Midterm Flashcards
wellness is based on what approach
holistic
Anderson 7 dimensions of wellness
physical,emotional,spirtual,social,emviornmental, occuptional, intellectual
Anderson’s meaning of interconnected
issues are not discrete factors that operate independently but are all interdependent
the transtheoretical model stages
pre-contemplation, contemplation, preparation, action, maintenance, termination
Dr. James Olsen describes three (3) psychological
barrier to admission of the problem
barrier to initial attempts to change
barrier to long-term change
lifestyle changes (5)
start small, involve a buddy, change one behaviour at a time, ask for support, make a plan and stick with it
robinsons 4A’s
avoid, alter, adapt, accept
doc mikes single most important thing you can do for stress
change your thinking style
90/10 rule
10% what happens
90% how we respond
box breathing
reduces stress, improves mood, controls emotions.
resilience
ability to cope with and bounce back from stress and difficulty, and hopefully grow through the experience.
resilient people are most likely too
meet deadlines for their work
seek assistance
form and maintain positive, mutually respectful relationships with others
resilience can be
learned, practiced, developed, and strengthened.
6 dimesnions of resilience
cognitive, behavioural, motivational,spiritual,relational, emotional
why its important for uni students to be aware of resilience
allows them to learn and grow in all situations.
Helps them approach new situations
