Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Wellness For Life > Midterm > Flashcards

Midterm Flashcards

1
Q

Inadequate sleep may increase the risk of

A

Depression

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Which two colors are associated with lower levels of anxiety?

A

Green and Blue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

The benefits of adequate rest include …

A

mood and health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Studies show that lack of sleep could lead to obesity

A

True

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

To sleep better at night, you should eat a larger meal 2 hours before bedtime

A

False

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Human beings can make vitamin D using

A

cholesterol metabolite

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Opening a window to circulate fresh air in your room at night is a health-promoting habit because

A

It decreases the survival of bacteria and viruses in the air

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

The health benefits of physical activity include…

A

improved quality of life

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

H.A.L.T stands for.

A

Hungry, Angry, Lonely, Tired

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Which of the following is not correct in regard to stretching?

A

stretch your joints to the limit

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What hormone is a precursor to good sleep?

A

Melatonin

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Choice is the ability to

A

Choose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Name a healing remedy that is helpful for burnt victims.

A

Aloe Vera

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Rest gives the mind and soul the power to be…

A

Refreshed, rejuvenated, regenerated rebuilt

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Making choices is one of the functions of the

A

frontal lobe

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Name the benefits of organic foods.

A

no hazardous residue to injest
no hazardous material put into the environment
more nutrients

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

The most effective means to improve and maintain healthy indoor air is to?

A

Have plants

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Researchers have found evidence that noise levels

A

Elevates psychophysiological stress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

To improve the function of the frontal lobe, a person should sleep at least…

A

7-8 hours

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Which of the following plants is helpful in removing gases or chemicals from indoor air?

A

English Ivory

21
Q

You are more likely to get exercise done if you do it early in the day

A

False

22
Q

Strength training should be done a minimum of 3 days per week

A

False/2 days a week

23
Q

Interval training offers the benefits of physical fitness in less time than continuous training

A

True

24
Q

To promote and maintain health, moderate physical activities should be done for a minimum of

A

30 minutes a week

25
Q

CREATION stands for.

A

Choice
Rest
Environment
Activity
Trust
Interpersonal
Outlook
Nutrition

26
Q

Sunlight in moderate amounts can help prevent cancer

A

True

27
Q

It’s estimated that 250,000 deaths occur per year due to

A

a lack of regular physical activity

28
Q

What are the benefits of a power nap?

A

Higher perceived,Alertness,Improved declarative, procedural memory .mood

29
Q

Tips to get active and maintain regular physical activity include?

A

-10 minutes of physical activity a day
-strengthening activities twice a week

30
Q

Health benefits of strength

A

-Strength development
-reduced risk of chronic disease and disability

31
Q

Adults who incorporate moderate activity in their daily lives benefit from

A

-reduce risks in chronic disabilities & unhealthy weight gain

32
Q

What is REM?

A

stage of sleep where dreams occur,30 minutes long/Rapid eye movement

33
Q

What do we need to do to make better choices?

A

Don’t be distracted by chaos
Remember HALT
Go to a counselor
Seek happy positive thoughts

34
Q

Caffeinated beverages act as diuretics,meaning that

A

They may cause the need to unrinate

35
Q

What are the steps that are identified in the textbook for making wise decisions?

A

HALT; don’t make big decisions if you are hungry,angry,tired or lonely

36
Q

The benefit of school rooms exposed to abundant light are..

A

Dramatic increase in student performances and retail sales.

37
Q

One common effect of a compromised frontal lobe is impairment or moral principle.

A

true

38
Q

Hydrotherapy is an alternative therapy used to treat almost every condition, chronic and acute.

A

True

39
Q

What are the guidelines to follow when engaging in moderately intense physical activity:

A

Maintain activity for the full-time planned (10-20 min)without undue strain or fatigue

40
Q

What is FITTE

A

Frequency
Intensity
Time
Type
Enjoyment

41
Q

Deep Sleep is considered the_____part of sleep that is necessary for feeling well rested and energetic during the day

A

stage 3&4

42
Q

Waking up early in the morning and going to bed earlier are associated with

A

lower rates of heart disease , diabetes and overall lower death rates

43
Q

Eating___for breakfast can benefit our cardio-respiratory system

A

oatmeal

44
Q

What is the best kind of breakfast for the morning

A

oatmeal and other whole grain cereals

45
Q

According to studies on rest,going to sleep early is associated with

A

lower death rates
diabetes

46
Q

A common effect of a compromised frontal lobe

A

personality change

47
Q

What should you not do just before going to bed

A

Should not eat heavy food
Don’t nap close to bed time

48
Q

Air outside the home is an average of 2 to 5 times more polluted than air inside the home

A

False

49
Q

An important power tool in making good choices is knowledge

A

True

Wellness For Life (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions