Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

kine 2p41 > Midterm > Flashcards

Midterm Flashcards

1
Q

How Many Canadians were inactive in 2018?

A

45% total (59% men, 50% women met guidlines)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is WHO?

A

World Health Organization

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What does the WHO recommend?

A

Aerobic Moderate - 150mins/week - Aerobic vigorous - 300mins/week

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

How many people are inactive worldwide?

A

28%

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

how many deaths per year from inactivity?

A

5 million

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is prevalence?

A

fraction of a population having a specific disease at a given time

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is screen time?

A

time spent engaged in screen based behaviours. preformed sedentary or physically active.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is sedentary behavior?

A

Waking behavior characterized by energy expenditure less than 1.5 METs while in a sitting, reclining or lying posture

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is exercise?

A

planned, structured, repetitive movement intended to improve or maintain physical fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is physical activity?

A

any bodily movement produced by skeletal muscles that results in energy expenditure without intent of exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Physical fitness is…?

A

OUTCOME of exercise and physical activity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Kin in not….?

A

study of human anatomy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

what happend in 2012?

A

GOPA= global observatory for physical activity
- focus is planet and physical activity they do.
- country cards

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

when was defining movement?

A

1985
- defined movement
-defined physical activity
-defined exercise
defined physical fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What was jogging jim fix

A

1977
- did aerobic fitness by jogging
- thought he could eat anything
- died from heart attack while running

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

what is londons transport study? WHO? WHEN?

A

1953- Jeremy Morris
- concluded workers more physically active had lower cases of heart disease
- conductors (gave tickets) had higher movement
- driver’s (sat) had low movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Modern View of kin?

A
  • more problems when we eat more
  • not active on regular basis
  • high disease count
18
Q

Old view of public health?

A

deals with vaccines, clean water, safety equipment etc.
DATED

19
Q

Old View of Kin?

A

science based on elite athletes
OUTDATED

20
Q

3 major must knows?

A
  1. you don’t lose marks you earn them
  2. don’t email or talk to TA’s
  3. email right Phil Wilson
21
Q

what is a weighted score?

A

altered according to fixed criteria

22
Q

who does public health include?

A
  • all sectors of society
  • health departments
  • stakeholders
23
Q

What is public health?

A

preventing disease, prolonging life and promoting health

24
Q

What is health?

A

A state of complete physical, mental, and social well-being

25
Q

What is T-REX?

A

motivation required

26
Q

what is 40-40-20?

A

40% TECHING
40% RESEARCH
20% GRADING

27
Q

what is HIIT stand for?

A

High Intensity Interval Training

28
Q

What is HIIT?

A

HIIT involves periods of high intensity work followed by periods of rest

29
Q

what is intensity?

A

how hard one works to do a specific activity

30
Q

is HIIT local or global phenomena?

A

global

31
Q

what did public health declare in 2018?

A

physical inactivity is considered a pandemic

32
Q

what was HIIT pro arguments?

A
  1. traditional interventions (failed)
  2. time efficient option
  3. gene-environment “FIT”
33
Q

What is physical inactivity?

A

a level of activity that is lower than that required to maintain good health

34
Q

Transformation graph

A

x-axis= low to high baseline activity
y-axis= benefits form physical activity
curved line (dose-response curve)

35
Q

What is a raw score?

A

unaltered for a given assignment
original score of quiz

36
Q

why is HIIT it enticing?

A

MVPA - moderate vigour us physical activity
- higher movement = healthier result

37
Q

what is being debated about HIIT?

A

is it good for public health?

38
Q

What is efficacy?

A

does something work? (pre clinical trials)

39
Q

What is effectiveness?

A

does it work in clinical practice?

40
Q

what is Efficiency?

A

does it contribute to more efficient use of resources?

41
Q

what was HIIT con arguments?

A
  1. aversive
  2. can i really do it?
  3. effectiveness

kine 2p41 (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions