Midterm Flashcards
Diet
The pattern of individual food intake, eating habits, and kinds and amounts of foods eaten
Nutrition
The science of how the body uses food to meet its requirements for growth, development, repair, and maintenance
Nutrient
The chemical comp of food that are needed by the body, found in various amounts and combinations in food
Bioavailability
The absorption of consumed nutrients by the body
6 nutrient classes
Carbs Protein Fats Vitamins Minerals Water
Primary malnutrition
Inadequate food intake
Secondary malnutrition
Occurs with inadequate digestion, absorption, or utilization of foods
pH of stomach?
1.5-3
Antioxidants
Compounds that protect the cells from excessive oxidation and include vitamins C and E, beta-carotene, copper, manganese and selenium
Phytochemical
Biologically active compounds found in food but not considered essential to life
How many kilocalories per gram for carb?
4kc/g
How many kilocalories per gram for protein?
4kc/g
How many kilocalories per gram for fats?
9 kc/g
How many kilocalories per gram for alcohol?
7 kc/g
Carb functions
Main energy source for brain and tissue function
Combine with nitrogen to form nonessential amino acids