Mid-Sem: Lab 1 Flashcards
What are some of the things in Norcross and Guy’s (2007) 12-step principle-based model?
- Valuing the person of the psychotherapist
- Refocusing on the rewards
- Recognising the hazards
- Minding the body
- Nurturing relationships
- Setting boundaries
- Restructuring cognitions
- Sustaining healthy escapes
- Creating a flourishing environment
10.Undergoing personal therapy - Cultivating spirituality and mission
- Fostering creativity and growth
Which 2 self-care interventions have the most promise in Callan et al.’s 2021 systematic review?
- interventions
- creating a culture of self-care
What are the suggestions for trainee’s in Callan et al.’s 2021 systematic review?
- implementing self-care into ethics courses curriculum for doctorate/graduate students
- show content from self-care intervention studies and distributing a self-care workbook
- measure own competency development / self reflections
What are some things included in Walsh’s (2011) Therapeutic Lifestyle Changes (TLC) model?
Exercise
Nutrition and diet
Nature
Relationships
Recreation and enjoyable activities
Relaxation and stress management
Religious and spiritual involvement
Contribution and service
What are the 3 main barriers to self-care?
- Burnout
- Professional isolation
- Stigma
- What does the CARE model stand for?
- What is the CARE model used for?
- Consider
- Assess
- Record
- Evaluate
- used for self-reflection
What are the 3 aspects of Pakenham’s (2015) ‘values driven selection and engagement’ approach?
(LIFESTYLE)
- Intra-psychic self-care
- Lifestyle self-care
- Work-related self-care
What are the 4 things needed in Wise, Hersh, and Gibson’s (2012) ‘surviving versus flourishing’ model?
- Flourishing
- Intentionality
- Reciprocity
- Integration
What 5 things did Posluns and Gall explore in their self-care literature review? A-B-F-P-S-S
- Awareness
- Balance
- Flexibility
- Physical health
- Social support
- Spirituality
