messadi - 1/12 - methods of quitting tobacco use Flashcards
tobacco dependence is a two part problem:
physiological
behavioral
true or false
tobacco is a chronic brain disease
true
true or false
change is a process and not a single step
true
why do people choose NOT to quit? 7 reason
- nicotine is stimulant and gives you energy affects DO and NE gives high
- smoking is a social behavior
- smoking helps with stress managment, and relaxation
- smoking helps control body weight [esp women]
- smoking elevates mood [antidepressant]
- Automatic smoking
- multiple failed quit attempts
___ % try to quit and know to quit but only ___% succesfully quit
70 % know
3% succeed
_____ _____ helps pts learn to cope with these difficult situations without having a cig
behavioral counseling
nicotine pharmacodynamics: withdrawal effect
which 7 are MOST PROMINENT
anger/ irritable
anxiety
craving
difficulty concentrate
hugner/ weight gain
impatience
restlessness
tobacco cessation intervention
waht are the 5 As
Ask
advise
assess
assist
arrange
waht type of question is this:
do you ever smoke or live in a household with smoker?
ask question of the 5 A’s
advise with a ____ , ___ , ___ way
clear
strong
personalized
occasional or light smoking is still harmful
waht type of quesiton is this
adivse question
assess ____ or ____ to make a quit to attempt
willingness
readiness
assist when the pt is ____
ready to quit
pt who are i nthe process of quitting ins in the ___ stage
pt who have been off tobacco for MORE THAN 6 MONTHS are in ____ stage
pt is ready to quit [in the next 30 days — ____ stage)
not ready to quit is _____ stage
action
maintenance
preparation
contemplation or pre-contemplation
arrange for ___ ___. this can be the difference bt quitting and not for some pts
follow up couseling
___ % of all smokers are addictied by the time they reach ____>
90%
19
the additional “A” is what
anticipate
benefits of quitting
2 weeks to 3 months
circulation improves
walking easier
lung function increase to 30%
benefit of quit
1 - 9 months
benefit of quitting 1 year
benefit of quitting 5 years
benefit of quit after 10 years
benefit of quitting after 15 years