Midterm 2 Flashcards
What is Physical Activity?
The expenditure of energy, either purposefully or without intention, as a result of bodily movements produced by skeletal muscles as a part of leisure or work activities
ex: laundry, dishes, sports
What is exercise/sport?
Sub-components of PA
Disease prevention/rehabilitation
What is sport psychology?
focuses on the influence of psychological factors on sports performance
“mind-to-body”
What is exercise psychology?
the influence that sport and exercise have on psychological behaviour
attends to “body-to-mind”
What is physical fitness?
physiological functioning that influences that ability to be physically active
What are the five forms of physical fitness?
Cardiorespiratory
Endurace
Muscular Endurance
Muscle Strength
Body Composition
Flexibility
What is the definition of sport?
Activity that involves rules or limits
A sense of history
An aspect of winning and losing
An emphasis on physical exertion in the context of competition
What are the five components of health?
Mental
Physical
Emotional
Social
Spiritual
What is active leisure?
Positive experiences that is associated with activities
- hobbies
- playing a musical instrument
- exercise
What is passive leisure?
A positive experience that is associated with lack of activity
- listen to music
- daydream
What are the five forms of physical activity?
Resistance:
Isometric
Isotonic
Isokinetic
Oxygen Use:
Anaerobic Exercise
Aerobic Exercise
What is an isometric exercise?
Contractions of muscles without moving body
ex: wall sits
What is an isotonic contraction?
weight training
ex: dumbbell curls
What is an isokinetic exercise?
Exercise that places tension on a muscle group through complete ROM
ex: leg press at the gym
What is self-efficacy?
An individuals perception of their ability to succeed at a particular task at a specific time
