Methods Of Training Flashcards
1
Q
What three things do you need to consider when choosing a method of training?
A
- Requirements of the sport
- Facilities availiable
- Current Level of fitness
2
Q
Weight
A
Involves lifting weight to increase the strength of muscles, using repetitions and sets
3
Q
Continuous
A
Aerobic exercising at a moderate to high level, with no rest.
4
Q
Plyometric
A
Exercises where muscles use maximum force in short intervals of time.
5
Q
Fartlek
A
A method of training for runners where the terrain and speed are consantly changing.
6
Q
Interval
A
Involves alternating stages of high and low intensity activity.
7
Q
Circuit
A
A series of excercises, completed for a certain amount of time, one aafter the other.
