Mental Skills Flashcards
1
Q
Commitment
A
The energy and “go for it” factor in a performance
2
Q
Concentration
A
The “being in the moment” factor , not being distracted
3
Q
Confidence
A
The belief in you ability
4
Q
Movement memory
A
How well movement content is retained by the body
5
Q
Systematic repetition
A
In rehearsal: repeating sequences or phrases again and again
6
Q
Mental rehearsal in rehearsal
A
Imagining you performing in your head
7
Q
Rehearsal discipline
A
In rehearsal: maintaining focus to repeat , receive feedback and improve
8
Q
Planning rehearsal
A
Before rehearsal: having a distinct aim or goal with steps to achieving
9
Q
Response to feedback after rehearsal
A
Acting on feedback positively
10
Q
Capacity to improve
A
Overall ability to improve by combining the above skills
