Midterm 2 Flashcards
What is consciousness?
People’s awareness of everything that is going on around them at any given moment (thoughts, sensations, feelings)
Waking Consciousness
Most of the day is spent in waking consciousness where these are clear and organized
When do altered states of consciousness occur?
When there s a shift in the quality or pattern of mental activity as compared to waking consciousness. Alertness, thought content, and focus can vary greatly.
Can people live without sleep?
Only for a little while but cannot live without it all together.
Amount of sleep needed?
Average 7-9 hours per night but varies per individual and age
Is sleep a biological rhythm?
Yes, it is one of the bodies daily [circadian] biological rhythms.
What is the sleep/wake cycle controlled by?
Controlled by brain including the hypothalamus and serotonin.
What is REM?
Rapid Eye Movement
Stage of sleep where the eyes move rapidly under the eyelids and the person is typically dreaming.
What is nREM or non-REM sleep?
any of the stages of sleep that do not include REM
Seasonal Affective Disorder (SAD) is…
a mood disorder caused by the body’s reaction to low levels of sunlight in the winter months
Beta Waves
Brain waves that indicate a state of being awake and mentally active.
Alpha Waves
Brain waves that indicate a state of relaxation or light sleep
Theta waves
Brain waves indicating the early stages of sleep
Delta Waves
Long, slow waves that indicate the deepest stage of sleep.
Average time of stage 1 sleep?
Approx 10 minutes
Average time of stage 2 sleep?
As long as 20 minutes
Average time of stage 3 sleep?
Approx 30 minutes
Average time of stage 4 sleep?
30 - 40 minutes approx
Average time of REM sleep?
A few minutes to an hour
REM Paralysis
the inability of the voluntary muscles to move during REM sleep
REM Behaviour Disorder
a rare disorder in which the mechanism that blocks the movement of the voluntary muscles fails, allowing the person to thrash around and even get up and act out nightmares
REM rebound
Increased amounts of REM sleep after being deprived of REM sleep on earlier nights
Nightmares
Bad dreams occurring during REM sleep
Somnambulism
Sitting, walking, or performing complex behaviour while asleep
Sexsomnia
a rare stage 4 sleep disorder in which the person may groan loudly, masturbate, or even sexually assault a partner without waking and with no memory of their behaviour
Night Terrors
Extreme fear, agitation, screaming or runs around during sleep without waking fully.
Insomnia
The inability to get to sleep, stay asleep, or get a good quality sleep.
Sleep Apnea
Disorder in which the person stops breathing for nearly half a minute or more
Narcolepsy
Sleep disorder in which a person falls immediately into REM sleep during the day without warning.
Restless Leg Syndrome
Uncomfortable sensations in legs causing movement and loss of sleep
Nocturnal Leg Cramps
Painful cramps in calf or foot muscles
Hypersomnia
Excessive daytime sleepiness
Circadian Rhythm Disorders
Disturbances of the sleep-wake cycle such as jet lag and shift work
Enuresis
Urinated while asleep in bed
Cognition
Mental activity that goes on in the brain when a person is organizing and attempting to understand information and communicating information to others.
Mental Images
Mental representations that stand for objects or events and have a picture-like quality.
Concepts
Ideas that represent a class or category of objects, events, or activities.
Formal Concepts
Concepts that are defined by specific rules or features.
Natural Concepts
Concepts people form as a result of their experiences in the real world.
Prototype
An example of a concept that closely matches the defining characteristics of a concept.
Problem Solving
Process of cognition that occurs when a goal must be reached by thinking and behaving in certain ways.
Trial and Error
Problem solving method in which one possible solution after another is tried until a successful one is found.
Algorithms
Very specific, step by step procedures for solving certain types of problems.
Heuristic
An educated guess based on prior experiences that helps narrow down the possible solutions for a problem. Also known as a “rule of thumb.”
Representative Heuristic
Assumption that any object (or person) sharing characteristics with the member of a particular category is a member of that category.
Availability Heuristic
Estimating the frequency or likelihood of an event of an event based on how easy it is to recall relevant information from memory or to think of related examples.
Means-end Analysis
Heuristic in which the difference between the starting situation and the goal is determination and then step are taken to reduce that difference.
Functional Fixedness
A block to problem solving that comes from thinking about objects in terms of only their typical functions.
Mental Set
The tendency for people to persist in using problem-solving patterns that have worked for them in the past.
Confirmation Bias
The tendency to search for evidence that fits one’s beliefs while ignoring any evidence that does not fit those beliefs.
Creativity
The process of solving problems by combining ideas or behaviour in new ways.
Convergent Thinking
Type of thinking in which a problem is seen as having only one answer, and all lines of thinking will eventually lead to that single answer, using previous knowledge and logic.
Divergent Thinking
Type of thinking in which a person starts from one point and comes up with many different ideas or possibilities based on the point.
Brainstorming
Generate as many ideas as possible in a short period of time without judging each idea’s merits until all ideas are recorded.
Keeping a journal
Carrying a journal to write down ideas as they occur or a recorder to capture those same ideas and thoughts.
Freewriting
Write down or record everything that comes to mind about a topic without revising or proofreading until all the information is written or recorded in some way. Organize it later.
Mind or Concept Mapping
Start with a central idea and draw a “map” with lines from the centre to other related ideas, forming a visual representation of the concepts and their connections.
Language
A system for combining symbols (such as words) so that an unlimited number of meaningful statements can be made for the purpose of communicating with others.