Methods Of Training Flashcards
1
Q
Name the 7 methods of training
A
- fartlek
- continuous training
- interval training
- weight training
- circuit training
- plyometrics
- flexibility training
2
Q
Which component does fartlek improve?
A
speed and cvi
3
Q
Which component does continuous improve
A
cvi
4
Q
Which component does plyometrics improve
A
power
5
Q
Which component does circuit training improve
A
everything
6
Q
Which component does interval training improve
A
speed and cvi
