mid test

Question 1

what is health

Answer 1

not just the absence of disease.

Question 2

dimensions of health

Answer 2

intellectual, emotional, spiritual, social, environmental, physical

Question 3

transtheoretical mode of behavior change

Answer 3

pre contemplation, contemplation, preparation, action, maintenance, termination

Question 4

SMART goals important to a behavior change plan

Answer 4

specific, measurable, achievable, realistic, timely

Question 5

health determinants

Answer 5

genetics, environment, individual behavior, social factors

Question 6

leading cause of death for 18-24 yr olds

Answer 6

unintentional accidents

Question 7

we used to die from

Answer 7

infectious diseases

Question 8

leading problems for our country are

Answer 8

cardiovascular and chronic problems

Question 9

phases of General Adaptation Syndrome

Answer 9

alarm, resistance, exhaustion

Question 10

cholesterol

Answer 10

below 200

Question 11

fats considered heart-healthy

Answer 11

unsaturated

Question 12

fat most dangerous for our health

Answer 12

trans fats

Question 13

are supplements regulated by the FDA

Answer 13

no

Question 14

what does your BMI have to be to be considered obese

Answer 14

above 30

Question 15

basal metabolism

Answer 15

sleeping stage

Question 16

resting metabolism

Answer 16

sitting in class, awake

Question 17

exercise metabolism

Answer 17

moving

Question 18

how do you lose weight healthily

Answer 18

1-2 pounds per week