Mid-Semester Exam Flashcards
Types of screening include; (3)
Pre-exercise questionnaire
Medical evaluations
Musculo-skeletal assessments
Ergogenic aids…
- Enhance movement
- Provides advantages for sports performance
Ergolytic substances…
- Compromises movement
- Implies disadvantages for sports performance
What is a drug?
A substance other than food that alters the structure or function of the human body
ASADA (1990) is…
Australian Sports Anti-Doping Authority
WADA (1999) is…
World Anti-Doping Agency
Substances prohibited at all times and their categories are…
S0. Non-approved substances S1. Anabolic agents S2. Peptide hormones, growth factors and related substances S3. Beta-2-agonists S4. Hormone and metabolic modulators S5. Diuretics and masking agents
Requirements of good physical fitness testing; (5)
Specificity Validity Reliability Objectivity Sensitivity
LTAD stands for…
Long Term Athlete Development
LTAD Model Includes; (4)
Fundamental Movement Skills
Fundamental Sports Skills
Building Physical and Mental Capability
High Performance Sport
What is periodisation?
Planned variations in training
A macrocycle is…
Frequently 1 year (Big training period)
A mesocycle is…
Usually a month (2 or more fit within a macrocycle)
A mircocyle is…
Usually one week (small training period) - shortest training period
Super-compensation is…
The post training period during which the trained function/parameter has a higher performance capacity
