MET 1-5 Flashcards
What is health-related fitness?
Engaging in exercises and activities specifically designed to enhance physical fitness and promote overall health.
What are the components of health-related fitness?
- Cardiorespiratory endurance
- Muscular strength
- Muscular endurance
- Body composition
- Flexibility
- Power
What is cardiorespiratory endurance?
The ability of the heart and lungs to supply oxygen during sustained physical activity.
What activities improve cardiorespiratory endurance?
- Swimming
- Cycling
- Hiking
- Dancing
Define muscular strength.
The amount of force a muscle group can exert.
What is muscular endurance?
The ability of a muscle to perform repeated movements without fatigue.
What does body composition refer to?
The proportion of fat, muscles, bones, and water in the body, often measured by BMI and waist circumference.
What is flexibility?
The range of motion around a joint.
What is power in the context of fitness?
A combination of strength and speed.
What defines recreational activities?
Actions performed solely for the enjoyment, pleasure, and amusement of individuals.
Give examples of recreational activities.
- Bowling
- Swimming
- Kite flying
- Bird watching
- Surfing
- Dancing
- Playing cards
- Watching movies
What are the types of recreational activities?
- Indoor (e.g., board games, E games)
- Outdoor (e.g., water sports, mountaineering, paragliding)
What are the physical benefits of recreational activities?
- Improved physical fitness
- Weight management
- Better motor skills
What are the mental benefits of recreational activities?
- Stress reduction
- Improved concentration
- Boosts self-esteem
What social benefits come from recreational activities?
- Teamwork
- Communication skills
- Sense of belonging
What emotional benefits do recreational activities provide?
- Increased emotional resilience
- Improved mood
- Sense of accomplishment
Why is understanding risks important in recreational activities?
It helps in preventing accidents and ensuring safety.
What common risks are associated with aquatic activities?
- Drowning
- Injuries
- Environmental hazards
- Human factors
- Equipment risks
List some safety measures for aquatic activities.
- Always swim in designated areas with lifeguards
- Use proper safety gear (life jackets, helmets)
- Learn CPR and basic first aid
- Educate participants on water safety rules
What are basic pool etiquette rules?
- Shower before entering
- No running near the pool
- Respect other swimmers
- Avoid bringing glass items
- Follow lifeguard instructions
- No diving in shallow areas
- Don’t monopolize pool equipment
What are the basic skills in swimming?
- Bubbles
- Floating
- Threading water
- Gliding
- Kicking/Flutter kick
Define recreational safety.
Practices, measures, and precautions taken to prevent accidents and injuries during recreational activities.
What is a hazard in risk assessment?
Something that could cause harm (e.g., steep cliffs, loose rocks).
What is risk in the context of risk assessment?
The chance of a hazard causing harm and the extent of potential damage.
What are the phases of risk assessment?
- Risk Identification
- Risk Assessment
- Risk Analysis
- Risk Evaluation
- Risk Control (Mitigation)
- Monitoring and Review
What essential gear is needed for mountaineering activities?
- Navigation
- Headlamp
- First Aid
- Knives
- Sun protection
- Fire
- Shelter
- Extra food and water
- Extra clothes
What weather conditions should be considered for outdoor activities?
- Temperature
- Wind conditions
- Sunrise and sunset
- Visibility
List mountain climbing safety tips.
- Make sure you have the right gear and know how to use it
- Climb within your ability level
- Have a plan
- Let someone know where you are going
- Be prepared for emergencies
- Be aware of weather conditions
- Ensure clear communication within the group
- Acclimatize to altitude
What is first aid?
Initial assistance given to a casualty before the arrival of qualified personnel.
What are the aims of first aid?
- Protect
- Prevent
- Preserve
What are the priorities during first aid?
- Danger
- Response
- Airway
- Breathing
- Circulation
What is a bandage used for?
- Applying pressure to bleeding wounds
- Covering wounds and burns
- Providing support for broken bones, strains, and sprains
- Securing a splint
What are the types of bandages?
- Gauze
- Triangular
- Tubular
- Elastic bandage
What is the role of a first responder?
To assess the situation, provide initial assistance, and ensure safety.
What are the Leave No Trace Principles?
- Plan ahead and prepare
- Travel and camp on durable surfaces
- Dispose of waste properly
- Leave what you find
- Minimize campfire impacts
- Respect wildlife
- Be considerate of others
What does the FITT principle stand for?
- Frequency
- Intensity
- Time
- Type
