Methods of training

Question 1

Continuous training

Answer 1

training continuesly over a long period of time without breaks
*60-80%MHR

Question 2

Fartlek training

Answer 2

training at various intensities, distances and gradients.

Question 3

Interval training

Answer 3

periods of work followed by periods of rest

Question 4

Plyometrics

Answer 4

designed to improve power and strength via explosive movements