Methods Of Training (8.7) Flashcards
1
Q
What is aerobic respiration ?
A
The production of energy using oxygen
2
Q
What is anaerobic respiration?
A
The production of energy without using oxygen.
3
Q
What is your maximum heart rate?
A
The fastest your heart can beat.
4
Q
How can you find your maximum heart rate?
A
Mhr =220-your age
5
Q
How do you measure the actual rate?
A
By taking your pulse
6
Q
How do you know if you’re working aerobically or anaerobically?
A
If your rate is around 60% of the maximum (123bpm)-working aerobically
If it is 90%(185bpm)-anaerobically
7
Q
What is your target zone?
A
Working within a range of heart rates depending on how fit u are and how fit u want to be
