Metacognition Grid Part 1

Question 1

State the 4 classifications of bones

Answer 1

Long, short, flat and irregular

Question 2

State the 8 ranges of movement

Answer 2

Flexion, extension, adduction, abduction, rotation, circumduction, Dorsi-flexion and plantar flexion.

Question 3

State the 5 areas of the vertebrae

Answer 3

Cervical, thoracic, lumbar, sacral and coccygeal.

Question 4

Define the term flexion

Answer 4

The angle of the joint decreases.

Question 5

Define the term extension

Answer 5

The angle of the joint increases

Question 6

Define the term adduction

Answer 6

Moving the arms or legs towards the midline of the body.

Question 7

Define the term abduction

Answer 7

Moving the arms or legs away from the midline of the body

Question 8

Define the term rotation

Answer 8

Twisting action

Question 9

Define the term circumduction

Answer 9

Circular motion involving flexion, extension, adduction and abduction

Question 10

Define the term Dorsi flexion

Answer 10

Lifting the toes up towards the shin

Question 11

Define the term plantar flexion

Answer 11

Pointing the toes towards the ground

Question 12

Define the term ligament

Answer 12

Connective tissue that connects bone to bone at a joint

Question 13

Define the term tendon

Answer 13

Connective muscle that attaches muscle to bone

Question 14

State the 3 types of muscles

Answer 14

Cardiac muscle, voluntary muscle & involuntary muscle