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Z - KIN 240 > Midterm > Flashcards

Midterm Flashcards

1
Q

What is a SOP?

A

= concise description, in broad terms, non-exclusive terms, of the activities and areas of professional practice

  • Does not list specific tasks or procedures
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2
Q

what is the CSEP SOP?

A

Apparently healthy individuals or those with one stable health condition who are able to exercise independently

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3
Q

Apparently healthy individual is…?

A

Has not been diagnosed with any medical condition and does not have any overt signs and symptoms

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4
Q

You are interviewing for a position as a personal trainer at a local gym. The manager has concerns that, as a CSEP CPT, you will not be able to run their morning boot camp class which consists of HIIT training. With reference to the CSEP CPT SOP, how would you respond?

A
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5
Q

Rounding measurements for height and weight

A

height = 0.5cm
Weight = 0.1kg

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6
Q

What does pre-screening do and the tools used

A

minimize risk
- informed consent
- pre-participation screening (GAQ/PARQ+)
- MSK screening

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7
Q

Qualified Exercise Professional (QEP) legal guidelines

A
  1. Negligence
  2. cause of injury from a legal perspective
  3. standard of care
  4. liability exposure
  5. Risk management + mitigation strategies
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8
Q

Negligence

A

Failure to do something or doing something that a prudent professional would NOT have done

‘careless’ conduct by wither failure to act, or improper actions by the QEP

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9
Q

Cause of injury from a legal perspective

A

a. inherent risk (inseparable from the activity)
b. Ordinary negligence (failure to meet SOC)
c. Gross negligence (prior knowledge of risk but reckless)
d. product defect/ product liability

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10
Q

Standard of Care

A

provide ‘reasonably safe’ program + services for their customers
- taking precautions for ‘foreseeable’ health and injury risks

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11
Q

Facility and Equipment

A

surroundings, environmental hazards, clear view of safety precaution signs, maintain equipment, EAP

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12
Q

Physical activity Readiness Screening

A
  1. pre-assessment instructions
  2. informed consent
  3. GAQ
  4. Observations
  5. resting HR and BP
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13
Q

Informed Consent

A

Required for CSEP-CPT
signed by personal trainer, patient and a third party

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14
Q

Nominal Scales

A
  • Qualitative
  • ‘named’ category
  • most basic measurement scales
  • provides information about a difference
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15
Q

Ordinal Scale

A

Qualitative
ordered categories but with no indication of how much better one score is than another

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16
Q

Interval or Ratio scales

A

Both: Quantitative, obtain all of the properties of ordinal measures

Interval = scores may be <0
Ratio = -ve score is not possible

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17
Q

Normal Distribution

A

Symmetrical distribution of data
most subjects in the middle
frequency of scores declines at extreme ends
Mean, median and mode should fall between= - 34.1% | +34.1%
~68% fall w/in 1 SD

18
Q

Correlation (R)

A

what variables are related
indicates amount of relationship but does not indicate cause of relationship
r in between -1.00 and +1.00

19
Q

Evaluation correlation (R) size

A

+1 = pefect +ve corr.
-1 = perfect -ve corr.
0 = no corr

+/- 0.5-0.7 = low corr
+/- 0.7-0.8 = mod. corr
+/- 0.8> = strong corr

20
Q

Validity

A

accuracy of measure or HOW WELL the results measure what they are supposed too

Types: Criterion (gold standard), concurrent (how repeatable), and face validity (does it look like what it measures)

21
Q

Reliability

A

How repeatable are the results
reliability coefficient = 0.9

22
Q

Validity coefficient (r)

A

relationship between scores of test to criterion scores
r should be >/ +/- 0.8 to be considered a valid test

23
Q

Can a test be valid if it’s not reliable?

A

Yes, but a test can not be reliable if its not valid

24
Q

Different types of Fat

A

Essential fat: (required for body function)
male = 3-4%
female = 8-12%

Storage fat (adipose tissue)

Fat mass (essential + storage)

Lean body mass (LBM) = essential fat

Fat free mass
FFM = LBM - essential fat

25
Q

2 Compartment vs Multiple compartment model

A

2 compartment = Fat + fat free mass

Multiple compartment = Fat + water + protein + Bone/Mineral

26
Q

DIRECT Method to assess body composition

A

chemically analyzing post mortem

27
Q

INDIRECT Method to assess body composition

A

Quantitative assumptions
gold standard = densitometry (underwater weighting) and dual energy x-ray absorptiometry (DXA)

28
Q

DOUBLY INDIRECT Method to assess body composition

A

against indirect measures
equation developed to predict body density or % body fat from technique
EX. BIA, anthropometry (skin folds)

29
Q

Critiquing the body comp assessment test

A

valid?
reliable?
accurate results?
norms available?
easy to do? can you do it on your own?
equipment?

30
Q

Anthropometry measurements

A

predict body density, % body fat, or FFM
assess regional adiposity and Health risk

CPT:
- weight and height
- body mass index
- waist girth

others:
- girths
- skinfolds

31
Q

Oxygen Consumption (VO2)

A

volume of VO2 used by the body under given conditions
can be measured at rest, submax exercise or during max exercise

32
Q

VO2 max

A

measured during max exercise
max volume of O2 one can consume during exhausting exercise or max rate of O2 utilization of muscles during exercise
Maximum aerobic power
best index for aerobic fitness

33
Q

Absolute vs relative Vo2

A

absolute = total volume taken into body

Relative = volume of O2 taken into the body relative to body weight
(weight x VO2)

34
Q

2 components of cardiac output

A

heart rate and stroke volume
involved in transport of VO2

35
Q

Criteria to determine if test reached a VO2 max

A

Achieve 2 of there (has to be #1 and something else):
1. plateau with inc. PO
2. RER > 1.10
3. Failure of HR to incr w/ incr PO
4. Post-test blood lactate concentration >8 mmol/L
5. exercising to voluntary exhaustion (RPE <17)

36
Q

VO2 Max vs VO2 peak

A

VO2 max = plateaus at least 2 other criteria reached

VOpeak = does not plateau but other criteria is reached

37
Q

Max vs Submax exercise testing

A

factors to consider when deciding which test to do:
reason for test, client training status, risk level of the client, availability of appropriate equipment and personnel

Max testing is not always feasible so we often rely on submax exercise tests to predict VO2max

38
Q

Direct tests for Aerobic Tests

A

graded exercise test using metabolic cart to measure VO2max (most valid)

Equipment:
Metabolic measurement system, Ergometer, Hr monitor, Barometer

39
Q

Indirect tests for Aerobic Tests

A

using equations
still requires maximal effort

Ex. Modified Bruce, balke, 20m shuttle run

40
Q

Indirect Submaximal tests for CSEP CPT

A

Rockport 1 mile walk, mCAFT, YMCA cycle test, Ebbeling treadmill protocol

Z - KIN 240 (1 decks)

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