Methods Of Traning Flashcards
1
Q
Weight
A
involves lifting weight to increase the strength of muscles using repetitions and sets
2
Q
Contiuous
A
aerobic exercising at a moderate to high level,with no rest
3
Q
Plyometric
A
exercises where muscles use maximum force in short intervals of time
4
Q
Fartlek
A
a method of traning for runners where the terrain and speed are constantly changing
5
Q
Interval
A
involves alternating stages of high and low intensity activity
6
Q
Circuit
A
in a series or exercises,completed for a certian amount of time one after another
