Methods Of Training Flashcards
1
Q
Weight
A
Involves lifting weights using repetitions and sets
2
Q
Continuous
A
Aerobic exercise
3
Q
Plyometric
A
Exercises where muscles use maximum force in short intervals of time
4
Q
Fartlek
A
A method where the terrain and speed constantly change
5
Q
Interval
A
Alternating stages of high and low intensity activity
6
Q
Circuit
A
Where muscles use maximum force in short intervals of time
