Mental Skills Flashcards
What is Movement Memory?
Ability to remember actions, space, dynamics and relationships of the dance.
What is Commitment?
Dedication to the movement, the themes and ideas and the overall performance.
What is Concentration?
Completely focused and giving all your attention to the performance.
What is Confidence?
A feeling of self belief during the performance.
What is Mental Rehearsal?
Going through the dance in your mind.
What is Systematic Repetition?
Repeating a section over and over again with an aim to improve a particular skill.
What is Planning of Rehearsal?
Planning what will be carried out during the rehearsal, where, when, how and who is involved.
What is Rehearsal Discipline?
Behaviour and attitude during rehearsals.
What is Response to Feedback?
Seeking feedback from others and responding and acting on the feedback appropriately.
What is Capacity to Improve?
Understanding that there is always room for improvement and seeking ways to do so.
Define the term mental skills.
Skills applied during process and performance to improve a dance.
