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spa treatments > Midterm > Flashcards

Midterm Flashcards

1
Q

client intake and consent

A

discuss contraindications

receive consent

check in

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2
Q

tabe set up

A

2 sheets

blanket (optional)

head rest cover/face towel

supplies for treatment

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3
Q

Swedish massage techniques

A

effleurage
petrissage
tapotement
vibration
friction

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4
Q

effleurage

A

gentle gliding strokes using palms, fingers, thumbs

warms up muscles, improve circulation, promote relaxation

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5
Q

petrissage

A

kneading squeezing muscles

helps release tension, improve flexibility, increase blood flow to tissue

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6
Q

tapotement

A

rhythmic patting or tapping

stimulates the muscles

invigorates body

wakes up nerves

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7
Q

vibration

A

gentle shaking or trembling movements

relax muscles, reduce stress, enhance well being

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8
Q

friction

A

applying pressure to specific areas to release knots and adhesions

targets tight spots and promoting muscle relaxation

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9
Q

exfoliation

A

to wash or rub with granular substance to remove dead cells from the surface of the skin

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10
Q

benefits of exfoliation

A

cleanse and remove dead skin cells

improve skin texture, tone, radiance by revealing fresh, smooth, bright skin

stimulate cell turnover, collagen and circulation

enhancing absorption and effectiveness of topical skin care products

reducing blemishes, acne, finalizes, wrinkles, age spots, pore size, and superficial scars

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11
Q

exfoliation contraindications

A

irritation
sensitivity
skin conditions
open cuts/wounds
certain meds - accutane
over exfoliation

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12
Q

physical exfoliants

A

salt and sugar scrubs
dry brush
exfoliating clot/mitt
loofah

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13
Q

chemical exfoliants

A

AHAs
BHAs
retinols
enzymes

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14
Q

dry brush

A

Ayurvedic medicine

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15
Q

benefits of dry brushing

A

stimulating lymphatic system

flushing toxins

exfoliation

increase circulation

helps break down cellulite

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16
Q

brush maintenance

A

clients have own brush

rinse brush after routine

dry in open sunny area

clean once a week using soap and water

don’t share

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17
Q

lymphatic system

A

part of immune system

keeps body fluid levels in balance and defends the body against infections

lymphatic system works together to drain fluid called lymph from the body

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18
Q

dry brush process

A

start at feet and move up body

brush upwards

light pressure in thin/harder areas, more pressure in thicker areas

brush arms last up to underarms

follow with cool shower

moisturize

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19
Q

aromatherapy

A

practice using essential oils for therapeutic benefit

scent travels from olfactory nerves to brain impacting emotional centre of brain

inhalation or application

enhance feeling of well being

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20
Q

essential oils

A

natural oil obtained by distillation with characteristics of plant/source extracted

made of parts of certain plants (leaves, seeds, barks, roots, rinds)

21
Q

essential oil benefits

A

boost mood

reduce stress increase attentiveness

improve sleep

kill bacteria, fungus, virus

reduce anxiety and pain

reduce inflammation

reduce nausea and headaches

22
Q

essential oil contraindications

A

children

pregnant/breastfeeding- unless approved

cautiously used by people with history of epilepsy, high bp and asthma

23
Q

chamomile

A

reduce stress

24
Q

sage

A

promote relaxation

25
Q

eucalyptus

A

clear sinuses

26
Q

ginger

A

reduce nausea

27
Q

lavender

A

better sleep

28
Q

lemon

A

increase happiness, improve concentration

29
Q

peppermint

A

boost alertness

reduce headaches

30
Q

rosemary

A

increase focus

31
Q

sweet orange

A

reduce anxiety

32
Q

ylang-ylang

A

decrease stress

33
Q

body wrap/mask

A

detoxify and refines skin

mix of ingredients that have remedial effect

mask warms body, promoting relaxation and sweating to cleanse pores

34
Q

body wrap benefits

A

detoxification

exfoliation

hydration

cellulite reduction

reduce inflammation

improved circulation

promote skin health

35
Q

body wrap contraindications

A

skin lesions/damage

cardiac weakness

bp not under control

pregnancy

blood disorders (hemophilia)

infection/fever

36
Q

wood therapy

A

madero therapy

massage using various wood tools

helps breakdown fat and cellulite

37
Q

wood therapy benefits

A

break down cellulite

body shaping

lymph draining

improve skin tone

relieve stress and promote relaxation

loosen tight muscles

38
Q

wood therapy contraindications

A

skin lesions/bruising

bells palsy or pinched nerve

cancer

cardiovascular condition

fever

diabetes

epilepsy

39
Q

why is sequence of massage important

A

starting closest to the heart and then outward

40
Q

60 min massage; pre-service protocols 5

A
  • set up table, supples, area
  • greet and receive (benefits, contraindications, consent)
  • undress to comfort level

ask them to start face down between sheets

ask if comfortable before starting

41
Q

60 min massage sequence and times

A

back- 20 mins (10 each side, left first)

  • 10 min back of legs- 5 min each leg (right upper thigh to calf- left thighs to calf)

flip client properly

legs front 10 mins, 5 each leg- left front thigh to shin and foot, right front thigh to calf

arms 10 mins, 5 each arm- start on right

neck and scalp- 10 mins

42
Q

benefits of relaxation massage 7

A
  1. stress relief
  2. muscle tension relief
  3. improved circulation
  4. pain relief
  5. improved sleep quality
  6. boosted immune system
  7. increased overall well-being
43
Q

relaxation massage contraindications 7

A

open wounds or skin conditions

acute injuries or inflammation

blood clotting disorder

recent surgeries

infectious diseases

severe medical conditions

pregnancy

44
Q

why massage towards the heart. 4

A
  • enhance effectiveness of the massage

promotes circulation

lymphatic drainage

relaxation

45
Q

what is hot stone massage 3

A

treatment there smooth hot stones are placed on the back

provides heat therapy to muscles to reduce tension and pain

typically basalt, volcanic rock high in iron.

46
Q

history of hot stone 4

A

thousands years ag from Ayurveda

ancient Indian practice

popular through ancient Asia

North American indigenous used to heal ailments, cramps, circulation.

47
Q

hot stone massage benefits 7

A

relieves muscle pain and tension

reduces inflammation

improves flexibility

improves circulation

reduce stress and anxiety

boost immune system

improve sleep

48
Q

hot stone massage contraindications - completely or need considerations

A

cancer

clotting disorder

diabetes

epilepsy

heart disease

neuropathy

osteoporosis

pregnancy

recent surgeries

skin conditions

49
Q

the popular modalities 12

A
  • Swedish massage

hot stone

cold stone

wood therapy

cupping

aromatherapy

acupressure

thai

deep tissue

sport massage

prenatal

fascia stretch

spa treatments (1 decks)

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