Methords Of Training Flashcards
What is the definition for agility?
The ability to change the position of the body quickly and in a controlled movement.
What test can you do to test agility?
Illinois Agility test
What is the definition for Power?
The two components of power are strength and speed. Definition:The ability to exert maximum muscular contraction instantly in explosive burst of movements
How can you test Power?
Standing long jump or vertical jump.
What is the definition for balance?
Balance. The ability to maintain the body’s centre of mass above the base of support.
What can you do to test balance?
The standing stork test
What is the definition for speed?
Speed is the differential rate at witch an individual is able to preform a movement or cover a distance in a period of time or how quickly and individual can move.
How can you test speed?
30 meter speed
What is the definition for reaction time?
Reaction time is the ability to respond quickly to a stimulus.
How can you test reaction time?
Reaction time ruler test
What is the definition for coordination?
coordination is the ability to move two or more body parts under control, smoothly and efficiently. There are two types of balance: static and dynamic.
How can you test coordination?
Wall toss test
How can you test flexibility?
The sit and reach test.
What is the definition for flexibility?
Definition of Flexibility. … Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints.
What type of athlete would require agility?
A footballer
