midterm 1 Flashcards
what does the rainbow graphic of EWCFG (2007) display?
discuss proportions of each food group within a days food intake (balance/proportion)
what is 1 food guide serving of cooked rice?
1/2 cup
what is one food guide serving of soy beverage?
1 cup
what is 1 food guide serving of cooked beans?
3/4 cup
what is 1 food guide serving of orange juice?
1/2 cup
what is the DRI for protein?
10-35%
what is the DRI for fats?
20-35%
what is the DRI for carbohydrates?
45-65%
what are the pros of the 2007 food guide?
shows you the good nutrition foods we need up from, and good for research purposes
what is a con of the 2007 food guide?
people couldn’t understand what a good guide serving was
what does organic mean?
carbon hydrogen bonds
what are salt and calcium?
minerals
what does nutrient dense mean?
total amount of vitamins, minerals, and fibre per calorie
on the food guide what does it mean by “other foods”?
excessively processed foods
how much of your plate should be fruits and veggies?
half your plate
how much of your plate should be whole grains?
a quarter of your plate
how much of your plate should be proteins?
a quarter of your plate
what is the bottom of the diet pyramid?
daily physical activity
what is a lacto-vegetarian?
someone who takes milk products
what is an ovo-vegetarian?
someone who takes eggs
why don’t we need to eat cholesterol?
because your liver makes enough of it
what are the 3 macronutrients?
carbs, fat, proteins
what are the micronutrients?
vitamins and minerals
what nutrient is not a macro or micronutrient?
fibre