METs

Question 1

Which MET levels are considered very light to light ?

A) 1 to <3 METs
B) 3 to <6 METs
C) > or equal to 6 to 10 METs
D) 10+ METs

Answer 1

A) 1 to <3 METs

Question 2

Which MET levels are considered very vigorous?

A) 1 to <3 METs
B) 3 to <6 METs
C) > or equal to 6 to 10 METs
D) 10+ METs

Answer 2

D) 10+ METs

Question 3

Which MET levels are considered moderate?

A) 1 to <3 METs
B) 3 to <6 METs
C) > or equal to 6 to 10 METs
D) 10+ METs

Answer 3

B) 3 to <6 METs

Question 4

Which MET levels are considered vigorous?

A) 1 to <3 METs
B) 3 to <6 METs
C) > or equal to 6 to 10 METs
D) 10+ METs

Answer 4

C) > or equal to 6 to 10 METs

Question 5

What MET level is this activity?

Sewing while seated.

A) Vigorous (6+ METs)
B) Very light (<1.5 METs)
C) Moderate 3-6 METs
D) Light (1.5 to <3 METs)

Answer 5

B) Very light (<1.5 METs)

Question 6

What MET level is this activity?

Washing dishes while standing.

A) Vigorous (6+ METs)
B) Very light (<1.5 METs)
C) Moderate 3-6 METs
D) Light (1.5 to <3 METs)

Answer 6

D) Light (1.5 to <3 METs)

Question 7

What MET level is this activity?

Laundry

A) Vigorous (6+ METs)
B) Very light (<1.5 METs)
C) Moderate 3-6 METs
D) Light (1.5 to <3 METs)

Answer 7

D) Light (1.5 to <3 METs)

Question 8

What MET level is this activity?

House cleaning

A) Vigorous (6+ METs)
B) Very light (<1.5 METs)
C) Moderate 3-6 METs
D) Light (1.5 to <3 METs)

Answer 8

C) Moderate 3-6 METs

Question 9

What MET level is this activity?

Changing bedsheets and making bed.

A) Vigorous (6+ METs)
B) Very light (<1.5 METs)
C) Moderate 3-6 METs
D) Light (1.5 to <3 METs)

Answer 9

C) Moderate 3-6 METs

Question 10

What MET level is this activity?

Digging a garden.

A) Vigorous (6+ METs)
B) Very light (<1.5 METs)
C) Moderate 3-6 METs
D) Light (1.5 to <3 METs)

Answer 10

C) Moderate 3-6 METs

Question 11

What MET level is this activity?

Carrying heavy loads.

A) Vigorous (6+ METs)
B) Very light (<1.5 METs)
C) Moderate 3-6 METs
D) Light (1.5 to <3 METs)

Answer 11

A) Vigorous (6+ METs)

Question 12

What MET level is this activity?

Digging a garden.

A) Vigorous (6+ METs)
B) Very light (<1.5 METs)
C) Moderate 3-6 METs
D) Light (1.5 to <3 METs)

Answer 12

C) Moderate 3-6 METs

Question 13

What MET level is this activity?

Raking, pruning, sweeping a yard.

A) Vigorous (6+ METs)
B) Very light (<1.5 METs)
C) Moderate 3-6 METs
D) Light (1.5 to <3 METs)

Answer 13

C) Moderate 3-6 METs

Question 14

What MET level is this activity?

Jogging.

A) Vigorous (6+ METs)
B) Very light (<1.5 METs)
C) Moderate 3-6 METs
D) Light (1.5 to <3 METs)

Answer 14

A) Vigorous (6+ METs)

Question 15

What MET level is this activity?

Brick Laying

A) Vigorous (6+ METs)
B) Very light (<1.5 METs)
C) Moderate 3-6 METs
D) Light (1.5 to <3 METs)

Answer 15

C) Moderate 3-6 METs

Question 16

What MET level is this activity?

Carrying groceries up the stairs.

A) Vigorous (6+ METs)
B) Very light (<1.5 METs)
C) Moderate 3-6 METs
D) Light (1.5 to <3 METs)

Answer 16

A) Vigorous (6+ METs)