methods of training, components of fitness, principles of training+overload, health and wellbeing, newton's laws, ways to calm down Flashcards
1
Q
agility
A
Illinois agility test
2
Q
balance
A
standing stroke test
3
Q
cardiovascular endurance
A
12 min copper run
4
Q
coordination
A
anderson wall toss
5
Q
flexibility
A
sit and reach
6
Q
muscular endurance
A
multi-stage abdominal curl conditioning
7
Q
power
A
vertical jump
8
Q
speed
A
30m sprint
9
Q
strength
A
1 rep max
10
Q
reaction time
A
ruler drop test
11
Q
skill (components)
A
ABCR (agility, balance, coordination, reaction time)
12
Q
principles of overload
A
FITT (frequency, intensity, time, type)
13
Q
principles of training
A
SPORT (specific, progress, overload, reversible, tedium)
14
Q
methods of training
A
continuous, weight, fartlek, plyometric, circuit, HIIT)
15
Q
continuous ad
A
-little equipment
-improves aerobic fitness
-could be done anywhere
-simple