Midterm

Question 1

Inadequate sleep may increase the risk of

Answer 1

Depression

Question 2

Which two colors are associated with lower levels of anxiety?

Answer 2

Green and Blue

Question 3

The benefits of adequate rest include …

Answer 3

mood and health

Question 4

Studies show that lack of sleep could lead to obesity

Answer 4

True

Question 5

To sleep better at night, you should eat a larger meal 2 hours before bedtime

Answer 5

False

Question 6

Human beings can make vitamin D using

Answer 6

cholesterol metabolite

Question 7

Opening a window to circulate fresh air in your room at night is a health-promoting habit because

Answer 7

It decreases the survival of bacteria and viruses in the air

Question 8

The health benefits of physical activity include…

Answer 8

improved quality of life

Question 9

H.A.L.T stands for.

Answer 9

Hungry, Angry, Lonely, Tired

Question 10

Which of the following is not correct in regard to stretching?

Answer 10

stretch your joints to the limit

Question 11

What hormone is a precursor to good sleep?

Answer 11

Melatonin

Question 12

Choice is the ability to

Answer 12

Choose

Question 13

Name a healing remedy that is helpful for burnt victims.

Answer 13

Aloe Vera

Question 14

Rest gives the mind and soul the power to be…

Answer 14

Refreshed, rejuvenated, regenerated rebuilt

Question 15

Making choices is one of the functions of the

Answer 15

frontal lobe

Question 16

Name the benefits of organic foods.

Answer 16

no hazardous residue to injest
no hazardous material put into the environment
more nutrients

Question 17

The most effective means to improve and maintain healthy indoor air is to?

Answer 17

Have plants

Question 18

Researchers have found evidence that noise levels

Answer 18

Elevates psychophysiological stress

Question 19

To improve the function of the frontal lobe, a person should sleep at least…

Answer 19

7-8 hours

Question 20

Which of the following plants is helpful in removing gases or chemicals from indoor air?

Answer 20

English Ivory

Question 21

You are more likely to get exercise done if you do it early in the day

Answer 21

False

Question 22

Strength training should be done a minimum of 3 days per week

Answer 22

False/2 days a week

Question 23

Interval training offers the benefits of physical fitness in less time than continuous training

Answer 23

True

Question 24

To promote and maintain health, moderate physical activities should be done for a minimum of

Answer 24

30 minutes a week

Question 25

CREATION stands for.

Answer 25

Choice Rest Environment Activity Trust Interpersonal Outlook Nutrition

Question 26

Sunlight in moderate amounts can help prevent cancer

Answer 26

True

Question 27

It's estimated that 250,000 deaths occur per year due to

Answer 27

a lack of regular physical activity

Question 28

What are the benefits of a power nap?

Answer 28

Higher perceived,Alertness,Improved declarative, procedural memory .mood

Question 29

Tips to get active and maintain regular physical activity include?

Answer 29

-10 minutes of physical activity a day -strengthening activities twice a week

Question 30

Health benefits of strength

Answer 30

-Strength development -reduced risk of chronic disease and disability

Question 31

Adults who incorporate moderate activity in their daily lives benefit from

Answer 31

-reduce risks in chronic disabilities & unhealthy weight gain

Question 32

What is REM?

Answer 32

stage of sleep where dreams occur,30 minutes long/Rapid eye movement

Question 33

What do we need to do to make better choices?

Answer 33

Don't be distracted by chaos Remember HALT Go to a counselor Seek happy positive thoughts

Question 34

Caffeinated beverages act as diuretics,meaning that

Answer 34

They may cause the need to unrinate

Question 35

What are the steps that are identified in the textbook for making wise decisions?

Answer 35

HALT; don't make big decisions if you are hungry,angry,tired or lonely

Question 36

The benefit of school rooms exposed to abundant light are..

Answer 36

Dramatic increase in student performances and retail sales.

Question 37

One common effect of a compromised frontal lobe is impairment or moral principle.

Answer 37

true

Question 38

Hydrotherapy is an alternative therapy used to treat almost every condition, chronic and acute.

Answer 38

True

Question 39

What are the guidelines to follow when engaging in moderately intense physical activity:

Answer 39

Maintain activity for the full-time planned (10-20 min)without undue strain or fatigue

Question 40

What is FITTE

Answer 40

Frequency Intensity Time Type Enjoyment

Question 41

Deep Sleep is considered the_____part of sleep that is necessary for feeling well rested and energetic during the day

Answer 41

stage 3&4

Question 42

Waking up early in the morning and going to bed earlier are associated with

Answer 42

lower rates of heart disease , diabetes and overall lower death rates

Question 43

Eating___for breakfast can benefit our cardio-respiratory system

Answer 43

oatmeal

Question 44

What is the best kind of breakfast for the morning

Answer 44

oatmeal and other whole grain cereals

Question 45

According to studies on rest,going to sleep early is associated with

Answer 45

lower death rates diabetes

Question 46

A common effect of a compromised frontal lobe

Answer 46

personality change

Question 47

What should you not do just before going to bed

Answer 47

Should not eat heavy food Don't nap close to bed time

Question 48

Air outside the home is an average of 2 to 5 times more polluted than air inside the home

Answer 48

False

Question 49

An important power tool in making good choices is knowledge

Answer 49

True