Mid Term H&W

Question 1

Self Efficacy

Answer 1

After doing something you believe you can do it

Question 2

Internal VS. External

Answer 2

Internal-taking responsibility External-blame others and everything.

Question 3

Shaping

Answer 3

Taking sm. steps to achieve goals

Question 4

Modeling

Answer 4

find someone who is doing what I am

Question 5

Stages of Change

Answer 5

Pre Contemplation (thinking about it) 2.) Contemplation. 3) Preparation 4) Action Stage 5) Maintenance 6) Termination

Question 6

Dimensions of Wellness

Answer 6

Physical
Social
Intellectual
Emotional
Spiritual
Environmental

Question 7

Wellness Continum

Answer 7

Irreversible Disability Chronic Illness Signs of illness Signs of Health Improved health Optimal Wellness

Question 8

SMART GOALS

Answer 8

S-Specific
M-Measurable
A-Action
R-Realistic
T-Time

Question 9

Emtions

Answer 9

Feeling or complex patterns of feelings

Question 10

Mental Health VS. Emotional Health

Answer 10

Mental health is the thinking part (Values attitude) Emotional Health The feeling paft psychological health

Question 11

Social Health

Answer 11

Interactions with others

Question 12

Spirituality

Answer 12

A sense of meaning or purpose

Question 13

Learned Helplessness

Answer 13

A way of responding to situations by giving up because of repeated failure.

Question 14

Self Efficacy and Self Esteem

Answer 14

Self Efficacy- a person’s belief about whether he or she can engage in and execute a specific behavior.
Self Esteem-a persons realistic sense of self respect or self worth

Question 15

5 components of physical fitness

Answer 15

Cardio, Muscle, Endurance, Flex, Compostion

Question 16

Physical Acitivy

Answer 16

All body movements produced by skeletal muscles resulting in substantial increase in energy

Question 17

Exercise

Answer 17

Planned, structured, and repetitive bodily movement to improve maintain one or more components of physical fitness

Question 18

F.I.T.T

Answer 18

Frequent
Intensity
Time
Type

Question 19

Components of Physical Health

Answer 19

Cardio-3.5 days=64%-heart rate for 20-60 min any rhythmic, continuous large muscle group
Muscle 2-3 days -60 60/80% of 1RM
8-10 exercises, 2-4 sets, 8-12 reps resistance rraining,
Flexibility-Minimally 2-3 days to the point of mild tension for 10-30 seconds per stretch
dance, yoga all major muscle groups

Question 20

Determining target heartrate

Answer 20

220-age that number X.

Question 21

Glycemic Load

Answer 21

Amount of sugar