines
Food additives: salt, msg, nitrite, aspartame
Alcohol

27
Q

Supplements for migraines

A
Magnesium 
Butterbur
Feverfew
Riboflavin (b2)
CoQ10
28
Q

Butterbur

  • active constituent
  • Latin name
  • part used
A
  • active constituent: 15% petasins
  • Latin name: petasides hybridus
  • part used: rhizome
29
Q

Feverfew

- Latin name

A
  • Latin name: tanacetum parthenium
30
Q

supplements for Tension HA (2)

A

Topical peppermint

Tiger balm

31
Q

Supplements for Cluster HA (2)

A

Melatonin

Intranasal capsaicin