micronutrients Flashcards by pearl cruickshank | Brainscape

Q

vitamin A

A

retinol
dairy/oily fish/bita caratene/spinach
healthy skin and nails/growth/mucus

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Q

vitamin D

A

cholecaliferal
oily fish/meat/egg/cereal
enables calcium absorbsion/deposition

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Q

vitamin E

A

tocopherol
nuts/seeds/oil/soya
antioxidant

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