Methods Of Training

Question 1

What is Aerobic training zone

Answer 1

60% - 80% of MHR

Question 2

What is Anaerobic training zone

Answer 2

80% - 90% MHR

Question 3

Karnoven Formula

Answer 3

220 - Age = MHR

Question 4

Acronym for Methods of training

Answer 4

I Watch Coventry City Play Football

Question 5

What is interval training , and what does it improve ?

Answer 5

Working at high intensity for short periods of time with periods of lower intensity rest periods.

Completed in sets and reps

Improves speed, strength and cv endurance

Question 6

What is weight training, and what does it improve ?

Answer 6

Using muscles against a resistance, high intensity with periods of rest

Sets and reps. - higher weight/lower reps, lower weight/higher reps

Improves - CV/Muscular endurance, strength,

Question 7

What is continuous training, and what does it improve ?

Answer 7

Moving continuously for 20 mins or more (improve CV) without rest

Improves - CV and muscular endurance

Question 8

What is circuit training, and what does it improve ?

Answer 8

Stations to improve skill or fitness, intensity measured by circuits, time or repetitions.

Improve - anything based on stations set up

Question 9

What is plyometric training and what’s it improve ?

Answer 9

Short, fast and explosive movements

Improves - power

Question 10

What is Fartlek training and what’s it improve ?

Answer 10

Moving continuously for 20 mins or more whilst changing speed, incline or terrain

Improves - Speed, CV and muscular endurance

Question 11

Advantages and Disadvantages of Interval training

Answer 11

Not much equipment needed, and can be used to improve health and fitness

Repetitive and boring, reps need to be kept track of

Question 12

Advantages and Disadvantages of Weight training

Answer 12

Hypertrophy, improve strength, better balance, better CV health

Needs a spotter, may require special equipment, cause DOMS

Question 13

Advantages and disadvantages of continuous training

Answer 13

No equipment needed, groups and can help overall fitness and health

Boring and repetitive, may cause injury

Question 14

Advantages and Disadvantages of Circuit training

Answer 14

Can be suited to individual performer, easily adapted (more/less time or reps), cannot train any skill/component

Time consuming to set up, equipment may be costly

Question 15

Advantages and Disadvantages of Plyometrics

Answer 15

Increase power, better balance, can be used for a variety of performers

DOMS, long recovery periods, may cause injury due to fatigue or improper warm up.

Question 16

Advantages and disadvantages of Fartlek

Answer 16

No facilities needed, could be interesting

High motivation, high intensity periods can easily by avoided, a good route may be hard to locate.

Question 17

What are Aerobics

Answer 17

Moving to music, intensity can be adjusted

Question 18

What is body pump

Answer 18

Working with weights/against a resistance, to music, moderate to high intensity

Question 19

Spin class

Answer 19

Peloton
Continuous 30-60 mins varying intensity, to music,

Question 20

Pilates

Answer 20

On a mat, balance and good core muscles

Question 21

Yoga

Answer 21

On a mat, relaxation and breathing exercises are prominent, improving strength and balance.