Midterm 1

Question 1

The body’s ability to function efficiently and effectively.

Answer 1

Physical Fitness

Question 2

Too little activity

Answer 2

Hypo kinetic

Question 3

How many adults were obese in the year of 2009-2010?

Answer 3

35.7%

Question 4

What are some diseases an obese individual can have?

Answer 4

Heart disease, stroke and type 2 diabetes

Question 5

What is the exercise recommendation?

Answer 5

-150 min of moderate aerobic exercise per week OR
75 min of vigorous exercise
◦ 2-3 resistance training sessions per week
◦ More than 300 min of moderate exercise or 150min of vigorous exercise leads to additional health benefits
◦ “only about 1/5 of adults get the amount of physical activity they need” - IOM

Question 6

What is the leading cause of death in the US?

Answer 6

Coronary Heart Disease

Question 7

A broad term used to describe all forms of large muscle movements including sports, dance, games, work , lifestyle activities, and exercise for fitness

Answer 7

Physical Activity

Question 8

Physical activity done for the purpose of getting physically fit.

Answer 8

Exercise

Question 9

Exercise that utilizes oxygen. Usually low(er) intensity and longer duration.

Answer 9

Aerobic Exercise

Question 10

Exercise that uses resistance of any form; body weight, free weight, machines, resistance bands

Answer 10

Resistance Exercise

Question 11

What are the five health components related to Fitness?

Answer 11

Cardiovascular endurance, Muscular endurance, Muscular strength, Flexibility and Body composition.

Question 12

The ability to perform prolonged aerobic exercises at moderate to high exercise intensities

Answer 12

Cardiovascular Endurance

Question 13

What are some test we can use to test our cardiovascular endurance?

Answer 13

VO2 Max, VO2 sub max, Cooper 12 min test, Rockport 1

mile walk test, 1.5 mile test for time, 3 min step test

Question 14

the maximum amount of force one can generate during a specific movement

Answer 14

Muscular Strength

Question 15

What is the difference between absolute and relative?

Answer 15

• The amount of weight lifted

- The amount of weight lifted divided by body mass

Question 16

The ability to sustain performance and resist fatigue

Answer 16

Muscular endurance

Question 17

Load (% of 1RM): 40-60
◦ Repetitions per set: 25-60
◦ Sets per exercise: 2-4
◦ Rest between sets: 1-2min
◦ Training sessions per week: 8-14

Answer 17

Muscular endurance

Question 18

The ability of a joint to move freely in its ROM  Testing

Answer 18

Flexibility

Question 19

What are some trainings to do for flexibility?

Answer 19

Static, dynamic, ballistic, PNF (proprioceptive neuromuscular facilitation)

Question 20

The proportion of fat and fat-free mass throughout the body.

Answer 20

Body Composition

Question 21

What are some skill related components to fitness?

Answer 21

 Power
 Speed
 Agility
 Balance & Coordination  Reaction time

Question 22

What controls your heart rate?

Answer 22

Controlled by the sinoatrial node (SA) • Pacemaker

Question 23

What are some age/gender differences when it comes to your resting heart rate?

Answer 23

Your heart rate increases as you age and females are more likely to have a higher heart rate than males.

Question 24

What are the three locations to find your pulse?

Answer 24

– Carotid
– Brachial
– Radial

Question 25

Does your MHR increase or decrease as you age?

Answer 25

Decreases

Question 26

The amount of blood that the heart pumps in one

minute

Answer 26

Cardiac Output

Question 27

During endurance exercise how does the muscle get ATP?

Answer 27

oxidative phosphorylation

Question 28

What acute changes in exercise?

Answer 28

-Increased cardiac out put
-Redistribution of blood flow from inactive organs to the working muscle
– Increased blood volume available for muscle