Midterm 1 Flashcards

1
Q

What is ergonomics

A

Ergonomics is designing work systems around capabilities and limitations of people.

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2
Q

What are the benefits of ergonomics?

A

Reduce potential for injury/discomfort, make work tasks easier, reduce fatigue, more productive at work and at home, improve work quality.

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3
Q

How is ergonomics different from other approaches that aim to prevent workplace injury?

A

Ergonomics isn’t just common sense, it is based on science. It is based on analysis of the job and scientific evidence and is evaluated in terms of their effect on the work system.

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4
Q

What is flexion?

A

Curling posture (bending wrist inwards, flexing biceps, spine flexion is bending forward and touching your toes, raising arms).

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5
Q

What is extension?

A

Opposite of flexion (pulling arm backwards, bending backwards).

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6
Q

What is abduction?

A

Moving away from the center of the body (shoulder abduction).

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7
Q

What is adduction?

A

Moving toward the center of the body (shoulder adduction).

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8
Q

What is pronation?

A

Rotating from neutral to palm facing down.

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9
Q

What is supination?

A

Rotating from neutral to palm facing up.

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10
Q

What is lateral bending?

A

leaning toward the side (lateral bending / spine lateral flexion).

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11
Q

What are the three basic strategies for anthropometric design?

A
  1. Extreme - fit (desk, clothes, door height) vs. reach (shelves, windows).
  2. Mean - (average man, counter top height, chair height).
  3. Adjustability - (bike, ski binding).
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12
Q

What is anthropometry?

A

The technology of measuring and quantifying various human physical traits.
Primary objective is to accommodate as many people as possible.
Engineering anthropometry is the application of anthopometric data to equipment, workplace, job design, and product design.

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13
Q

When do we design for “reach” and who is included and excluded?

A

Design for reach is the upper 95% (break pedals, controls, safety shutoff, excludes short people).

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14
Q

What do we design for “fit” and who is included and excluded?

A

Design for fit is the lower 95% (foot in a car, leg room on an airplane, excludes tall people).

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15
Q

Why don’t we design for everyone?

A

It isn’t possible to accommodate every design for every person because not everyone is proportional and we cannot collect data on every single person. Cost issues.

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16
Q

How are anthropometric data collected, where do you find the data and what kind of data is available?

A

Various measurements are collected in regards to the human body like distance from wrist to shoulder, leg length, shoulder height. This data can be found online or you can do measurements yourself.

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17
Q

When can we use one anthropometric dimension to predict another and when should we not do this?

A

Body dimensions are not well correlated with each other. When one uses more than one body dimension in a design the percentage of the population accommodated is less than for each dimension individually.
Height and shoulder height could be more proportional than something such as shoulder breadth and arm length.

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18
Q

What are some of the key assumptions we make regarding anthropometric data?

A

The data has a normal distribution, high variability and little correlation between dimensions.

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19
Q

How is anthropometric data changing over time?

A

PEople are getting taller, wider and bigger in general.

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20
Q

Why is there no such thing as the average sized person?

A

There is so much variability from person to person that there is not true average.

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21
Q

How do we combine anthropometric dimensions?

A

Adding or subtracting means and then using the final mean and correlation to get the standard deviation.

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22
Q

What is epidemiology?

A

A set of investigative methods for studying relationships between disease and risk factors exposure.
Based on the premise that disease occurrence is not random and full knowledge of causal mechanisms is not necessary for effective control.
Occupational epidemiology is investigations linking hypothesized health hazard exposures to disease.

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23
Q

What is surveillance and why do we do it?

A

The ongoing and systematic collection, analysis and interpretation of data related to worker health.
The purpose is to identify and track patterns of injury/illness in groups of workers and to identify risk factors that influence those trends.

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24
Q

Define hazard.

A

Workplace conditions or worker actions that could result in injuries, illness or other material damage or losses (heavy objects that need to be moved).

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25
Q

Define risk.

A

The probability that an event or development will occur, and severity of resultant harm or damage. Each risk is due to a hazard (probability of back injury).

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26
Q

Define risk factor.

A

Attribute or agent that is suspected to be related to the occurrence of a particular adverse health outcome (heavy lifting, static postures).

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27
Q

Define active vs. passive surveillance measures for health and hazard assessments.

A

Active methods include worker surveys and medical screening.

Passive methods include medical records, OSHA logs and accident reports.

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28
Q

How do you calculate incidence rate?

A

It is a measure of the frequency with which a disease occurs in a population over a period of time.
IR = #new cases during past 12 months/# of hours worked during the past 12 months.

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29
Q

How do you calculate normalized incidence and severity rates?

A

IR (normalized) = (# new cases during past 12 months x 200000 hours) / # of hours worked during the past 12 months
Severity rate = (# of lost time dates x 200000) / # of hours worked during the past 12 months

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30
Q

How do you calculate prevalence rates?

A

Prevalence = # of cases in population at time t / # in the population

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31
Q

Who is OSHA, what do they do?

A

Occupational Safety and Health Administration and they promote workplace safety, helps employers and employees reduce injuries, illness and death and mandates injury and illness record keeping.

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32
Q

What is the general duty clause?

A

Each employer has a duty to have a workplace that is free from recognized hazards and shall comply with occupational safety and health standards.

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33
Q

What is the OSHA 300 form, what types of information gets recorded and when do injuries and illnesses need to be recorded?

A

Records injuries and illnesses in the workplace.
Records work-related injuries.
Recorded when it is a new case, due to an event or exposure in the work environment that either caused or contributed to resulting conditions, death, days away, restricted work, transfer to another job, medical treatment beyond first aid, loss of consciousness, diagnosis of significant injury or illness.

34
Q

What kinds of information regarding occupational injuries and illnesses is available from the BLS website?

A

The US Bureau of Labor Statistics is a resource for occupational injury and illness data.
Identifies the principal physical characteristics of the injury of illness.
Describes the manner in which the injury or illness was inflicted or produced by the source.
Identifies object substance, bodily motion or exposure which directly produced or inflicted the injury or illness.

35
Q

What constitutes a work-related musculoskeletal disorder?

A

Injury or disorder of the muscles, nerves, tendons, joints, cartilage and spinal discs.
Do not include slips, trips, falls, motor vehicle accidents.
Work related include sprains, strains, tears, back pain, hurt back, soreness, pain, carpal tunnel syndrome, hernia, connective tissue disease from bending, climbing, crawling, reaching, twisting, overexertion or repetition.

36
Q

What do muscles do?

A

Move the skeleton and make physical work possible (cardiac, smooth, skeletal).
Made of up many bundles of fibers that are made up of myofibrils.

37
Q

What is a sarcomere?

A

One unit of the repeating banding pattern or along the length of a myofibril.

38
Q

What do tendons do?

A

Allow muscles to attach to bones.

39
Q

What do ligaments do?

A

Connect bone to other bones and help stabilize joints.

40
Q

What are two type of myofibrils?

A

The two types are myosin and actin.

41
Q

What is muscle contraction?

A

The shortening of each sarcomere that makes up a muscle fibril.

42
Q

What is a motor unit?

A

A motor neuron plus all the muscle fibers that the neuron innervates and is the functional unit of skeletal muscle.
The number of muscle fibers in a motor unit reflects the degree of control.

43
Q

What does the all or none principle mean relative to motor units?

A

In response to an electrical impulse from the neuron, all the muscle fibers in a motor unit contract maximally.

44
Q

What is a motorneuron?

A

A nerve cell that transmits nerve impulses from the central nervous system to certain muscle fibers within a particular muscle.

45
Q

What is a nerve?

A

A bundle of axons, some of which send signals to muscle fibers and some of which send information about the world or the body to the central nervous system.

46
Q

What are the differences between fast twitch and slow twitch motor units?

A

Fast twitch have large diameters, fast conduction velocity, high force generation, high rate of fatigue.
Slow twitch have a small diameter, slow conduction velocity, low force generation, low rate of fatigue.

47
Q

How do the different types of motor units get used in different types of work situations?

A

Small, fatigue-resistant (slow twitch) motor units are usually recruited first and as force increases more units are activated and then remain active.
Acts of strength need fast twitch where acts of endurance need slow twitch.

48
Q

What are the Cinderella fibers and why are these important?

A

Low threshold motor units that are used and recruited continuously so they are active for longer periods of time.
They allow us to do daily tasks which little efforts but can cause aches when working in an awkward posture for long periods of time.

49
Q

Thinking about the difference types of motor units, when muscles contract, how is muscle force developed?

A

The small fatigue resistance (slow twitch) motor units are recruited first and as force increases more units are activated and remain active until the force declines.
The tension generated can be controlled by the number and type of motor units that are activated and by the rate of the electrical impulses that are sent from the neurons to the muscle fibers.

50
Q

What are the factors of muscle contraction strength?

A

Cross sectional area (bigger muscles = more motor units = more strength), length of muscle, speed of shortening (short muscles are contracted muscles), type of contraction and degree of fatigue.

51
Q

What is isometric muscle contraction?

A

The muscle does not change length (holding a bag of groceries).

52
Q

What is concentric muscle contraction?

A

The muscle force exceeds the external load and the muscle shortens as the load is moved (lifting).

53
Q

What is eccentric muscle contraction?

A

The external load exceeds muscle force and the muscle lengthens as the load is resisted (setting something down).

54
Q

Where does the fuel for muscle contraction come from?

A

ATP which is the energy source.
ATP binds to myosin head and is broken down releasing energy for shift of cross-bridge position.
Anaerobic means creatine phosphate donation.
Lactic fermentation means 2 ATP.
Aerobic means metabolism (Krebs cycle).

55
Q

How is ATP replenished?

A

Through glucose - 38 ATPs per glucose molecule.

56
Q

What is the length strength relationship and why is it important?

A

Length of contraction has an optimal length to get to the highest strength. Maximum tensions is at medium length - really long or really short muscles are not strong.

57
Q

How is the rate of fatigue affected by the level of exertion?

A

Fatigue is the physical or mental weariness resulting from exertion. As the level of exertion increases, fatigue rate increases as well.

58
Q

How do rest periods help?

A

Decrease the amount of blood flow so the heart doesn’t beat as fast, therefore you will not fatigue as quickly.

59
Q

What is Basal metabolism?

A

Minimum energy required to keep the body functioning, age, sex, height, weight; 1 kcal/kg/hr.

60
Q

What is resting metabolism?

A

Usually about 10-15% above basal.

61
Q

What is work metabolism?

A

Additional energy needed to perform work.

62
Q

What does the respiratory system do in support of work efforts?

A

Provides oxygen for oxygen-dependent metabolic processes.

Dissipates metabolic byproducts, water, and heat from the blood into the air to be exhaled.

63
Q

What does the circulatory system do in support of work efforts?

A

When more oxygen and glucose are needed, blood flows to muscles must increase.
The system carries oxygen from lungs to cells where metabolic processes occur.
Regulates your body temperature and blood pressure.

64
Q

What is Oxygen debt?

A

During recovery when catching your breath (payback).

65
Q

What is Oxygen deficit?

A

During work when you are tired, lacking oxygen, temporary oxygen shortage.

66
Q

What levels of heart rate are recommended for stead state work?

A

112 bpm for legwork

99 bpm for arm work

67
Q

What is active tension?

A

Tension with muscles.

68
Q

What is passive tension?

A

Tension with tendon/ligament stretch.

69
Q

What are the factors that contribute to the workload experienced by people performing the work?

A

Nature of the work, individual factors, training, motivation and attitude, environmental factors.

70
Q

What is efficiency?

A

Useful work output / energy input.

71
Q

What is a resting pulse?

A

Average rate before work.

72
Q

What is a working pulse?

A

Average rate during work.

73
Q

What is work pulse?

A

Working pulse - resting pulse.

74
Q

What is total recovery pulse?

A

Summation of beats from work cessation to resting pulse.

75
Q

What is total work pulse?

A

Sum of beats from start of work to resting pulse.

76
Q

Assess Physiologic Strain: What is oxygen consumption and advantages and disadvantages?

A

Measured in liters/minutes and is directly related to energy level.
Advantage - Most accurate.
Disadvantage - Measurements are dependent on outside factors like atmosphere or internal factors like genetics and requires bulky equipment.

77
Q

Assess Physiologic Strain: What is maximum aerobic power and advantages and disadvantages?

A

Highest oxygen uptake during any exercise, describes efficiency of cardiovascular system.
Advantage - accurate and can use various machinery to assess such as a treadmill or arm crank.
Disadvantage - affected by personal factors as well as environmental factors.

78
Q

Assess Physiologic Strain: What is heart rate and advantages and disadvantages?

A

Measures beat per minute and is linearly related to oxygen consumption.
Advantage - Easily measurable, seconds best indicator of energy use / strain.
Disadvantage - Exact relationship between oxygen consumption rate and heart rate is person-specific, so must determine calibration scaling for each person individually.

79
Q

Assess Physiologic Strain: What is Electromyography and advantages and disadvantages?

A

Measurement of the electrical activation of muscles.
Advantage - can be assessed through signal amplitude which provides an estimate of the effort required to perform a task. Can also be assessed through frequency domain analysis, the shifting of the median frequency to a lower frequency is a sign of fatigue in the muscle.

80
Q

Assess Physiologic Strain: What is subjective assessment and advantages and disadvantages?

A

Personal assessment of exertion level on a scale of 6-20 that corresponds to 60-200 bpm.
Advantage - Easy to administer
Disadvantage - subjective