methods of training, components of fitness, principles of training+overload, health and wellbeing, newton's laws, ways to calm down Flashcards

1
Q

agility

A

Illinois agility test

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2
Q

balance

A

standing stroke test

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3
Q

cardiovascular endurance

A

12 min copper run

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4
Q

coordination

A

anderson wall toss

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5
Q

flexibility

A

sit and reach

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6
Q

muscular endurance

A

multi-stage abdominal curl conditioning

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7
Q

power

A

vertical jump

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8
Q

speed

A

30m sprint

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9
Q

strength

A

1 rep max

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10
Q

reaction time

A

ruler drop test

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11
Q

skill (components)

A

ABCR (agility, balance, coordination, reaction time)

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12
Q

principles of overload

A

FITT (frequency, intensity, time, type)

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13
Q

principles of training

A

SPORT (specific, progress, overload, reversible, tedium)

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14
Q

methods of training

A

continuous, weight, fartlek, plyometric, circuit, HIIT)

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15
Q

continuous ad

A

-little equipment
-improves aerobic fitness
-could be done anywhere
-simple

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16
Q

continuous dis

A

-boring
-injury
-time consuming

17
Q

weight ad

A

-strengthens muscles
- fits a variety of sports

18
Q

weight dis

A

-prone to injuries
- needs equipment
-boring

19
Q

fartlek ad

A
  • improves speed+stamina
    -no equipments
20
Q

fartlek dis

A

-injury
-creative

21
Q

plyometric ad

A

-increases vertical jump height
-increases running endurance +speed

22
Q

plyometric dis

A
  • prone to injury
    -stress on joints
23
Q

circuit ad

A

-beats boredom
-timeefficient
-anyone can do

24
Q

circuit dis

A

-fatigue
-injuries
-need equipment +space
-motivation

25
Q

HITT ad

A

-time efficient
- lowers blood pressure
- no need for facilities
- burns fat

26
Q

HIIT dis

A
  • soreness
  • dizziness
  • high risk of injury
  • difficult
  • not for beginners
27
Q

physical wellbeing

A
  • all body systems working well
    -free from injuries, illness, disease
    -able to carry out everyday tasks
28
Q

mental wellbeing

A
  • able to cope with stress
    -can control emotions
    -has self esteem
29
Q

social wellbeing

A
  • essential human needs are met
    -friendship and support
    -having a value in society
    -ability to mix with other people
30
Q

newtons law 1

A

object in motion stays in motion at the same speed and direction. object at rest stays at rest till acting upon by a force.

31
Q

newtons law 2

A

object accelerates when acted upon by an external force. acceleration is proportional to force and is in same direction

32
Q

newtons law 3

A

for every action, there is an equal and opposite reaction