Methods Of Training Flashcards
1
Q
What are the 6 methods of training?
A
Weight, Continuous, Plyometric, Fartlek, Interval and Circuit
2
Q
Involves alternating stages of high and low intensity activity.
A
Interval
3
Q
A method of training for runners where the terrain and speed are constantly changing.
A
Fartlek
4
Q
Aerobic exercising at a moderate to high level, with no rest.
A
Continuous
5
Q
Is a series of exercises, completed for a certain amount of time one after another.
A
Circuit
6
Q
Involves lifting weight to increase the strength of muscles, using repetitions and sets.
A
Weight
7
Q
Exercises where muscles use maximum force in short intervals of time.
A
Plyometric
