Micronutrients in Health and Disease Flashcards

1
Q

Vitamins definition

A

Organic compounds required for normal metabolic function, which cannot be synthesised by the body

  • Deficiency results in disease (treated by restoring levels)
  • only require small amounts (ug-mg)
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2
Q

Minerals definition

A

Inorganic elements which have physiological function

  • required in varying amounts from ug (‘trace elements’) to g (Na, Ca)
  • the Reference Nutrient Intake (RNI is sufficient for 97.5% of population (Still not met across UK)
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3
Q

Vitamin types/examples

A

Water soluble
- Vitamins B and C

Fat soluble
- Vitamins E, K, A and D

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4
Q

Fortified foods

A

Legal requirement to be fortified with vitamins/minerals

  • margarine - Vitamins A and D
  • White flour - Iron, Niacin, thiamin and calcium
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5
Q

Vitamin roles: Coenzymes

Examples

A

Conversion into coenzymes

  • Thiamine (B1) in link reaction + Krebs cycle (deficiency = Beri-Beri disease, muscle wekaness…)
  • Riboflavin (B2) for FAD in metabolism
  • Niacin (B3) for NADH (deficiency = pellagra)
  • Folic Acid (B9) in DNA synthesis
  • Vitamin K for blood clotting
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6
Q

Vitamin roles: tissue-specific regulation

Examples

A
  • Vitamin A in Vision (red cell function)
  • Vitamin C in Collagen synthesis
  • Vitamin D in bone formation/maintenance
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7
Q

Niacin

A

A cofactor (constituent of NAD[P]H) that doesn’t follow original vitamin definition:

  • can be synthesised in the body from tryptophan
  • ‘vitamin’ status determined by existence of a deficiency state (Pellagra)
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8
Q

Niacin Deficiency: Pellagra

A

Also due to tryptophan deficiency, is characterised by the 4 D’s:

1) Dermatitis (sunburn-like rash)
2) Diarrhoea
3) Depressive psychosis
4) Death

Often associated with corn/maize based diets where niacin isn’t bioavailable (except in Mexico…)

Common in refugee camps and in developed world associated with alcohol/medication abuse

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9
Q

Niacin Synthesis

A

Produced from Tryptophan which produces a number of chemical compounds in its metabolic pathway:

1) Seretonin & Melatonin (deficiency = depression/anxiety)
2) Kyneurinic Acid (at low levels causes anxiety)
3) Picolinic Acid (lack of this underpins skin photosensitivity)
4) Quinolinic Acid (NAD precursor)

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10
Q

Vitamin B6

A

a. k.a. Pyridoxine, required for metabolism and is a precursor for Pyridoxal Phosphate (PLP), an important cofactor required for ~150 enzyme’s activity
- PLP binds the amino acid to form a Schiff Base which has several different possible fates depending on which group is broken (remove R, Amine or Carboxy groups)

B6 = important in haem synthesis, neurotransmitter synthesis and modulating Steroid hormones by competitively inhibiting their receptors

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11
Q

Vitamin B6 deficiency/excess intake

A

Severe deficiency is uncommon but inadequate intake is common

Excess intake = permanent nerve damage

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12
Q

Vitamin B12

A

Large complex molecule containing Cobalt (III) ion, similar to heme
- Only found in animal-based food sources (vegans need supplements!)

Required for 2 enzyme reactions:

1) Methionine Synthase
- Methionine synthase and DNA methylation reactions

2) L-methylmalonyl-CoA mutase
- Involved in breakdown of fatty acids with odd numbers of C atoms

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13
Q

Vitamin B12 absorption and transport

A

1) Bound in the stomach to haptocorrin to transport to the duodenum
2) In duodenum the haptocorrin is degraded allowing B12 to bind to Intrinsic Factor
3) B12-Intrinsic Factor complex is absorbed into small intestine via CUBAM receptor
4) Transported to the blood via the ABC transporter MRP1

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14
Q

Causes of B12 deficiency

A

1) Dietary deficiency (vegans and veggies common)

2) Autoimmune pernicious anaemia
- Antibodies attack the Intrinsic factor or pancreatic cells which produce it (people unable to absorb B12)

3) Acid Blocking drugs (e.g. Proton pump inhibitors) taken for indigestion result in a lack of stomach acid and therefore reduced B12 absorption
4) Pancreatitis reduces absorption (as does Crohn’s etc…)

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15
Q

Effects of B12 deficiency

potential explanation of symptoms

A

Causes Megaloblastic anaemia
- large (macrocytic), structurally abnormal immature erythrocytes (observed in peripheral blood smears)

Causes serious neurological symptoms

  • Common: numbness and peripheral tingling
  • If untreated: limb weakness, poor coordination, altered gait, eventual death

Reasons for symptoms unclear:

  • abnormal myelin synthesis due to disruption of odd-chain fatty acid metabolism
  • Affecting cytokines and growth factors in nervous system
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16
Q

Importance of Folate (B9)

A

Vital for DNA synthesis
- facilitates the essential carbon transfer needed for the biosynthesis of serine, methionine, glycine, choline, purine nucleotides and dTMP (dUMP –> dTMP –> DNA)

17
Q

Folate regeneration pathway

A

dUMP –> dTMP (thymidylate synthase)

Targeted for antibiotic and cancer therapy

  • FdUMP = irreversible inhibitor
  • Methotrexate & aminopterin = anticancer and immunosuppressant
  • Trimethoprin = antibiotic that binds bacterial DiHydroFolate Reductase (DHFR) tighter than mammalian
18
Q

Loss of Folate regeneration causing deficiency

A

Results in Neural tube defects in 1/1000 babies in the UK (it’s common in pregnant women)

  • Folate supplements advised for pregnant women in UK
  • USA, Canada and Australia enforce mandatory fortification of flour with folic acid
    » BUT, risks hiding the symptoms of B12 deficiency which is essential for folate recycling (causes accumulation of unusable 5-methyl TH4-)

Diminished folate levels have been implicated in several types of cancer
- but some studies suggest excess folate can cause cancer too

19
Q

Vitamin C (Ascorbic Acid)

A

Required as a coenzyme for prolyl hydroxylase and lysyl hydroxylase during collagen synthesis

  • also involved in bile acid and adrenalin synthesis
  • has antioxidant properties
20
Q

Collagen

A

Fundamental structural protein found in almost all tissues

  • fibrous, insoluble, high tensile strength, highly abundant
  • synthesised as a triple helix: stabilised by covalent cross-links
21
Q

Role of Vitamin C in collagen synthesis

A
  • Hydroxyproline involved in H bond formation helps stabilise triple helix
  • Hydroxylysine residues are attachment sites for sugar residues involved in cross-linking

Insufficient Vitamin C = inhibited collagen synthesis = scurvy

22
Q

Scurvy

A

Lack of collagen in cells/tissue

  • leads to fatigue, joint pain, muscle weakness, poor healing, gum disease
  • if untreated becomes fatal: bleeding heart muscle