Method Of Training

Question 1

Weight

Answer 1

Involves lifting weight to increase the strength of muscles using repetitions and sets.

Question 2

Continuous

Answer 2

Aerobic exercising at a moderate to high level with no rest.

Question 3

Plyometric

Answer 3

Exercises where muscles use maximum force in short itervals of time

Question 4

Fartlek

Answer 4

A method of training for runners where the terrain and speed are contastantly changing

Question 5

Interval

Answer 5

Involves alternating stages of high and low intensity activity

Question 6

Circuit

Answer 6

Is a series of exercises , completed for a certain amount of time one after another

Question 7

Agility

Answer 7

Ability to control the movement of the whole and change position quickly.

Question 8

Keep the body stable, while at rest of in motion.

Answer 8

Balance

Question 9

Body
COMPOSITION

Answer 9

Percentage of body that is muscle, fat or bone.

Question 10

CARDIOVASCULAR ENDURANCE

Answer 10

Ability to exercise the whole body for long periods of time.

Question 11

COORDINATION.

Answer 11

Ability to use two or more body parts together

Question 12

Flexibility.

Answer 12

Range of motion of your joints

Question 13

Ability to undertake strength performances quickly.

Answer 13

POWER

Question 14

Rate of which an individual can cover a movement of range of distance.

Answer 14

Speed

Question 15

Time between the presentation of a stimulus and the onset of a movement.

Answer 15

Reaction Time

Question 16

Ability to use voluntary muscles many times without getting tired.

Answer 16

Musule ENDURANCE

Question 17

Amount of force a muscle can exert against a resistance.

Answer 17

Strength