Micronutrients

Question 1

I am a fat soluble Vitamin, I am essential for vision, immune function and skin health. Carrots, sweet potato, and spinach are the best ways to eat me. If You are deficient you will develop night blindness, compromised immune function, and dry skin.

Answer 1

Vitamin A

Question 2

I am a water soluble vitamin. I help convert carbohydrates into energy and am essential for proper nerve function. My best food source is whole grains, pork, legumes, and nuts. If you are deficient you will develop nerve damage, muscle weakness, confusion, and fatigue

Answer 2

Vitamin B1

Question 3

I am a water soluble vitamin. I act as an antioxidant, support immune function, and helps in collagen production. My best food sources are citrus fruits, strawberries, bell peppers, and broccoli. If you are deficient you can develop scurvy (weakness, joint pain, and bleeding gums

Answer 3

Vitamin C

Question 4

I am a fat soluble vitamin. I regulate calcium and phosphorus absorption and are crucial for bone health. My best food sources are fatty fish, fortified dairy products, and sunlight exposure can also help. If you are deficient you will have bone pain and muscle weakening.

Answer 4

Vitamin D

Question 5

I am a fat soluble vitamin. I act as an antioxidant and protect cells from damage. My best food sources are nuts, seeds, vegetable oils, and leafy greens. If you are deficient you can develop nerve damage, muscle weakness, and vision problems

Answer 5

Vitamin E

Question 6

I am a fat soluble Vitamin. I am essential for blood clotting and bone metabolism. My best food sources are leafy greens, broccoli, Brussels sprouts, and eggs. If you are deficient you will have impaired bone health and an increased risk of bleeding.

Answer 6

Vitamin K

Question 7

I am a water soluble vitamin. I am important for nerve function, DNA synthesis, and red blood cell production. My best food sources are meat, fish, eggs, and dairy. If you are deficient you can develop anemia, nerve damage, and fatigue.

Answer 7

B12

Question 8

I am a water soluble vitamin. I am important in amino acid metabolism and neurotransmitter syntheis. My best food sources are chickpeas, salmon, potatoes, and bananas. If you are deficient you can develop anemia, neurological symptoms, and impaired immune function.

Answer 8

B6

Question 9

I am a water soluble vitamin. I help convert food into energy, support cellular function, and act as an antioxidant. My best food sources are milk, eggs, almonds, and leafy green vegetables. If you are deficient you can develop cracks and sores around the mouth, inflammation of the tongue, and dermatitis.

Answer 9

Vitamin B2

Question 10

I am a water soluble vitamin. I am essential for energy metabolism and DNA repair. My best food sources are chicken, turkey, peanuts, and mushrooms. If you are deficient you can develop skin rashes, diarrhea, and dementia.

Answer 10

Vitamin B3

Question 11

I am a mineral. I am essential for bone health, energy metabolism and DNA synthesis. My best food sources are dairy products, meat, fish and nuts. My deficiency is rare but can cause bone pain, weakness, and decreased appetite.

Answer 11

Phosphorus

Question 12

I am a mineral. I am involved in muscle and nerve function and energy production. My best food sources are leafy greens, nuts, seeds, and whole grains. My deficiency can cause muscle cramps, fatigue, and abnormal heart rhythm.

Answer 12

Magnesium

Question 13

I am a mineral. I help with fluid balance and nerve signaling. My best food sources are table salt, processed foods, and some vegetables. My deficiency is called hyponatremia which causes nausea, headaches, and confusion.

Answer 13

Sodium

Question 14

I am a mineral. I help maintain fluid balance and digestion. My best food source is table salt. My deficiency can cause severe dehydration and prolonged vomiting.

Answer 14

Chloride

Question 15

I am a mineral. I am important in muscle function and fluid balance. My bets food sources are bananas, potatoes, tomatoes, and leafy greens. If you are deficient you can develop muscle weakness, fatigue, and irregular heartbeat.

Answer 15

Potassium

Question 16

I am a mineral. I help in iron metabolism and red blood cell production. My best food sources shellfish, nuts, seeds, and organ meats. If you are deficient you can develop anemia, bone abnormalities, and neurological issues.

Answer 16

Copper

Question 17

I am also known as panthoniec. I help the body change carbs into glucose. If there is a deficiency in me i cause irritability, headache and fatigued.

Answer 17

Vitamin B5

Question 18

I am also known as bioten. I am helpful in breaking down fats, carbs and proteins in food. I am needed in metabolism.

Answer 18

Vitamin B7

Question 19

I am also known as folate. I aid in red blood cell production and healthy cell growth. I am found in dark leafy vegetables and beans. If deficient i can cause paleness loss of appetite and issues in pregnancy.

Answer 19

Vitamin B9

Question 19

I am needed for growth and development. I can be found in red meats and dark green vegetables. I can also be taken in a supplement if needed. A deficiency in me can cause anemia.

Answer 19

Iron

Question 20

I am mineral required for immune function, wound healing, and DNA synthesis, playing a crucial role in maintaining overall health. You’ll find me in meat, shellfish, legumes, and seeds. Without adequate intake of me, your immune function may suffer, hair loss, and healing could be delayed.

Answer 20

Zinc

Question 21

I am a mineral needed for thyroid function and the synthesis of thyroid hormones, playing a important role in regulating bodily processes. You can find me in seafood, iodized salt, dairy products, and seaweed. Without enough of me, you risk developing a goiter, an enlarged thyroid gland, and experiencing hypothyroidism.

Answer 21

Iodine

Question 22

I am a mineral known for my role in strengthening tooth enamel and preventing tooth decay, making me indispensable for dental health. You can find me primarily in fluoridated water, tea, and seafood. Without sufficient intake of me, there’s an increased risk of dental cavities developing.

Answer 22

Flouride

Question 22

I am a mineral. Important for the structure and function of proteins and for cellular detoxification. You can find me in protein-rich foods such as meat, fish, eggs, and legumes. Being without me may lead to impaired protein synthesis and detoxification processes.

Answer 22

Sulfur