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Lead Tech > Midterm > Flashcards

Midterm Flashcards

1
Q

What are the top five skills employers think are most important for high school grads?

A

reading comp. , oral communication , teamwork/collaboration , professionalism , work ethics , and social responsibility.

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2
Q

Social Awareness

A

recognize and understand others emotions

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3
Q

Self-Awareness

A

be aware of your emotions

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4
Q

Self-Management

A

manage your emotions

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5
Q

Relationship Management 

A

manage other peoples emotions

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6
Q

Responsible Decision-Making

A

the ability to make constructive choices

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7
Q

 What is a paradigm shift?

A

Change in a person’s view of how things work

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8
Q

SLANT for Success

A

Sit-up, Lean forward, Ask Questions, Nod encouragingly, Take notes

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9
Q

What are the three components of empathy?

A

recognize how mother is feeling, take perspective, feel what they feel

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10
Q

Benefits of an Organized Planner if used…

A

achieve goals, and staying organized

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11
Q

What are the seven basic emotions?

A

Happy Sad, Anger, fear, Surprise, disgust, contempt

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12
Q

Define anger

A

annoyance, displeasure or hostility

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13
Q

Define sadness

A

Unhappiness and grief

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14
Q

Define happiness

A

well being and contentment, joy

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15
Q

Define contempt

A

regards anything mean, vile, worthless, scorn

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16
Q

Define fear

A

the feeling of being afraid

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17
Q

Define disgust

A

distaste, nausea, loathing

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18
Q

Define surprise

A

feeling of wonder or astonishment, through unexpectedness

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19
Q

What does EARS Active Listening strategy stand for?

A

Eye contact, Acknowledge, Reflect, and Summarize

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20
Q

What are the five steps to collaborating effectively?

A

Give equal opportunities, positive intent, open minded, speak truth, disagree w/o being disagreeable 

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21
Q

What are the benefits of an education?

A

Can’t be taken away, more freedom, opportunities, and more money 

22
Q

What are the two types of mindsets?

A

growth and fixed mindset

23
Q

What does a fixed mindset believe?

A

intelligence and abilities are fixed and can’t change

24
Q

What does a growth mindset believe?

A

that you can develop your abilities and that you can get better.

25
Q

Understanding Poisonous Zeros

A

one zero is valued at 59 points, where any other grade is 10 points , so a zero can impact the grade much more.

26
Q

What is a digital zombie?

A

a person who is addicted to technology, also spends less time with family and more time on technology.

27
Q

Why is empathy important?

A

it helps to understand other feelings to react correctly

28
Q

What are some of the keys to improving your focus quotient?

A

Sleep, self rewards, self talk

29
Q

What are the five steps to develop perseverance and grit?

A

get curiosity, get interested, don’t blame your ability, increase your effort, learn from failure.

30
Q

What is the average amount of sleep that will make your brain rested and alert (by repairing itself and growing neurons in deep sleep)?

A

8-10 hours.

31
Q

Does multi-tasking work?

A

not it does not it takes more time and new info isn’t stored in long term memory.

32
Q

What could you do to unclutter your workspace?

A

design your workplace so its clean and it doesn’t distract you

33
Q

What does breathing deeply do for the brain?

A

This sends oxygen to the brain, aids in concentration and clarity

34
Q

What are the three note-taking strategies?

A

Cornell , mind maps , and outline

35
Q

What is the additional reinforcement that Cornell notes provides over the other types?

A

provide summary section to review and reflect information learned.

36
Q

Define affable

A

friendly

37
Q

During what two lifespans do our brains develop the most?

A

in the womb and during adolescence, early adulthood (15-25)

38
Q

What is the limbic system?

A

center of the brain , source of emotions

39
Q

What is the prefrontal cortex?

A

front of the brain, controls rational thinking through problem solving and emotional management.

40
Q

What is the purpose of our emotions?

A

tells and cues how we are feeling.

41
Q

how do our thoughts affect how we feel?

A

it impacts our emotions and behavior which can impact the outcome of our future.

42
Q

what de-escalates our emotions?

A

positive self talk, going for a walk, belly breathing, envision a happy place

43
Q

why do we use the word “trigger” instead of “makes” you angry ?

A

the word “makes” implies that you don’t have a choice of feeling angry.

44
Q

what is the purpose of the stress response?

A

your body supplies you with the energy and reflexes and strength to deal with stress or emergency.

45
Q

what are the benefits of inducing positive emotions?

A

helps overcome the feelings of anger, fear, or stress.

46
Q

what are character traits?

A

patterns of behavior and attitude that define who we are as people.

47
Q

what are the four c’s of happiness?

A

choice, connection, competence, and contribution

48
Q

what is the difference between happy and deeply satisfied ?

A

happy is more associated with pleasure and goes away after a while. deeply satisfied is personal effort and growth

49
Q

what are the CLEAR thinking steps to analyze a magazine or commercial on tv or social media?

A

conclusion, look closer, evidence, assumptions, and re-evaluate

50
Q

what is the impact of the adolescence (teen years) stage of life?

A

more ability to manage emotions , more emotions to manage.

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