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Health Education Kennedy > Midterm 1 > Flashcards

Midterm 1 Flashcards

1
Q

Why are definitions important?

A

Definitions can have multiple denotative meanings

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2
Q

Where are some main places your present perceptions of PA/health have come from?

A
  1. Background/Upbringing
  2. Social media and fitness
  3. People; influencers and pseudo experts
  4. Evidence based education
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3
Q

What does physical activity mean?

A

Any bodily movement produced by skeletal muscles resulting in energy usage

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4
Q

What is leisure time physical activity?

A

Activity after all other normal tasks are completed

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5
Q

What is exercise?

A

Physical activity that is planned and structured, usually repetitive, in order to improve physical components of fitness

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6
Q

What is the definition of sport?

A

A form of physical activity that involves competition

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7
Q

What is health related physical fitness?

A

Ability to preform daily tasks, and traits associated with low risk of disease

Has many subcomponents

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8
Q

How is the cardiorespiratory system related to physical fitness?

A

Optimal function and structure, as well as ability to deliver oxygen during usual and unusual activities

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9
Q

What is muscular strength defined as?

A

Ability to develop muscle and to carry a heavy load

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10
Q

What is the definition of muscular endurance?

A

Ability for a muscle group to contract multiple times in a row or for periods of time

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11
Q

What is flexibility?

A

Range of motion around a certain joint

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12
Q

What is body mass defined as?

A

Fat mass vs lean body mass

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13
Q

What is the five components of neuromotor fitness/neuromuscular fitness?

A
  1. balance
  2. coordination
  3. gait
  4. agility
  5. proprioceptive
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14
Q

What is a type of neuromotor training?

A

Stretching, yoga, and tai chi

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15
Q

What is performance related physical fitness?

A

It is the ability to preform muscular work satisfactorily; specific to a goal

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16
Q

What are the three skill related components of physical fitness?

A

Power, reaction time, and speed

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17
Q

How many fitness components are there over all?

A

13; 5 health, 5 neuromotor, 3 skill related

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18
Q

How does increasing structure and function of the cardiorespiratory system help you?

A

It lowers your risk of disease, heart attacks, easier everyday tasks, and higher quality of life

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19
Q

What is the common goal of an exercise program?

A

Improve wellbeing and fitness

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20
Q

What does ACSM stand for?

A

American Colledge of Sports Medicine

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21
Q

How would you evaluate improved health related to muscular fitness?

A

You could evaluate by improved ability to do everyday tasks, or other more specific testing

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22
Q

What is physical inactivity?

A

It’s the absence of physical activity

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23
Q

What is the colonial definition of health?

A

Overall condition of body and mind, and absence of disease and illness

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24
Q

WHO definition of health

A

Complete state of mental, social, and physical well-being

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25
Q

What is wellness?

A

Viewed as optimal health, being more holistic, and varies across many dimensions

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26
Q

What are the 8 dimensions of wellness?

A
  1. Physical
  2. Emotional
  3. Intellectual
  4. Interpersonal/Social
  5. Spiritual
  6. Environmental
  7. Occupational
  8. Financial
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27
Q

What is morbidity?

A

Condition of being diseased or the departure from a state of wellness

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28
Q

What is life expectancy?

A

Statistical measure of the average time a human is expected to live based on birth year and sex

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29
Q

What is HALE?

A

Health adjusted life expectancy

30
Q

What’s the importance of health promotion?

A
  • reduce medical costs
  • increased life expectancy
  • reduce morbidity/improve QOL
31
Q

What is National Wellness Goals emphasis?

A
  1. physical activity
  2. healthy eating
32
Q

What has the CSEP done?

A
  1. Developed physical activity guide to healthy active living for children youth and toddlers
  2. Provided 24 hour movement guidelines
33
Q

What is the CSEP?

A

Canadian Society for Exercise Physiology

34
Q

What are the benefits that PA has on ones life?

A
  1. Improved health
  2. Increased longevity
  3. Reduced Mortality
  4. Reduced Morbidity/ Improved QOL
  5. Reduced age related declines in PA
  6. Improved ability to complete daily activities
  7. Reduce risk for chronic disease
  8. Habitual daily activity improves health risk factor
  9. cardiorespiratory fitness reduces mortality even with chronic disease
35
Q

Four levels PA/exercise

A
  • low level = unfavourable health
  • adding some = improved
  • adding more = continued benefits
  • eventually no more benefits can happen
36
Q

Longevity

A

Living a longer healthier life

37
Q

Mortality

A

The state of being mortal; destined to die

38
Q

Are physical activity levels in Canadians too low?

A

Yes

39
Q

What percentage of adults are moderately active?

A

52%

40
Q

What three categories do we use to describe daily activity?

A
  1. active
  2. moderately active
  3. inactive
41
Q

What does KKD stand for?

A

Kilocalories expended per kilogram

42
Q

KKD Active is >

A

2.9 or 1 hour a day

43
Q

What is CFLRI

A

Canadian fitness and lifestyle research institute

44
Q

KKD Inactive is <

A

1.5 or up to 1/2 hour

45
Q

What two provinces have the most active individuals?

A

BC and Alberta

45
Q

Does the percentage of leisure time vary by group and sex?

A

Yes, women are usually less active

46
Q

Are people with a higher income more active?

A

Yes

47
Q

What is SES

A

Socioeconomic status

48
Q

What is the average leisure time for a Canadian? in percentage

A

18%

49
Q

PA does not even make the top what?

A

4 leisure time activities

50
Q

Do we have a greater life span than our grandparents?

A

Yes

51
Q

What is the London bus study

A
52
Q

What are the 6 components of the transtheoretical model

A
  1. pre-contemplation
  2. contemplation
  3. preparation
  4. action
  5. maintenance
  6. termination/adoption
53
Q

What is precontimplation?

A

Not intending to make a change in the foreseeable future, aka couch potatoes

54
Q

What is contemplation?

A

Intent to exercise for the next six months

55
Q

What does preparation mean?

A

Significant action to go through with a plan

56
Q

What does action mean?

A

Make specified changes in a lifestyle and created a pattern

57
Q

What does maintenance mean?

A

Exercise for more than six months

58
Q
A
59
Q

What are the three main barriers to physical activity?

A

Lack of time, energy and motivation

60
Q

What are the initial steps of client screening?

A
  1. screening
  2. interview
  3. assessment
  4. feedback
  5. write program
  6. monitor
61
Q

What do you screen for in a preliminary screening?

A

dress requirements, food, drinks, smoking, exercise

62
Q

What does a get active questionnaire helps you decide?

A

Helps you decide wether you should work with a client

63
Q

Are there screening consent forms?

A

YES

64
Q

Screening exercise heart rate measurement needs to be below?

A

<99

65
Q

Pre screening blood pressure

A

144/94

66
Q

What is the purpose of and interview

A

To develop a picture of the persons lifestyle

67
Q

What are the two types of questionnaires?

A

Primary, secondary

68
Q

What are guidelines?

A

Evidence based from research experts; remember they are not recipes

68
Q
A
69
Q
A

Health Education Kennedy (2 decks)

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