Metabolism Physio Flashcards
Define metabolism
Metabolism: the sum of the chemical reactions that take place within each cell
What are the four main pathways for the metabolism of dietary components?
Dietary components metabolized through four main pathways
•Biosynthetic
•Fuel storage
•Oxidative processes
•Waste disposal
What is an anabolic process?
Anabolic
•Synthesise larger molecules from smaller components
- bosynthetic
- fuel storage
What is a catabolic process?
Catabolic
•Break down larger molecules into smaller components
- oxidative
- waste disposal
What does catabolism provide?
Provides energy from fuel molecules via the ATP cycle
ADP + Pi -> energy production via oxidation of carbohydrates, lipids and proteins -> ATP -> energy utilization
What are essential amino acids?
9 essential amino acids
Essential amino acids are not made by the human body and must instead be acquired from our diet. Non-essential amino acids, by contrast, are synthesized by the human body.
11 non essential amino acids
What are the fuels in the diet?
Essential amino acids
•Essential fatty acids
•Vitamins
•Minerals
•Water
•Xenobiotics
What are essential FA?
- cannot be synthesized by the body (or not in adequate amounts) and is therefore essential to the diet.
E.g. alpha linoleic acid and linolenic acid (primary essential FAs)
What is DEE?
DEE: Daily energy expenditure
Main names and formula of carbs?
Monosaccharides and disaccharides
•Glucose C6H12O6
•Fructose C6H12O6
•Galactose C6H12O6
•Sucrose C12H22O11
•Lactose C12H22O11
What are AA composed of?
Amino acids in chains
•Carbon
•Oxygen
•Hydrogen
•Nitrogen (+/- 16% by weight)
What is the daily protein requirement?
Protein requirement: 0.8g/kg/day
What are triglycerides?
Type of lipid
3 fatty acids esterified to one glycerol moiety
•More reduced than other energy sources
•“saturated” – all carbons bonded with hydrogen
What is the storage of excess dietary fuels?
- Fat - Adipose tissue (only 15% water)
- As triaglycerides (approx. 15 kg) - Carbohydrate
– As glycogen in liver (up to 200 g) and muscle (150 g) - Protein – Muscle (80% water)
•In muscle (approx. 6 kg)
How much energy per gram of carb, protein, alcohol and lipid?
- 4
- 4
- 7
- 9
What is BMR?
The energy needed to stay alive at rest
What is energy used for?
Energy used for:
•Respiration
•Cardiac contraction
•Biosynthetic processes
•Tissue repair and regeneration
•Ion gradients across cell membranes
When does BMR apply?
Applies when:
•Post-absorptive (12 hour fast)
•Lying still at physical and mental rest
•Thermo-neutral environment (27-29 oC)
•No tea/coffee/nicotine/alcohol in previous 12 hours
•No heavy physical activity in previous 24 hours
•Establish steady state (30 mins)
What lowers BMR?
Lowers BMR/RMR:
•Age
•Sex
•Dieting/starvation
What raises BMR?
Raises BMR/RMR:
•Body weight (BMI)
•Hyperthyroidism
•Low ambient temperature
•Fever/infection/chronic disease
How do you calculate BMR?
Harris Benedict Equations (2019)
•Schofield Equations (1985)
•Henry Equations (2005)
Rough estimate:
1 kcal/kg body mass/hour
NHS nutrition guidelines (NICE 2006) recommend
25-35 kCal/kg/day for patients who are not severely ill or injured, nor at risk of re-feeding syndrome
What does starvation involve?
Overnight fast
•↓ insulin secretion
•Glycogenolysis
Brain requires approx. 150 g glucose / day
•After an overnight fast, liver has about 80 g glycogen
•Longer fasts necessitate gluconeogenesis (make glucose from non-CHO sources)
What triggers gluconeogenesis?
↓ insulin secretion
•↑ cortisol secretion
Gluconeogenesis uses:
•Lactate
•Amino acids (muscle, intestine, skin breakdown)
•Glycerol (fat breakdown)
What happens in starvation beyond 4 days?
Liver creates ketones from fatty acid
•Brain adapts to using ketones
•BMR falls - accommodation
What is malnutrition?
A state of nutrition with a deficiency, excess or imbalance of energy, protein or other nutrients, causing measurable adverse effects.
Adverse effects on tissue/body shape/size/composition, body function and clinical outcome.
What are essential nutrients needed for?
•Co-factors in metabolism
•Gene expression
•Structural components
•Antioxidants
What is vitamin C like?
Vitamin C
•Ascorbic acid
•Fruit and vegetables
Needed for:
•Heat labile
•Collagen synthesis
•Improve iron absorption
•Antioxidant
What is vitamin B12 like?
Vitamin B12
•Cobalamin
•Protein synthesis
•DNA synthesis
•Regenerate folate
•Fatty acid synthesis
•Energy production
Give examples of vitamins, A, B, D,E and K?
Vitamin A (Retinol)
B Vitamins (Thiamin (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid, Vitamin B6, Biotin, Folate, Cobalamin (B12)
Vitamin D (Calciferol)
Vitamin E (Tocopherol)
Vitamin K (Phylloquinone, Menaphthone)
What is the prudent diet?
5+ servings of fruit/vegetables
•Base meals around starchy carbohydrates
•No more than 5% energy should come from free sugars
•0.8 g/kg/day protein
•Saturated fat: no more than 30 g/day for men & 20 g/day for women
•No more than 2.4 g/day of sodium (6 g salt)
•No more than 14 units alcohol / week (over at least 3 days)
•Adequate calcium
What are the sourced of energy in the body?
oCarbohydrates
oWe have enough glycogen to sustain energy levels for 12 hours.
oFats
oLipid energy reserves provide energy for up to 12 weeks
oProtein
oUsed when muscle glycogen stores fail.
What are fatty acids like?
Carboxylic head group with aliphatic tail.
•Saturated and unsaturated.
Where are FA derived from?
Most are derived from triglycerides and phospholipids.
What occurs in lipid absorption and transport?
- Bile salts emulsify dietary fats in the small intestine, forming mixed micelles.
- Intestinal lipases degrade triacylglycerols.
- Fatty acids and other breakdown products are taken up by the intestinal mucosa and converted into triglycerides
- Triacylglycerols are incorporated, with cholesterol and apoproteins, into chylomicrons
- Chylomicrons move through the lymphatic system and bloodstream to tissues.
- Lipoprotein lipase, activated by apoC-2 in the capillary releases FAs and glycerol
- Fatty acids enter cells.
- Fatty acids are oxidized as fuel or reesterified for storage.
Where are FAs activated? How?
Fatty acids must be activated in the cytoplasm before they can be oxidised in the mitochondria.
•If the Acyl-CoA has < 12 carbons – can diffuse through mitochondrial membrane
•Most dietary fatty acids have > 14 carbons – Taken through mitochondrial membrane using the carnitine shuttle.
What occurs in fatty acid Beta oxidation?
How is acetylene CoA utilised?
Where are ketones produced?
In the liver from acetyl-CoA.
•Have a characteristic fruity/nail polish remover-like smell.