Midback Series Flashcards
How many exercises mid back
6
Plough arms
Triceps
Forty five degrees
Side arms
Arm circles
Hundreds of
Mid back Series Plough spring hr and fb
1-2 springs
Low fb
Suitable hr
Mid back series plough Watchpoints
Loss NS
Doming RA
Flare RC
Elevation and protraction Scap
Lock elbow
Ext wrists
Cervical protract
Inability maintain TT
Mid back series Plough Indications
-Progress lp stab following DTT mat
-Progress scap stab - uses longer level challenge scap-thora jt stab
- Func dissoc move up limb from l and t spine
- energise POS sling to increase force closure through pelvis
- abdominal strength
Mid back series plough mods
- reduce hip flex tension w hips in inner range flex
- avoid hip add with ball between knees
-increase lp stabilisation add abdo prep - add act w magic circle thighs
-+ add ball knees and AOS
- add act w magic circle thighs
- sl tt and other leg fb
- cushion or towel under shoulders or head
- feet fb and scap iso
- show choreo b4 using straps
- raise arms few degrees and hold
- single arm great for asymmetry and load obliques (- spring)
Mid back series contra indications
- acute LBP or SIJ dysfunction
- avoid hip add if hip path or osteitis pubis
- doming RA = loss TRAct
Mid back series triceps watchpoints
- loss Ns
- dome RA
- flare RC
- elevation and protraction of scap
- lock elbow jt
- ext wrists
- cervical protraction
- inability maintain DTT
Mid back series Triceps indications
- progress lp stabilisation from DTT on Mat
- progress scap stab w resisted upper limb moves. Short lever challenge scap-Thor jt stab
- Func dissoc move up limb from l+t spine
- strengthen and tone triceps
Mid back series triceps mods
- ant should roll forward raise elbows - ball?
- plough down, tricep, plough up
- lp stab with 1 foot fb
- ex tense hip flex w hips inner range flex
- ball knees keep hips n + avoid hip add
- lp stab with abdominal prep
- add act magic circle inner thighs
Mid back series plough contra indications
-acute LBP or SIJ dysfunction
- avoid hip add if hip path or osteitis pubis
- doming = Loss TrA act
Mid back series 45 indications
- prog lp stab following DTT mat
- prog Scap stab using resisted rom upper limb - longer lever challenge Scap-Thor jt stab
- Func dissoc upper limb from L+t spine
- energise POS and force close pelvis
- good stretch pecs
- good anterior work
Mid back series 45 watch points
- loss NS
- dome RA
- flare RC
- el and pro scalp
- lock el jt
- ext wrists
- cervical port
- unable maintain DTT
Mid back series 45s mods
- reduce tension hip flex with hips inner range flex
- avoid hip add small ball knees = hips neutral
- abdo prep = +lp stab
- magic circ inner thighs =+ add act
Mid back series 45s contra indications
- acute LBP or SIJ dysfunction
- avoid hip add if hip path or osteitis pubis
- dome RA if loss TrA
Mid back series Side Arms Indications
- prog lp follow DTT mat
- prog scap stab resisted ROM - longer lever challenge scap-thor jt stab
- Func dissoc up lim from l+t spine
- stretch pec
- energise pos and force closure pelvis
- glenohumeral scapular thoracic dissox from spinal control
- access ant and pos obliques
- LP stab
Mid back series side arms cues
- bird of prey
- squeeze beach ball under arms
- squeeze large slices lemons
Mid back series side arms watchpoints
- loss NS
- dome RA
- flare RC
- el and pro of scap
- lock el jts
- ext wrists
- cervical pro
- unable maintain DTT
Mid back series side arms mods
- reduce Lp stab 1 ft fb
- red ex tense hip flex pos hips inner range flex
- ball between knees = neutral hips and avoid hip add
- increase LP stab w abdo prep
- magic circ between thighs =+ add act
Mid back series side arms contra indications
- acute LBP or SIJ dysfunction
- avoid hip add if hip path or osteitis pubis
- dome of RA = loss TrA
Mid back series Triceps fb,springs,hr
Fb low
Springs 1-1/5
Suitable hr
Mid back series 45s fb, springs, hr
Fb low
Springs 1-1/5
Hr suitable
Mid back series side arms fb, springs, hr
Fb low
Springs 1-1/5
Hr suitable
Mid back series arm circles fb, springs, hr
Fb low
Spring 1-1/5
Hr suitable
Mid back series arm circles indications
- progress lp stab follow DTT may
- prog scap stab with multidirectional rom. Dissoc up limb from l&t spine
- stretch pecs
- energise PoS increase closure pelvis
Mid back series arm circles modifications
- reduce lp stab challenge w 1ft on fb
- red ex tense hip flex w hips inner range flex
- ball between knees = neutral hips and avoid hip add
- abdo prep =+ chall lp stab
- magic circle thighs =+ add act
Mid back series arm circles contr indications
- acute LBP or SIJ dysfunction
- avoid hip add if hip path or osteitis pubis
- doming RA = TrA act loss
Mid back series arm circles watchpoints
- loss NS
- dome RA
- flare RC
-ext wrist - cervical pro
- elev or pro scap
- lock elbow it
- unable main DTT
Mid back series 100s fb, spring, hr
Fb low
Springs 1-1/5
Hr suitable
Mid back series 100s indications
- prog lp stab train follow DTT mat
- train abdo endurance
- progress scap stab train/ teach fund dissoc move up limb from l&t spine
- endurance AO
- strength ab wall
- point of reference w arm straps
Mid back series 100s contraindications
- acute LBP, neck or SIJ dysfunction
- insufficient dnf control cervical position
- avoid hip add if hip pathology or osteitis pubis
Mid back series 100s watch points
- loss NS
- doming RA
- elev and pro scap
- cervical port
- lock elbows
- inability Maintain DTT
Mid back series 100s mods
- reduce chall cervical stab with head & neck on carriage
- red hip flex tense with inner range hip flex
- small ball knees keep hip neutral + avoid hip add
- magic circle things inc add act
- red ab chall alt 5 exhils abdo/5 inhils flat
- increase abdo challenge - extend knees to lengthen legs upwards
Cat arm dissoc fb, springs, hr
Fb flat
1/2 or no springs
HR flat
Cat arm dissoc inds
- train stab of scapulothoracic and glenohumeral joints in weight bearing pos
- weight bearing enhance compression and feedback to patient
- stab in 4 pt kneeling mat progress w poss weight shift and arm lifts
- prog for cervical stab retraining
Cat arm dissoc watchpoints
- lumbar spine ext and ant pelvic tilt w glenohumeral ext
- upper cervical ext
- flex/ext hips
- over act upper traps
- retraction and or elevation of scap
Cat arm dissociation contraindications
Acute shoulder or neck pain
Cat hips fb, springs, hr
Fb flat
Springs 1/2 or no springs
Hr flat
Cat hips indications
- good train stab lp in weight bearing
- weight bearing enhance compression and patient feedback
- 4pt kneeling on mat first w weight shift good idea
- prog lp stab retrain
- glenohumeral strengthening
- cervical spine challenge
- abs
- scap control and strength
First 4pt, 4pt siwm, swan dive 4pt kneel l2 and leg pull in prone
Cat hips watch points
- l spine ext and ant pelvic tilt in glenhumeral ext
- upper cervical ext
- flex/ext shoulders
- over act up traps
- retract or pro scap
Cat hips contra Inds
Acute shoulder or neck pain
Can do both cats with no springs
Yes
Cat hips mods
- bias lat abs by moving hands to one side (for cat arms too)
- can round spine (flex) global act of abs
- can take knees further from pads for greater range of motion
- can do on box
Cat hips population benefits
Runners and cyclists
Cat arms mods
-If scap winging place theraband over shoulder and under hands
- hyperextension elbows theraband around elbows
- do on box for wrist issues
