Midterm Flashcards
Define Health (World Heath Organization)
“The extent to which an individual or group is able, on the one hand to realize aspirations and satisfy needs; and on the other hand, to change or cope with the Environment.”
Is a sleep deprivation, more pronounced in children or adults.
Children
Sleep issues in early as can have ________ changes to a child’s _______
Permanent, brain
Children who don’t get enough sleep I’m more likely to have problems with…
Tension, emotional control, peer to peer relationships, moodiness, depression, binge, eating, impulse control
What is the recommended amount of sleep? For ages 6 months- 2 years
12 hours or longer
What is the recommended amount of sleep for ages 3 to 4 years?
11 hours or longer
What is the recommended amount of sleep for ages 5 to 7 years?
10 hours or longer
Children forget what they have just learned when they are lacking sleep, because the neurons ________ their ________ and are not receptive to forming ______ ________ _____________ necessary to form new memories
Lose, efficiency, new, synaptic, connections
Sleep deprivation, makes it hard to recall _________ memories, but easy to recall ________ events
Happy, negative
Children who get less than eight hours of sleep, have more than 300% higher rate of ____________ then children who get 10 hours of sleep
Obesity
What is health Promotion?
The process of enabling people to increase control over, and to improve their health
How can you use Health promotion as an RECE ?
Model a healthy relationship with food,
listen to children and help them understand themselves,
teach children to become more critical consumer of media,
model physical, mental, and emotional health as a whole,
support parents in understanding of health,
promote cleanliness and physical hygiene,
teach and support self regulation,
support children in understanding and managing their feelings
